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2010-08-08 1:38 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
ceilidh - 2010-08-08 12:34 PM My blah day turned into a BANG day all of the sudden. I just got home from spending the last 18 hours in the hospital with a friend who literally fell out last night. She toppled over all of the sudden not breathing and totally unresponsive. 911 on the phone being very kind (It is one thing to be trained, it is another thing to DO rescue breathing on a friend) and EMTs that arrived really quickly made it all better.  A fun time Saturday night in the emergency room. NOT!! Tuns out she had a huge A-fib incident. Now for all the tests to find out if it is a one time thing or permanent thing.

I am taking a nap. I'll check in later or tomorrow.



Wow! Scary stuff Robin! Glad she is stable right now and they know what is going on.


2010-08-08 3:52 PM
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2010-08-08 3:53 PM
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2010-08-08 3:56 PM
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2010-08-08 3:58 PM
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2010-08-08 3:59 PM
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2010-08-08 5:04 PM
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2010-08-08 5:12 PM
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2010-08-08 5:59 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
wgraves7582 - 2010-08-08 4:04 PM Well I just polished off a dinner all Ghoulies would be proud of besides Nekkid!

Chicken/Squash/Zucchini/Eggplant/Mushrooms/Tomatoes/Sweet Potatoes all yummied up together with some blueberry cornbread!!

Now I am having some peanut M&M's and bike part shopping and contemplating bed - lunch is made/clothes are out/alarm is set/Ready to go!  Could I be in bed by 7:00pm and would that be alright???

I mean I turn 44 1 week from today (hint hint hint - LOL)


I went to bed at 645 on a sat night...7pm on a Sun is nothing...lol
2010-08-08 6:04 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Well I just got back from the gym

Did my favourite hill set of 12x 2min up hill...All 12 are listed on my blog. I like to switch it up as I go through them. First 4 were static speed increased grade, then static grade increased speed, then last 4 were a combo of mixed grade/speed.
Wasn't feeling too bad by the time I hit the pool after ^^ run...

Energy level at start of swim:

empty tank**************************full tank

Energy level after 1500m of swim:

empty tank**************************full tank

Ya...so it turned into a slack azz swim...
2010-08-08 6:22 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
I've said it before...but I felt I would say it again--I LOVE tri talk...hahahahahaha.

Just hilarious.

Get this: cycling myths, strength training, cross fit, physics/math ALL IN ONE THREAD...bahahaha...I wish Rick were around these days...:'(


2010-08-08 6:22 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Tri Talk Hilarity TOPPAGE!
2010-08-08 6:31 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
So apparently I have only done 5 runs since July 22...yaaaa...oops.

Well my azz/ITB/taper/HIM got in the way...so I guess I will have to stick to the plan for the marathon and get my frequency up...

The good news is: my azz/ITB are not bothing me from today's hill set. **crossed fingers**
2010-08-08 9:33 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
ceilidh - 2010-08-08 1:34 PM My blah day turned into a BANG day all of the sudden. I just got home from spending the last 18 hours in the hospital with a friend who literally fell out last night. She toppled over all of the sudden not breathing and totally unresponsive. 911 on the phone being very kind (It is one thing to be trained, it is another thing to DO rescue breathing on a friend) and EMTs that arrived really quickly made it all better.  A fun time Saturday night in the emergency room. NOT!! Tuns out she had a huge A-fib incident. Now for all the tests to find out if it is a one time thing or permanent thing.

I am taking a nap. I'll check in later or tomorrow.


Wow, Robin, that was not a fun way to spend Sat night.  I'm glad that everything seemed to have turned out okay for your friend, and here's hoping that it was a one time thing. 
2010-08-08 9:34 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Well...it looks like I am all by myself tonight.

"All by myself..."...I can't think of the rest of the song...but I am humming it in my head right now....

I'm going to bed again now...I made it till 730 tonight! I know!!! I am just a rebel...Night all.

