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2009-12-13 7:44 AM
in reply to: #2556226

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-13 7:03 AM Morning Stacie.  I hope today is a special day for you and your family to remember your nephew....and keep him with you in spirit.  What a special way to honor his life.


thanks so much KIM.  the ceremony IS so special.  were looking forward to a time where we can remember/honor C.  SUCH A GREAT PERSON.

he's missed ever so much.





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2009-12-13 7:44 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
missin' C. TOPPAGE
2009-12-13 8:25 AM
in reply to: #2555638

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-12 11:46 AM gotta shower.

im shivering like a leaf.

but wanted to stop by the VILLAGE to say.

went into today 5K with ABSOLUTELY NO PERFORMANCE GOALS, whatsoever!!!

CAME AWAY WITH TOTALLY SCHWEET....

PR.

8:54/mile pace

fastest race pace to date.  [say that 10xs a fast....]

SCHAZZZAAAAM!

and after that TOTALLY SUCKTASTIC RUN on Wednesday.

im a SERIOUSLY on a cloud.

aint comin' down for awhile.

im just sayin'

must be doin' something right!

weee heee for me!
stacieb


Woohoo!  Congrats, Stacie on the super schweet PR!  For sure, you must be doing something right
2009-12-13 8:26 AM
in reply to: #2556222

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-13 6:55 AM MORNING GHOULIES.

todays a crazy juxstaposition to yesturdays FRIVOLITY.

our family is attending a candle lighting ceremony at the Caring Place (Center for grieving children&their families) later on today.

we attended last year for the first time, and was a very meaningful and healing event.

our nephew was killed in a car accident 2 years ago, and as a family we attended the Caring Place. 

we are thankful for this community that sorrounded us (and continues to surround us) in our time of grief.

we miss C something fierce.  he's remembered in our hearts.  always.

to life, well lived.
stacieb


Sounds like a good way to honor/remember your nephew.  It's always a tragedy when someone loses their life so young.
2009-12-13 9:26 AM
in reply to: #2556268

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-13 8:25 AM
skrtrnr - 2009-12-12 11:46 AM gotta shower.

im shivering like a leaf.

but wanted to stop by the VILLAGE to say.

went into today 5K with ABSOLUTELY NO PERFORMANCE GOALS, whatsoever!!!

CAME AWAY WITH TOTALLY SCHWEET....

PR.

8:54/mile pace

fastest race pace to date.  [say that 10xs a fast....]

SCHAZZZAAAAM!

and after that TOTALLY SUCKTASTIC RUN on Wednesday.

im a SERIOUSLY on a cloud.

aint comin' down for awhile.

im just sayin'

must be doin' something right!

weee heee for me!
stacieb


Woohoo!  Congrats, Stacie on the super schweet PR!  For sure, you must be doing something right


im pretty excited NEAL.  thanks so much.

i think whats most exciting to me is that im on the 'down side' of my trng...not really focusing so much on speed right now - so to have the kind of improvement NOW....im thinking just sets me up for some really good progress come late winter early spring heading into my tri season.

WOOT.  WOOT.  AND WOOT!
stacieb
2009-12-13 9:27 AM
in reply to: #2556305

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-13 9:26 AM
disturbed275 - 2009-12-13 8:25 AM
skrtrnr - 2009-12-12 11:46 AM gotta shower.

im shivering like a leaf.

but wanted to stop by the VILLAGE to say.

went into today 5K with ABSOLUTELY NO PERFORMANCE GOALS, whatsoever!!!

CAME AWAY WITH TOTALLY SCHWEET....

PR.

8:54/mile pace

fastest race pace to date.  [say that 10xs a fast....]

SCHAZZZAAAAM!

and after that TOTALLY SUCKTASTIC RUN on Wednesday.

im a SERIOUSLY on a cloud.

aint comin' down for awhile.

im just sayin'

must be doin' something right!

weee heee for me!
stacieb


Woohoo!  Congrats, Stacie on the super schweet PR!  For sure, you must be doing something right


im pretty excited NEAL.  thanks so much.

i think whats most exciting to me is that im on the 'down side' of my trng...not really focusing so much on speed right now - so to have the kind of improvement NOW....im thinking just sets me up for some really good progress come late winter early spring heading into my tri season.

WOOT.  WOOT.  AND WOOT!
stacieb


inchin' my way to that goal of 8:30-8:15-8:00/mile 5K race pace.

slowly but surely.
stacieb


2009-12-13 9:29 AM
in reply to: #2556270

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-13 8:26 AM
skrtrnr - 2009-12-13 6:55 AM MORNING GHOULIES.

todays a crazy juxstaposition to yesturdays FRIVOLITY.

our family is attending a candle lighting ceremony at the Caring Place (Center for grieving children&their families) later on today.

we attended last year for the first time, and was a very meaningful and healing event.

our nephew was killed in a car accident 2 years ago, and as a family we attended the Caring Place. 

we are thankful for this community that sorrounded us (and continues to surround us) in our time of grief.

we miss C something fierce.  he's remembered in our hearts.  always.

to life, well lived.
stacieb


Sounds like a good way to honor/remember your nephew.  It's always a tragedy when someone loses their life so young.


in a way...its odd to say....but im really looking forward to the ceremony it was so lovely and healing....

stacieb
2009-12-13 2:03 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
well heck.

the ceremony was cancelled.  apparently there was a water main break at the building. SNAP!  we never got a call/notification though, so i hauled azz to get from the Y to the Center, all for not!

