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2010-10-07 2:24 PM
in reply to: #3138914

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Subject: RE: Ghoulies October: us v BT
disturbed275 - 2010-10-07 3:18 PM
ironannekidd - 2010-10-07 1:28 PM
mndymond - 2010-10-07 2:22 PM
ironannekidd - 2010-10-07 12:20 PM
mndymond - 2010-10-07 2:14 PM
ironannekidd - 2010-10-07 12:13 PM
mndymond - 2010-10-07 2:11 PM

The big K is this weekend...Guess I know what I am doing on Sunday.

Have to go for a 15k soon...wooo....



What is this weekend? Isn't your marathon next weekend?


Kona.


Oh yeah... duh... I knew that was this weekend.


Lol. I have nicknamed it "the big K". Haha...Its my code word phrase.


Since you go by the metric system, I saw K and thought you had a race this weekend.

This has not been my best week, I've mistunderstood way more than I should. Perhaps it's time to back off of the booze.


Don't do it!!


Thanks for talking me off the ledge there, Neal.


2010-10-07 2:27 PM
in reply to: #3124608

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Subject: RE: Ghoulies October: us v BT
I'm out of here. Keep up the good work everyone.
2010-10-07 2:30 PM
in reply to: #3138932

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Subject: RE: Ghoulies October: us v BT
ironannekidd - 2010-10-07 2:24 PM
disturbed275 - 2010-10-07 3:18 PM
ironannekidd - 2010-10-07 1:28 PM
mndymond - 2010-10-07 2:22 PM
ironannekidd - 2010-10-07 12:20 PM
mndymond - 2010-10-07 2:14 PM
ironannekidd - 2010-10-07 12:13 PM
mndymond - 2010-10-07 2:11 PM

The big K is this weekend...Guess I know what I am doing on Sunday.

Have to go for a 15k soon...wooo....



What is this weekend? Isn't your marathon next weekend?


Kona.


Oh yeah... duh... I knew that was this weekend.


Lol. I have nicknamed it "the big K". Haha...Its my code word phrase.


Since you go by the metric system, I saw K and thought you had a race this weekend.

This has not been my best week, I've mistunderstood way more than I should. Perhaps it's time to back off of the booze.


Don't do it!!


Thanks for talking me off the ledge there, Neal.


That's what I'm here for.  I know crazy talk when I hear it
2010-10-07 2:31 PM
in reply to: #3138944

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Subject: RE: Ghoulies October: us v BT
ironannekidd - 2010-10-07 2:27 PM I'm out of here. Keep up the good work everyone.


Have a good evening.  Hopefully I'm about ready to pack it in for the day too
2010-10-07 2:34 PM
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2010-10-07 4:22 PM
in reply to: #3124608

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Subject: RE: Ghoulies October: us v BT
Good afternoon. I went for my run. It was not awesome. All of a sudden I got this shooting pain in my glut at about 13km and it radiated down my ITB to my tibia...so I more or less had to limp the rest of the way home...I didn't run (you should all be proud about this) and didn't push it...got home, sat down and chilled out...it seems to be fine right now...must have just been a muscle spasm or something...I dunno...?

I don't think I'll go swimming tonight...my body seems angry....

How am I going to train for an IM...cooperate body! cooperate!


2010-10-07 5:12 PM
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2010-10-07 5:31 PM
in reply to: #3139395

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Subject: RE: Ghoulies October: us v BT
wgraves7582 - 2010-10-07 4:12 PM well that is 2 weeks of a Thursday 5.0 mile run with no leg issues.  Time to incorporate a Sunday or Monday run and see if this is for real of memorex!


Nice! Haha
2010-10-07 5:35 PM
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Subject: RE: Ghoulies October: us v BT
So...the other thread has caught up to us...just sayin.
2010-10-07 5:35 PM
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Subject: RE: Ghoulies October: us v BT
I'm trying....
2010-10-07 5:35 PM
in reply to: #3124608

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Subject: RE: Ghoulies October: us v BT
to keep...


2010-10-07 5:36 PM
in reply to: #3124608

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Subject: RE: Ghoulies October: us v BT
us AHEAD!
2010-10-07 5:36 PM
in reply to: #3124608

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Subject: RE: Ghoulies October: us v BT
Hahaha! I did it!
2010-10-07 5:37 PM
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Subject: RE: Ghoulies October: us v BT
I keep posting...and they keep ending up on top of me...
2010-10-07 5:41 PM
in reply to: #3124608

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Subject: RE: Ghoulies October: us v BT
Ya...they got me again...
2010-10-07 5:48 PM
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Subject: RE: Ghoulies October: us v BT
In my attempt to stay ahead solo with the other thread: I made yummy lunch for myself.

I made a stirfry like thing: some ground beef with chopped cauliflower, rice, carrots and snap peas. Used Frank's Red Hot sauce to spice it up and ta-da!

Gluten free experiment is going alright...I'm craving bread like nothing else...holding back...stay away from the gluten!! I think this experiment is actually forcing me to eat better and not mindlessly grab food and shove it in my mouth...because EVERYTHING had gluten in it...haha...

I just want a sandwich...I'll have to go to the gluten free store to get bread...haha


2010-10-07 5:50 PM
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Subject: RE: Ghoulies October: us v BT
Yanti edged me out...sigh* haha...

I hope everyone enjoys the play by play...
2010-10-07 5:55 PM
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Subject: RE: Ghoulies October: us v BT
I just learned that the 70.3 World Champs are moving to Las Vegas. Fact of the day. Haha

I'm clearly studying for my final tomorrow.
2010-10-07 6:46 PM
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2010-10-07 6:46 PM
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2010-10-07 6:48 PM
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2010-10-07 6:49 PM
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2010-10-07 6:49 PM
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2010-10-07 6:49 PM
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2010-10-07 6:50 PM
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