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Peep Show - The Trilogy (Page 32)
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 2009-03-22 1:15 PM in reply to: #2032847 |
Champion  23360      Taser-World |  Subject: RE: Peep Show - The Trilogydisturbed275 - 2009-03-22 12:29 PM I took the liberty of stopping by our teammates logs and updating the spreadsheet according to the workouts that had been logged. We're looking a little better but there are still a few people who haven't checked in for a few days. Hope they are keeping it peachy!! Thanks for updating the spreadsheet! |
| 2009-03-22 1:16 PM in reply to: #2032816 |
Master 1790 | Subject: RE: Peep Show - The Trilogy 1stTimeTri - 2009-03-22 11:56 AM Rush rush rush ... just imagine what's going to happen to those kiddos! ha ha |
| 2009-03-22 1:23 PM in reply to: #2018582 |
Master 1790 | Subject: RE: Peep Show - The Trilogy HOLY TOLEDO, IRONMAN, I SWAM A 100 FREE IN LESS THAN 2 MINUTES TODAY!!! OMG!!!!!!! Seriously. I'm so psyched. (And that was with doing really poor technique open turns.) And my warmup 100 time was 2:10 - it was 2:45 just two weeks ago. And I did a 500 free in 11:30 or something, so if I counted right, that's like a 2 minute improvement in just two weeks. I also did distance per stroke drills, and I did six (I think) of 18 ... I could *not* get below 20 ever before the lessons and usually was 22-23. |
| 2009-03-22 1:23 PM in reply to: #2018582 |
Master 1790 | Subject: RE: Peep Show - The Trilogy |
| 2009-03-22 1:24 PM in reply to: #2018582 |
Master 1790 | Subject: RE: Peep Show - The Trilogy And my plantar fasciitis seems almost healed. I keep working the Trigger Points a couple of times a day, and it's tough to find some of them any more. I've rocked my nutrition all weekend. As we speak, I'm eating salmon and yams before heading out for a bike ride. (And a coffee, no one's perfect.) Not sure how long/far I'll be able to ride today. I'm hoping for 2 hours. |
| 2009-03-22 1:24 PM in reply to: #2018582 |
Master 1790 | Subject: RE: Peep Show - The Trilogy Life is looking really good these days. *happy happy joy joy toppage!* Edited by Offthegrid 2009-03-22 1:25 PM |
| 2009-03-22 1:27 PM in reply to: #2032932 |
Champion 23360 Taser-World | Subject: RE: Peep Show - The Trilogy AND NOW..... THE MOMENT YOU"VE BEEN WAITING FOR..... The workout totals through Week 3 of the March Marshmallow Challenge are: TASER ROASTED PEEPS - 483 workouts total! TEAM PEEP SHOW - 418 workouts total! BUT Taser Roasted Peeps has 24 team members and Peep Show has only 22, so I've redone the totals by PERCENTAGE, giving us: TASER ROASTED PEEPS - 483/504 possible workouts = 95.8% PEEP SHOW - 418/462 possible workouts = 90.5% Which means....... Winning Team - TASER ROASTED PEEPS (96% of possible workouts) Marshmallow Team - PEEP SHOW (91% of possible workouts) But remember -- March is not over yet!!!! Week 4 has already begun. Will the standings change? Work out hard, and stay tuned to find out! - Dee |
| 2009-03-22 1:28 PM in reply to: #2032944 |
Champion 23360 Taser-World | Subject: RE: Peep Show - The Trilogy Offthegrid - 2009-03-22 2:23 PM HOLY TOLEDO, IRONMAN, I SWAM A 100 FREE IN LESS THAN 2 MINUTES TODAY!!! OMG!!!!!!! Seriously. I'm so psyched. (And that was with doing really poor technique open turns.) And my warmup 100 time was 2:10 - it was 2:45 just two weeks ago. And I did a 500 free in 11:30 or something, so if I counted right, that's like a 2 minute improvement in just two weeks. I also did distance per stroke drills, and I did six (I think) of 18 ... I could *not* get below 20 ever before the lessons and usually was 22-23. Congratulations!!!! |
| 2009-03-22 1:29 PM in reply to: #2032945 |
Champion 23360 Taser-World | Subject: RE: Peep Show - The Trilogy Offthegrid - 2009-03-22 2:23 PM I love teenage YMCA swim instructors! (ahem ... not like that.) Hm. I want to add that to my sig lines. (The first part, I mean.)  |
| 2009-03-22 1:30 PM in reply to: #2032953 |