BAH!


but i managed to get in an itty bitty tri.   800 yd swim.  30 mins spin.  1/2 mile run.  then added in 30 mins of ST just cuz.

hope everyones having a fantabulous day.

gonna enjoy Happy Hour with my tri club peeps tonight.

CHEERS!
stacieb
2009-12-13 3:07 PM
in reply to: #2537797

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2009-12-13 3:12 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge

alrightyGHOULIES.

its that time of year, when i need to purchase a dress for my husband christmas party.

and like years in the past, ive narrowed it down to two dresses but im having a hard time deciding which one...

so im enlisting YOUR help.

HELP ME SAY YES TO THE DRESS.

:}

stacieb

2009-12-13 3:13 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
ok heres

DRESS #1



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2009-12-13 3:19 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
DRESS #2



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2009-12-13 3:20 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
LET THE VOTING BEGIN.....

2009-12-13 3:21 PM
in reply to: #2556561

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-13 3:07 PM Just a quick howdy from Phoenix Airport on my way to LA.

Traveling is boring

Have a great day guys!


TRAVEL SAFE MR. GRAVES.

LOVE YA.
stacieb
2009-12-13 4:20 PM
in reply to: #2556575

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-13 4:19 PM DRESS #2


Evening Stacie.  Well, I think you look stunning in either dress and can't go wrong regardless. They are both terrific. That said, at most holiday parties there is a sea of black and a great red dress always stands out.  I vote for the red! 
2009-12-13 4:22 PM
in reply to: #2556561

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-13 4:07 PM Just a quick howdy from Phoenix Airport on my way to LA.

Traveling is boring

Have a great day guys!


You are heading to the right weather this week.  PS, boring travel means everything is working as planned.  Hope you have a great trip!


2009-12-13 4:26 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Well, we are having some nasty sleet and freezing rain today.  The roads are horrible.  I headed out for Target earlier this afternoon and after a few miles turned around and came home.  Wrecks everywhere.  Darn it.  I need grout cleaner.  That last sentence is a sad testament to the excitement in my life this weekend.
2009-12-13 4:28 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Speaking of exciting weekends, I just got all the paperwork done to refinance my house.  4.5% 15 yr fixed.  Yeah.  Am going to save LOTS on my monthly payment.  Boring, but fun to think about saving money that I can spend on other cool things.
2009-12-13 8:22 PM
in reply to: #2556628

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-13 4:26 PM Well, we are having some nasty sleet and freezing rain today.  The roads are horrible.  I headed out for Target earlier this afternoon and after a few miles turned around and came home.  Wrecks everywhere.  Darn it.  I need grout cleaner.  That last sentence is a sad testament to the excitement in my life this weekend.


CRAPTASTIC WEATHER here too KIM.  i almost fell on my azz on my Sunday morning bagel run to Panera.  the roads werent bad (thankfully) but the parking lots a complete mess.

grout cleaner=grout that needs to be cleaned=SUCK!

stacieb
2009-12-13 8:24 PM
in reply to: #2556632

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
kcarroll - 2009-12-13 4:28 PM Speaking of exciting weekends, I just got all the paperwork done to refinance my house.  4.5% 15 yr fixed.  Yeah.  Am going to save LOTS on my monthly payment.  Boring, but fun to think about saving money that I can spend on other cool things.[/QUOTE

4.5% 15 Yr fixed.  SCOOOOORE.

what cool things pray tell?

ALL purchase tri related im sure.

are you sharing the wealth by chance.  buy me a Garmin 310XT by chance?


stacieb
2009-12-14 6:44 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Good Morning Ghoulies!


2009-12-14 6:46 AM
in reply to: #2556578

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Ames, IA
Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-13 3:20 PM LET THE VOTING BEGIN.....



Both look great, but my vote's on black
2009-12-14 6:49 AM
in reply to: #2556847

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Ames, IA
Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-13 8:22 PM
kcarroll - 2009-12-13 4:26 PM Well, we are having some nasty sleet and freezing rain today.  The roads are horrible.  I headed out for Target earlier this afternoon and after a few miles turned around and came home.  Wrecks everywhere.  Darn it.  I need grout cleaner.  That last sentence is a sad testament to the excitement in my life this weekend.


CRAPTASTIC WEATHER here too KIM.  i almost fell on my azz on my Sunday morning bagel run to Panera.  the roads werent bad (thankfully) but the parking lots a complete mess.

grout cleaner=grout that needs to be cleaned=SUCK!

stacieb


A nice sheet of ice this morning took me completely by surprise and I about biffed it parking lot.  Once I got on major roads it was okay though.
2009-12-14 6:51 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Good morning Ghoulies!!!!

I vote for the red dress!

I was an absolute bum yesterday. We had ICE all day so I never got out of the house for my long run. This week's running is going to hurt I'm afraid
2009-12-14 8:19 AM
in reply to: #2555638

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
skrtrnr - 2009-12-12 11:46 AM gotta shower.

im shivering like a leaf.

but wanted to stop by the VILLAGE to say.

went into today 5K with ABSOLUTELY NO PERFORMANCE GOALS, whatsoever!!!

CAME AWAY WITH TOTALLY SCHWEET....

PR.

8:54/mile pace

fastest race pace to date.  [say that 10xs a fast....]

SCHAZZZAAAAM!

and after that TOTALLY SUCKTASTIC RUN on Wednesday.

im a SERIOUSLY on a cloud.

aint comin' down for awhile.

im just sayin'

must be doin' something right!

weee heee for me!
stacieb



GREAT JOB!!!!
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