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2010-07-12 5:54 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Good morning Ghoulies!


2010-07-12 5:54 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Ghoulie TopPage!
2010-07-12 5:56 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Neal! You ROCK!

Kim! You ROCK, too! I was hoping you weren't getting all the rain they were getting in Boston.

Melindy! Just make the trip to Iowa already. We all know you want Neal!

Robin! How was your weekend?

Bill! How are the legs feeling? When are you going to be in Carlisle this fall?

Tom! How you doin'?

Everyone else! Where are you at? Come back. We miss you!!!
2010-07-12 6:24 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Good morning ghoulies!
2010-07-12 6:26 AM
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2010-07-12 6:28 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-12 7:26 AM Morning Nekkid and all other Ghoulies.

I think I have recovered from Versus coverage of yesterday's stage.  I taped it while at church and it cut off about 3km from the finish so I never saw it - you would think I would know enough to add 30 minutes to the tape time to cover overage!!!!!

Nekkid - Legs feel awesome.  Just confirmed race is October 10th and I have discussed it with the spouse.  Just need to find out the boys football schedule and decide when on Saturday I am heading down.


Dangnabit! I'm doing the Warrior Dash on the 10th. But I will be around on Saturday, so if you come down then we can definitely do dinner!


2010-07-12 6:32 AM
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2010-07-12 6:34 AM
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2010-07-12 6:38 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-12 7:34 AM
ironannekidd - 2010-07-12 7:28 AM
wgraves7582 - 2010-07-12 7:26 AM Morning Nekkid and all other Ghoulies.

I think I have recovered from Versus coverage of yesterday's stage.  I taped it while at church and it cut off about 3km from the finish so I never saw it - you would think I would know enough to add 30 minutes to the tape time to cover overage!!!!!

Nekkid - Legs feel awesome.  Just confirmed race is October 10th and I have discussed it with the spouse.  Just need to find out the boys football schedule and decide when on Saturday I am heading down.


Dangnabit! I'm doing the Warrior Dash on the 10th. But I will be around on Saturday, so if you come down then we can definitely do dinner!


Do the dash and then head over - I am sure I will still be on the course since it is 60 miles


I was on the road where part of the course is last weekend. It has been repaved, so it is MUCH nicer than it was last year. I'm taking my bike that way soon, I'm looking forward to it now, it was pretty bumpy and uneven before.
2010-07-12 7:57 AM
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2010-07-12 8:00 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-12 8:57 AM Is anyone awake yet?  This was my first actual Monday in the office since the week I left for my tour - what a shock.  But I am off Friday so that will make up for it.

I get to go to Baton Rouge tomorrow for the day.  I have my Y mapped out, Chick-Fil-A, and LBS to stop and check out (a mountain bike specific so that should be cool) plus my work locations .

Other words I will be non-existent manana


You are going to Baton Rouge for 1 day?


2010-07-12 8:29 AM
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2010-07-12 8:35 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-12 5:32 AM
disturbed275 - 2010-07-11 12:17 PM Speaking of the tour, my mom texted me the results of today's stage while I was driving home.  I am sooo upset!  She is now on a permanent tour info texting ban!


Ummm this happened on FB as well and it was a Ghoulie.

I am not going to mention names but she resides north of the border!!!!!!!

Melindy - please don't do that again but I appreciated it afterward when my coverage ended early!!!!

Lance blew up like I never thought Lance could - I actually thought he was going to quit after the 3rd crash.




Sorry!!! BAH FB!!!...I was just too excited. I will hold myself back. And post messages to my brother instead of on my wall or his wall...We are having a stand off...He is losing.

He has now resorted to telling me that my "bike skills are inferior to his"...

I can not let this stand...
2010-07-12 8:41 AM
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2010-07-12 8:49 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-12 7:41 AM
mndymond - 2010-07-12 9:35 AM
wgraves7582 - 2010-07-12 5:32 AM
disturbed275 - 2010-07-11 12:17 PM Speaking of the tour, my mom texted me the results of today's stage while I was driving home.  I am sooo upset!  She is now on a permanent tour info texting ban!


Ummm this happened on FB as well and it was a Ghoulie.

I am not going to mention names but she resides north of the border!!!!!!!

Melindy - please don't do that again but I appreciated it afterward when my coverage ended early!!!!

Lance blew up like I never thought Lance could - I actually thought he was going to quit after the 3rd crash.




Sorry!!! BAH FB!!!...I was just too excited. I will hold myself back. And post messages to my brother instead of on my wall or his wall...We are having a stand off...He is losing.

He has now resorted to telling me that my "bike skills are inferior to his"...

I can not let this stand...


Don't lose sleep - I just am going to avoid FB until I watch the day because I get updates from The Tour (yes I am that important!), Radio Shack, Melindy, and many others!


You get updates from the TOUR?? You must be a big deal!
2010-07-12 8:49 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Morning Ghoulies!


2010-07-12 8:52 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Hi Kim
2010-07-12 8:54 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Well...I am officially stiff (not sore though) and am debating if I just want to lay around this morning...hmmmm....What would Andy do?
2010-07-12 8:54 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-12 7:49 AM Morning Ghoulies!


Hi Kim!
2010-07-12 8:56 AM
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2010-07-12 8:56 AM
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2010-07-12 8:56 AM
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2010-07-12 8:57 AM
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2010-07-12 8:58 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Hi Ann, Melindy and Bill!!

I have a nasty sunburn on my shoulders.  Any recommendations on what to put on that might prevent a massive peel? 
2010-07-12 8:59 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-12 9:58 AM Hi Ann, Melindy and Bill!!

I have a nasty sunburn on my shoulders.  Any recommendations on what to put on that might prevent a massive peel? 


I've always been a fan of aloe. I even have some with lidocaine in to help with the stinging.
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