Champion 23360 Taser-World | Subject: RE: Peep Show - The Trilogy D001 - 2009-03-22 2:27 PM AND NOW..... THE MOMENT YOU"VE BEEN WAITING FOR..... The workout totals through Week 3 of the March Marshmallow Challenge are: TASER ROASTED PEEPS - 483 workouts total! TEAM PEEP SHOW - 418 workouts total! BUT Taser Roasted Peeps has 24 team members and Peep Show has only 22, so I've redone the totals by PERCENTAGE, giving us: TASER ROASTED PEEPS - 483/504 possible workouts = 95.8% PEEP SHOW - 418/462 possible workouts = 90.5% Which means....... Winning Team - TASER ROASTED PEEPS (96% of possible workouts) Marshmallow Team - PEEP SHOW (91% of possible workouts) But remember -- March is not over yet!!!! Week 4 has already begun. Will the standings change? Work out hard, and stay tuned to find out! - Dee Well, the bad news for Team Peep Show is that you're still the Marshmallow Team. But the GOOD news is that your team percentage went UP from last week. |
| 2009-03-22 2:27 PM in reply to: #2032961 |
Champion 7546 Santa Cruz, California | Subject: RE: Peep Show - The Trilogy D001 - 2009-03-22 11:30 AM D001 - 2009-03-22 2:27 PM AND NOW..... THE MOMENT YOU"VE BEEN WAITING FOR..... The workout totals through Week 3 of the March Marshmallow Challenge are: TASER ROASTED PEEPS - 483 workouts total! TEAM PEEP SHOW - 418 workouts total! BUT Taser Roasted Peeps has 24 team members and Peep Show has only 22, so I've redone the totals by PERCENTAGE, giving us: TASER ROASTED PEEPS - 483/504 possible workouts = 95.8% PEEP SHOW - 418/462 possible workouts = 90.5% Which means....... Winning Team - TASER ROASTED PEEPS (96% of possible workouts) Marshmallow Team - PEEP SHOW (91% of possible workouts) But remember -- March is not over yet!!!! Week 4 has already begun. Will the standings change? Work out hard, and stay tuned to find out! - Dee Well, the bad news for Team Peep Show is that you're still the Marshmallow Team. But the GOOD news is that your team percentage went UP from last week. but again the bad news is......it is not in your cards, tea leaves...or future to win this challenge: MUWAHAHAHA |
| 2009-03-22 5:08 PM in reply to: #2032944 |
Champion 10742 Ames, IA | Subject: RE: Peep Show - The Trilogy Offthegrid - 2009-03-22 1:23 PM HOLY TOLEDO, IRONMAN, I SWAM A 100 FREE IN LESS THAN 2 MINUTES TODAY!!! OMG!!!!!!! Seriously. I'm so psyched. (And that was with doing really poor technique open turns.) And my warmup 100 time was 2:10 - it was 2:45 just two weeks ago. And I did a 500 free in 11:30 or something, so if I counted right, that's like a 2 minute improvement in just two weeks. I also did distance per stroke drills, and I did six (I think) of 18 ... I could *not* get below 20 ever before the lessons and usually was 22-23. Congrats Susie! What a breakthrough! |
| 2009-03-22 5:10 PM in reply to: #2032948 |
Champion 10742 Ames, IA | Subject: RE: Peep Show - The Trilogy Offthegrid - 2009-03-22 1:24 PM Life is looking really good these days. *happy happy joy joy toppage!* A Ren and Stimpy reference. Nicely done. |
| 2009-03-22 5:15 PM in reply to: #2018582 |
Champion 10742 Ames, IA | Subject: RE: Peep Show - The Trilogy Okay team, I just returned from my bike ride. We're gonna play a little game. |
| 2009-03-22 5:17 PM in reply to: #2018582 |
Champion 10742 Ames, IA | Subject: RE: Peep Show - The Trilogy Don't worry, it's simple. I am going to post my "Out" time and my "Back" time and you get to guess which half of my ride was wind-aided and which half was wind-hindered. |
| 2009-03-22 5:18 PM in reply to: #2018582 |
Champion 10742 Ames, IA | Subject: RE: Peep Show - The Trilogy |
| 2009-03-22 5:49 PM in reply to: #2018582 |
Pro 4608 Brooklyn, NY | Subject: RE: Peep Show - The Trilogy It's officially taper time! Woo hoo! I just finished my 14-mile run, really pushed the pace on this one per the coach's direction. I feel totally ready for New Orleans now! |
