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2010-06-14 2:12 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
ironannekidd - 2010-06-14 10:46 AM
iowagander - 2010-06-14 1:33 PM
ironannekidd - 2010-06-14 10:26 AM
iowagander - 2010-06-14 1:25 PM
ironannekidd - 2010-06-14 10:19 AM Hi Tom


Hi Ann! How are things?


Another boring day in the ghetto.

I did find out though that a friend of mine is coming to work here for my company. He will be in a different building though.

He will be working for my company, and I gave them his resume, I'm hoping I get a recruiting bonus.

How are things there?


It's Monday. My phone has been going off the hook, and I'm just kinda twitchy. I think I'm going to go for a quick mental-health run. I'll check back in a little bit!


Deep breaths. In with the good, out with the bad.


The trouble is, I can only exhale so much before I pass out! Maybe some lunch will help... time to go and see if anyone else is hungry.


2010-06-14 2:21 PM
in reply to: #2920805

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
iowagander - 2010-06-14 3:12 PM
ironannekidd - 2010-06-14 10:46 AM
iowagander - 2010-06-14 1:33 PM
ironannekidd - 2010-06-14 10:26 AM
iowagander - 2010-06-14 1:25 PM
ironannekidd - 2010-06-14 10:19 AM Hi Tom


Hi Ann! How are things?


Another boring day in the ghetto.

I did find out though that a friend of mine is coming to work here for my company. He will be in a different building though.

He will be working for my company, and I gave them his resume, I'm hoping I get a recruiting bonus.

How are things there?


It's Monday. My phone has been going off the hook, and I'm just kinda twitchy. I think I'm going to go for a quick mental-health run. I'll check back in a little bit!


Deep breaths. In with the good, out with the bad.


The trouble is, I can only exhale so much before I pass out! Maybe some lunch will help... time to go and see if anyone else is hungry.


You don't have to exhale it all out at once.
2010-06-14 2:29 PM
in reply to: #2920805

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
iowagander - 2010-06-14 2:12 PM
ironannekidd - 2010-06-14 10:46 AM
iowagander - 2010-06-14 1:33 PM
ironannekidd - 2010-06-14 10:26 AM
iowagander - 2010-06-14 1:25 PM
ironannekidd - 2010-06-14 10:19 AM Hi Tom


Hi Ann! How are things?


Another boring day in the ghetto.

I did find out though that a friend of mine is coming to work here for my company. He will be in a different building though.

He will be working for my company, and I gave them his resume, I'm hoping I get a recruiting bonus.

How are things there?


It's Monday. My phone has been going off the hook, and I'm just kinda twitchy. I think I'm going to go for a quick mental-health run. I'll check back in a little bit!


Deep breaths. In with the good, out with the bad.


The trouble is, I can only exhale so much before I pass out! Maybe some lunch will help... time to go and see if anyone else is hungry.


I’m Hungry! Wait…..did you mean real people or internet people?
2010-06-14 4:31 PM
in reply to: #2918422

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-13 9:49 AM I channeled my inner Ghoulie this morning and took a little bit of Bill, Melindy, and Neal with me and did a 40 mile ride. I thought about making the trip a few miles longer but I figured that those 3 were pretty tired already and I didn't want to strain them too much.

I'd like to do a little longer loop next weekend, so if you guys are up to it I'd appreciate taking you along again.

I did have a few hiccups along the way. About 16 miles in I had a bug go down my shirt, jealous guys?

I slowed down to get it out and unclipped left but tipped over to the right. Fortunately I landed in weeds and mud, I could have landed in much worse. Then around mile 30 something I popped the chain. Other than that I was pretty happy with how things went.

I've showered, got the compression socks and tights on now, an ice pack on my thigh where I landed, and I've got some chicken on the grill. I will be napping shortly.

Jules, I was going to call you, but I wanted to be out of the house before 9 and with that 3 hour time difference I didn't know if you'd be up that early. Do you have any plans for next Saturday? I'd love to have some company on a long ride.

thanks for your consideration with the time change and all I am usually an early riser...today I was not so, let me doubly thank you for letting me sleep in....

sorry for the spill you took...glad you are ok!