ETA: Well now you are here Kendra...so I am less all by myself...now I guess I am just alone in Canada. Haha.



Edited by mndymond 2010-08-08 9:35 PM
2010-08-08 9:38 PM
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MotoQueen
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Hi Melindy

You'll be by yourself again soon.  I'm heading off to bed.  Long day tomorrow.  It is the first day of school and I get to see how our after school issues work out.

I'm also sitting here looking at my cat who has allergies that show up in the form of a fat bottom lip.  First time it happened I freaked and took her to the vet.  Now it happens twice a year and she is just too funny with a fat bottom lip.


2010-08-08 9:39 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
ceilidh - 2010-08-08 12:34 PM My blah day turned into a BANG day all of the sudden. I just got home from spending the last 18 hours in the hospital with a friend who literally fell out last night. She toppled over all of the sudden not breathing and totally unresponsive. 911 on the phone being very kind (It is one thing to be trained, it is another thing to DO rescue breathing on a friend) and EMTs that arrived really quickly made it all better.  A fun time Saturday night in the emergency room. NOT!! Tuns out she had a huge A-fib incident. Now for all the tests to find out if it is a one time thing or permanent thing.

I am taking a nap. I'll check in later or tomorrow.



Holy shasta!!!! I have a-fib, too. I had no idea that could happen! Please let me know what she learns about it. Thanks! 
2010-08-08 9:40 PM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
kns57 - 2010-08-08 8:38 PM Hi Melindy

You'll be by yourself again soon.  I'm heading off to bed.  Long day tomorrow.  It is the first day of school and I get to see how our after school issues work out.

I'm also sitting here looking at my cat who has allergies that show up in the form of a fat bottom lip.  First time it happened I freaked and took her to the vet.  Now it happens twice a year and she is just too funny with a fat bottom lip.


Ah. Hope tomorrow goes well. I have more data to analysis *surprise* But it will not be a long day for me.

I am going to bed now to read a bit.

The village is going to be *GASP* empty...till morning eastern time...

ETA: I keep prematurely posting...Hi AMY!! Glad your tri went well (FB updated me!)

Edited by mndymond 2010-08-08 9:41 PM
2010-08-09 5:48 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Good morning Ghoulies!

Busy weekend. Busy busy weekend.
2010-08-09 6:39 AM
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2010-08-09 6:46 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Good morning, Bill.

I just counted. I have 9 runs in so far.


2010-08-09 6:56 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
Good morning ghoulies!

Yesterday was not a good day for me. I went for a morning run and some minor groin pain that had been bugging me since the crash turned into a full fledged shooting pain that caused me to hobble the last mile home.  It's still sore as hell today.  So if there's any ghoulies that want to come massage and ice my groin area the offer is out there
 
Running is definitely off the table for awhile. I am contemplating heading in to see my PT to get an official diagnosis/treatment plan although I'm pretty sure it's just a strained muscle that will require lots of rest.  Just 5 weeks to go until IMMOO and things are getting interesting.
2010-08-09 6:57 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
ironannekidd - 2010-08-09 6:46 AM Good morning, Bill.

I just counted. I have 9 runs in so far.


I have 4.  And I'm not going to be running for awhile.  Any request for what I wear in my assatar picture.  Bike shorts? Speedo? Nothing?
2010-08-09 7:02 AM
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2010-08-09 7:07 AM
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Subject: RE: Ghoulie August Assatar Challenge- Run or else
disturbed275 - 2010-08-09 7:57 AM
ironannekidd - 2010-08-09 6:46 AM Good morning, Bill.

I just counted. I have 9 runs in so far.


I have 4.  And I'm not going to be running for awhile.  Any request for what I wear in my assatar picture.  Bike shorts? Speedo? Nothing?


Yes, definitely get it looked at. You will be fine for IMMOO if you need to rest now!

You could take sevral different shots with the bike shorts, Speedo, nothing and send them to me and I will evaluate and recommend what to use for your avatar.
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