Subject: RE: The Mysterious Dark ArtsSo finally today I will get in some miles. If my foot and leg agree, I'll go 5. If they are acting up, I'll just do 3 and save it for tomorrow. Since I took the whole week off (slacker ) I may add a couple at the end of the 10-miler at a slower pace. This was supposed to be my 20-mile weekend but injury force me to scale back  |