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Ernesto's group (third season) - CLOSED (Page 35)
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 2012-01-08 11:34 AM in reply to: #3977926 |
 Subject: RE: Ernesto's group (third season) - CLOSEDjenputnam - 2012-01-08 11:02 AM
UGGHHHH!! Any thoughts of nutrition plans!!! |
| 2012-01-08 11:50 AM in reply to: #3942748 |
Expert  1109   Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Ernesto, hope all is well at work today! Posting Ernesto's time (sorry Samy - Ernesto 8 days 7:43'21" - Samy 8 days 4:59'43" - Gabe 7 days 14:43:00" - Rachel 7 days 7:46'19" |
)| 2012-01-08 12:06 PM in reply to: #3942748 |
Master 2238  Dallas | Subject: RE: Ernesto's group (third season) - CLOSED Gabe, that's the same I had yesterday |
| 2012-01-08 12:16 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Sorry, here is Ernesto's correct time
- Ernesto 8 days 9:13'03" - Samy 8 days 4:59'43" - Gabe 7 days 14:43:00" - Rachel 7 days 7:46'19" |
| 2012-01-08 12:41 PM in reply to: #3977964 |
Veteran 452 Colorado Springs | Subject: RE: Ernesto's group (third season) - CLOSED charlotte hobbs - 2012-01-08 10:34 AM jenputnam - 2012-01-08 11:02 AM
UGGHHHH!! Any thoughts of nutrition plans!!!
Charlotte- Do you have the Maffetone Book? It's the Big Book Of Endurance Training and Racing. He goes into alot of discussion on nutrition. If you are not currently training for a race, you can do the 2 week test, and if you are training for something, he has a way do do that as well. Also, in the back of that book are some meals ideas. I use that, have removed "white carbs and starches". I also looked into the Thrive Diet and I incorporated some of those ideas as well, like a nutrient packed green salad a day and a smoothie. Hope that helps a little. |
| 2012-01-08 12:46 PM in reply to: #3942748 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED Today: 10.5 mile run; 1:40' in the clear skies of MI with 29 degree temps. Quite possibly the best run I've ever had. Not the fastest, but HR avg'd 144 which is lowest ever by a country mile for me at that level of pace (9:29). Contrast with my July 3, 2011 run of 10 miles at a 9:23 pace with avg HR of 159. HR range is also a lot smaller - high today 153 vs July 3rd of 174. Beginning of July is when I started trying to honestly run slower to improve my aerobic engine. My Polar running index was 60...previous high was I think 56. To say I am pumped is a severe understatement. - Mitch 8 days 11:16'00" ------------------------------------ - Gabe 7 days 14:43:00" - Rachel 7 days 7:46'19"
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| 2012-01-08 12:58 PM in reply to: #3942748 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (third season) - CLOSED Mitch, congratulations on the run today and more importantly, on your significant endurance improvement. It is nice to see the progress from all the smart, hard work! Today I did my long bike ride which was a very good workout due to the climbing: 54.21 Mi, w/ 5,392 ft of climbing for 4:02:46. A lesson today was that I picked my bike yesterday after getting a tune-up at my LBS and just assumed everything was ok with it and did not test rode it. Today during my ride I realized the shifter cables were not properly adjusted and could only shift between 3-4 gears and not the high ones that I needed to spin more easily on the climbs. Needless to say, I got to work a little extra on my climbing and lesson learned. Hope everyone is having a good weekend! - Gabe 8 days 18:45:46" - Mitch 8 days 11:16'00" ------------------------------------ - Chris 7 days 9:59:25 - Rachel 7 days 7:46'19"
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| 2012-01-08 1:50 PM in reply to: #3942748 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED 1hr turbo session. I can really feel I'm getting stronger on the bike. Really hoping that's going to come across when I get out on some real hills again. I'm only 10 hours behind Gabe... - Gabe 8 days 18:45:46" - Mitch 8 days 11:16'00" - Rachel 8 days 8:46'19" ------------------------------------ - Chris 7 days 9:59:25
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| 2012-01-08 1:57 PM in reply to: #3978044 |
Extreme Veteran 692 England | Subject: RE: Ernesto's group (third season) - CLOSED
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| 2012-01-08 2:53 PM in reply to: #3978126 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (third season) - CLOSED So I have been fighting a cold all week and have been hoping that it doesn't move from the head to the chest. i woke up with some quasi- nasty stuff but felt fine. put in 30' mins on the trainer and hooked up trainer road into the 56" hdtv running from the iMac. just awesome, so much fun to see the work on the big screen. then took the kids to the pool and swam 45' of mostly laps and some vertical kicking drills - wow those are hard. maybe I need to get on the trainer to catch Ernesto as I watch the NFL playoffs - but I might spill my beer.  - Gabe 8 days 18:45:46" - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" ------------------------------------ - Chris 7 days 9:59:25
Edited by JoePetto 2012-01-08 2:53 PM |
| 2012-01-08 3:09 PM in reply to: #3942748 |
| Veteran 306 | Subject: RE: Ernesto's group (third season) - CLOSED Rest day for me today. I thought I was going to have time for a short spin on the trainer but we're having a broncos party in less than an hour. Never thought i would say ths but, GO TEBOW!!!! |
| 2012-01-08 3:34 PM in reply to: #3942748 |
| Veteran 170 | Subject: RE: Ernesto's group (third season) - CLOSED How do u know if your trainer tire needs to be replaced? |
| 2012-01-08 4:09 PM in reply to: #3978284 |
Master 3022 | Subject: RE: Ernesto's group (third season) - CLOSED monicamm68 - 2012-01-08 4:34 PM How do u know if your trainer tire needs to be replaced? not sure...when you get a flat? That would be my standard. |