| 2009-03-22 6:35 PM in reply to: #2033264 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Peep Show - The Trilogy LazyMarathoner - 2009-03-22 6:49 PM It's officially taper time! Woo hoo! I just finished my 14-mile run, really pushed the pace on this one per the coach's direction. I feel totally ready for New Orleans now! nice! great job K! |
| 2009-03-22 6:36 PM in reply to: #2032852 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Peep Show - The Trilogy serendipity - 2009-03-22 12:38 PM disturbed275 - 2009-03-22 9:29 AM serendipity - 2009-03-22 6:31 AM Good morning peeps! I hope you are enjoying your Sunday. I am watching a fantastic sunrise and thinking about what to make for breakfast. Sooooooo.......what did you make?? Three cheese omelets and bacon. ETA - That was one omelet with three kinds of cheese in it. I realized it looked like I might have made a really big pig of myself this morning! i made blueberry muffins, eggs, and bacon - it was yummy! |
| 2009-03-22 6:37 PM in reply to: #2033320 |
Pro 4608 Brooklyn, NY | Subject: RE: Peep Show - The Trilogy lastcall2003 - 2009-03-22 7:36 PM serendipity - 2009-03-22 12:38 PM disturbed275 - 2009-03-22 9:29 AM serendipity - 2009-03-22 6:31 AM Good morning peeps! I hope you are enjoying your Sunday. I am watching a fantastic sunrise and thinking about what to make for breakfast. Sooooooo.......what did you make?? Three cheese omelets and bacon. ETA - That was one omelet with three kinds of cheese in it. I realized it looked like I might have made a really big pig of myself this morning! i made blueberry muffins, eggs, and bacon - it was yummy! YUM |
| 2009-03-22 6:50 PM in reply to: #2033323 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Peep Show - The Trilogy LazyMarathoner - 2009-03-22 7:37 PM lastcall2003 - 2009-03-22 7:36 PM serendipity - 2009-03-22 12:38 PM disturbed275 - 2009-03-22 9:29 AM serendipity - 2009-03-22 6:31 AM Good morning peeps! I hope you are enjoying your Sunday. I am watching a fantastic sunrise and thinking about what to make for breakfast. Sooooooo.......what did you make?? Three cheese omelets and bacon. ETA - That was one omelet with three kinds of cheese in it. I realized it looked like I might have made a really big pig of myself this morning! i made blueberry muffins, eggs, and bacon - it was yummy! YUM it was very tasty if i do say so myself my son had a friend spend the night, so i wanted to make a good impression |
| 2009-03-22 7:05 PM in reply to: #2033264 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Peep Show - The Trilogy LazyMarathoner - 2009-03-22 6:49 PM It's officially taper time! Woo hoo! I just finished my 14-mile run, really pushed the pace on this one per the coach's direction. I feel totally ready for New Orleans now! Awesome run. After all this hard work, I bet you will enjoy the taper. |
| 2009-03-22 7:08 PM in reply to: #2033228 |
Master 1734 On a lake in the Adirondacks in NY | Subject: RE: Peep Show - The Trilogy disturbed275 - 2009-03-22 6:18 PM Okay here we go! Out: 1:14:08 Back: 1:45:00 Note to self: Start out into the wind, or it gets to be a very long ride home. |
| 2009-03-22 7:44 PM in reply to: #2033264 |
Champion 10742 Ames, IA | Subject: RE: Peep Show - The Trilogy LazyMarathoner - 2009-03-22 5:49 PM It's officially taper time! Woo hoo! I just finished my 14-mile run, really pushed the pace on this one per the coach's direction. I feel totally ready for New Orleans now! Great run! That's gotta feel good going into a race brimming with confidence! |
| 2009-03-22 7:44 PM in reply to: #2018582 |
Master 1790 | Subject: RE: Peep Show - The Trilogy I went riding, but couldn't quite manage 2 hours. The wind, my God, the wind. Everywhere I went there was a headwind. At one point I'm in my lowest gear, going up a slight incline into a horrible headwind, 168 heart rate, and I was probably going 8 mph. In other news, I'm so $#!$#!@ tired of my Polar. Speedometer doesn't work, cadence doesn't work. I'm switching to my Garmin next ride. |
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