Subject: RE: Ghoulie August Assatar Challenge- Run or elseWell I just got back from the gym Did my favourite hill set of 12x 2min up hill...All 12 are listed on my blog. I like to switch it up as I go through them. First 4 were static speed increased grade, then static grade increased speed, then last 4 were a combo of mixed grade/speed. Wasn't feeling too bad by the time I hit the pool after ^^ run... Energy level at start of swim: empty tank **************************full tank Energy level after 1500m of swim: empty tank **************************full tank Ya...so it turned into a slack azz swim... |