| 2012-01-08 4:23 PM in reply to: #3978284 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED monicamm68 - 2012-01-08 3:34 PM How do u know if your trainer tire needs to be replaced? When you start to have slippage and you need to press too hard against the tire.The best type of tire for a trainer is a specific one that Continental makes, it is a slick, higly rubberized type. It is not suitable for road use though. Check this link: http://www.amazon.com/Continental-Ultra-Sport-Hometrainer-Race/dp/B002VKYEX6 |
| 2012-01-08 4:25 PM in reply to: #3942748 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED I went to Waco and already came back. The emergency was taken care of as I was driving there, so it's all good here. I was afraid, last time I had one of those calls (in October) I skipped training for 8 days in a row. Phew! |
| 2012-01-08 4:27 PM in reply to: #3978139 |
Master 2238 Dallas | Subject: RE: Ernesto's group (third season) - CLOSED
Edited by ernestov 2012-01-08 4:28 PM |
| 2012-01-08 4:30 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED 15 mile long run today. 2:20:05. Finished second week of 20 week marathon program. 59 miles, all easy. Still same weight 166.2 so won't update weight table. Ate a bunch of carbs before run and brought along (and drank) gatorade. - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Barry 7 days 7:05'49" - Jim 7 days 5:39'52" --------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - Joe D 6 days 5:31'52" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 |
| 2012-01-08 4:33 PM in reply to: #3942748 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (third season) - CLOSED What I thought was asthma yesterday is turning into a cold but interestingly enough I feel great other than the respiratory stuff. Cold and windy today but still concentrating on cadence on the bike. I've been able to comfortably average above 90 for the last 3 or 4 rides. - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Barry 8 days 8:19'25" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Jim 7 days 5:39'52" ---------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - Joe D 6 days 5:31'52" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 Edited by baurryman 2012-01-08 4:40 PM |
| 2012-01-08 4:38 PM in reply to: #3978372 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED My update got lost when Barry updated. (We were probably both typing at the same time). Just putting mine back. - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Barry 8 days 8:19'25" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Jim 7 days 5:39'52" ---------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - Joe D 6 days 5:31'52" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 |
| 2012-01-08 4:42 PM in reply to: #3978380 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (third season) - CLOSED chris2533 - 2012-01-08 4:38 PM My update got lost when Barry updated. (We were probably both typing at the same time). Just putting mine back. - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Barry 8 days 8:19'25" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Jim 7 days 5:39'52" ---------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - Joe D 6 days 5:31'52" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 LOL! I just went back and updated mine at the same time. I'm just going to log out now  |
| 2012-01-08 4:43 PM in reply to: #3942748 |
Veteran 291 | Subject: RE: Ernesto's group (third season) - CLOSED Ok I have finally had a chance to log some hours, been traveling more the I am used to. It is going to be tougher this year I can already see with my new job. There is going to be a lot more traveling, may need some tips on how to stay motivated on the road.
- Gabe 8 days 18:45:46" |
| 2012-01-08 4:44 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED AACK. You gotta grab the last one! - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Barry 8 days 8:19'25" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Jim 7 days 5:39'52" ---------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - Joe D 6 days 5:31'52" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- - Bruce 4 days 4:30:07 Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 Edited by chris2533 2012-01-08 4:47 PM |
| 2012-01-08 4:45 PM in reply to: #3942748 |
Veteran 291 | Subject: RE: Ernesto's group (third season) - CLOSED Sorry put my time in the wrong spot for days, here it is again.
- Gabe 8 days 18:45:46" - Bruce 4 days 4:30:07 Todd TX 4 Days - 3:51:00 |
| 2012-01-08 4:48 PM in reply to: #3942748 |
| Maple Grove, MN | Subject: RE: Ernesto's group (third season) - CLOSED AACK again. Now I'm gonna make sure the right one is last. - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Barry 8 days 8:19'25" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Jim 7 days 5:39'52" ---------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - Joe D 6 days 5:31'52" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- - Bruce 4 days 4:30:07 Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 |
| 2012-01-08 6:09 PM in reply to: #3942748 |
Veteran 149 | Subject: RE: Ernesto's group (third season) - CLOSED Swam for first time today.... Did it for 1hr. Definitely tired from yesterdays race. Just took it easy. Looking forward to logging some long hours this week. Btw does anyone here have the 310xt and swim with it? Besides a timer what else would it be good for? Can you wear Heart rate monitor? - Gabe 8 days 18:45:46" - Chris 8 days 12:19:29 - Mitch 8 days 11:16'00" - Ernesto 8 days 9:13'03" - Joe P 8 days 8:58'33" - Rachel 8 days 8:46'19" - Barry 8 days 8:19'25" - Samy 8 days 4:59'43" ------------------------------------ - Jackie 7 days 8:42'05" - Elizabeth 7 days 8:05 - Jen 7 days 7:44'13" - Scott 7 days 7:29'17" - Joe D 7 days 6:31'52" - Jim 7 days 5:39'52" ---------------------------------------- - Carol (aka the Shadow) 6 days 7:05'10" - Charlotte 6 days 5:40:00" - ----------------------------- - Matthew 5 days -5.30 - Joyce 5 days 4:54:44" - Alfredo 5 days 2:59'17" ---------------------------------- - Bruce 4 days 4:30:07 Todd TX 4 Days - 3:51:00 William 4 days - 3:12'02" ----------------------------- -Leslie 3 days, 1:52:00 ------------------------------ - Mark H 2 days 1:18'11'' -Todd 2 days 1:00.48 Edited by Jrdimaur 2012-01-08 6:10 PM |
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