2010-06-14 4:34 PM
in reply to: #2918434

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

kns57 - 2010-06-13 9:57 AM
Girl Passing on Left - 2010-06-12 7:16 PM

disturbed275 - 2010-06-12 4:25 PM Good evening Ghoulies! I hope everyone had a fantastic Saturday.

The race went fantastic today!  I set a huge PR and met my goal of running a sub-5hr HIM.  Final time was 4:51:08, ten minutes faster than last year!

Celebrating with margaritas tonight   I'll be asleep within the hour

wow that is incredible! CONGRATS!!!!

<---happy dance


I've missed all your animated pics Jules.  Great to have you back.

thanks Kendra its good to be back

2010-06-14 4:35 PM
in reply to: #2918437

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-13 10:00 AM
kns57 - 2010-06-13 12:54 PM
ironannekidd - 2010-06-13 11:49 AM I channeled my inner Ghoulie this morning and took a little bit of Bill, Melindy, and Neal with me and did a 40 mile ride. I thought about making the trip a few miles longer but I figured that those 3 were pretty tired already and I didn't want to strain them too much.

I'd like to do a little longer loop next weekend, so if you guys are up to it I'd appreciate taking you along again.

I did have a few hiccups along the way. About 16 miles in I had a bug go down my shirt, jealous guys?

I slowed down to get it out and unclipped left but tipped over to the right. Fortunately I landed in weeds and mud, I could have landed in much worse. Then around mile 30 something I popped the chain. Other than that I was pretty happy with how things went.

I've showered, got the compression socks and tights on now, an ice pack on my thigh where I landed, and I've got some chicken on the grill. I will be napping shortly.

Jules, I was going to call you, but I wanted to be out of the house before 9 and with that 3 hour time difference I didn't know if you'd be up that early. Do you have any plans for next Saturday? I'd love to have some company on a long ride.

Sounds like you had a great ride.  Take me next time.


You can come next Saturday morning with Jules and I.

nothing better then a girls day out! cant wait!



2010-06-14 4:38 PM
in reply to: #2918492

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

deehtz - 2010-06-13 10:56 AM Good morning, Ghoulies!  I am back from vacation.  Had a great time in Tennessee visiting family and some sight seeing at historical sites, Smokey Mountains, Arkansas farmlands, etc. 

No workouts during the trip.  We kept on the go plus I was dealing with sinus crud.  Still have some of the sinus issue, but hopefully it will clear up soon. 

I will try and skim thru the thread later today. 

Happy Sunday, everyone!

yay Dee....glad to see that you are still around ~

sounds like a fun vacation...hope u will share some of your pics!

2010-06-14 5:02 PM
in reply to: #2919874

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

kcarroll - 2010-06-14 7:20 AM
disturbed275 - 2010-06-14 10:17 AM I was hoping my work mojo would return today.  Nope.  It's gonna be loooong Monday


My work mojo is not at a high point but I'm willing to share. 

here is my work mojo:

actually - I guess I am lucky....I LOVE my job <- hidden message 

2010-06-14 5:04 PM
in reply to: #2919875

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-14 7:20 AM
kcarroll - 2010-06-14 10:18 AM
ironannekidd - 2010-06-14 6:56 AM What's on tap for today everyone!

I think I'm going to get yogafied this evening.

Marathon training starts tomorrow! (do you hear that Kim?)

After yesterday's bike ride I'm taking it easy today.


I hear 'ya sistah!  I am going to run tonight after work.  Tomorrow morning is masters swim and I need to get back in the pool at least a couple times a week. 


I was just thinking this morning that I haven't been in the pool in a month.

I have a sprint in 6 weeks I think. I need to get in the water. It's only a 300 meter swim, but I should still practice a little.

time to go for a swim...and while your at it kick me in! I have not been in maybe 4 months! is that not SHAMEFUL...or what!!!

2010-06-14 5:06 PM
in reply to: #2921291

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Girl Passing on Left - 2010-06-14 6:02 PM

kcarroll - 2010-06-14 7:20 AM
disturbed275 - 2010-06-14 10:17 AM I was hoping my work mojo would return today.  Nope.  It's gonna be loooong Monday


My work mojo is not at a high point but I'm willing to share. 

here is my work mojo:

actually - I guess I am lucky....I LOVE my job <- hidden message 



That's perfect!!!

I need to get a job that pays me to ride my bike! Or at least doesn't care if I leave early to go for a ride.
2010-06-14 5:07 PM
in reply to: #2919977

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-14 7:44 AM
mndymond - 2010-06-14 10:41 AM
ironannekidd - 2010-06-14 8:29 AM
mndymond - 2010-06-14 10:27 AM I can't seem to wake up this morning...lol...ugh...

Didn't get to sleep till late last night for some reason...I wasn't even thinking about anything. Oh well.

Experiment day!


Go back to bed. You obviously need more rest. I can write a note for whoever you report to in the lab.


Coooooofffffffeeeeeeeee.....


I'll have a non-fat mocha latte, extra shot of espresso, no whipped cream, thanks.

vente non fat skinny vanilla latte, perdy please



2010-06-14 5:08 PM
in reply to: #2921301

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

ironannekidd - 2010-06-14 3:06 PM
Girl Passing on Left - 2010-06-14 6:02 PM

kcarroll - 2010-06-14 7:20 AM
disturbed275 - 2010-06-14 10:17 AM I was hoping my work mojo would return today.  Nope.  It's gonna be loooong Monday


My work mojo is not at a high point but I'm willing to share. 

here is my work mojo:

actually - I guess I am lucky....I LOVE my job <- hidden message 



That's perfect!!!

I need to get a job that pays me to ride my bike! Or at least doesn't care if I leave early to go for a ride.

wouldnt that be nice!! or maybe we need to win the lottery, eh!

2010-06-14 5:20 PM
in reply to: #2920416

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

disturbed275 - 2010-06-14 10:01 AM And it's officially lunch time.  My eating has been out of control the past 2 days.  I keep telling myself I earned it

you do deserve it, Neal...so you march right over and graze...then graze some more ~ and be a trooper and graze for me too...since I have not been as active as I like...and I know you are such a giver!

2010-06-14 5:25 PM
in reply to: #2920451

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

iowagander - 2010-06-14 10:16 AM By the way, good morning Ghoulies! My phone is ringing off the darn hook this morning, but I'll try to multitask and catch up here.

being popular can be tough!

2010-06-14 5:33 PM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!

afternoon all...had an afternoon event I had to set up for downtown. Just got back, caught up with the thread and now gonna go for a short run then make cordon bleu for dinner....hope everyone is having as ghoulish Monday......

2010-06-14 6:34 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


2010-06-14 7:42 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
mndymond - 2010-06-14 7:34 PM Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


Sorry about that..... for you and the rat.  Have a good run.  It's a good way to take care of those frustrations although I could think of a better way if that hawt resident was still around. 
2010-06-14 7:43 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-14 6:42 PM
mndymond - 2010-06-14 7:34 PM Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


Sorry about that..... for you and the rat.  Have a good run.  It's a good way to take care of those frustrations although I could think of a better way if that hawt resident was still around. 


Hawt resident :'(
2010-06-14 7:53 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
mndymond - 2010-06-14 8:43 PM
kcarroll - 2010-06-14 6:42 PM
mndymond - 2010-06-14 7:34 PM Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


Sorry about that..... for you and the rat.  Have a good run.  It's a good way to take care of those frustrations although I could think of a better way if that hawt resident was still around. 


Hawt resident :'(


Ok, a run it is then.  Maybe an ice-cream or brownie post? 
2010-06-14 8:00 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-14 6:53 PM
mndymond - 2010-06-14 8:43 PM
kcarroll - 2010-06-14 6:42 PM
mndymond - 2010-06-14 7:34 PM Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


Sorry about that..... for you and the rat.  Have a good run.  It's a good way to take care of those frustrations although I could think of a better way if that hawt resident was still around. 


Hawt resident :'(


Ok, a run it is then.  Maybe an ice-cream or brownie post? 


Haha! You read my mind Kim!!!
2010-06-14 8:05 PM
in reply to: #2921600

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
mndymond - 2010-06-14 9:00 PM
kcarroll - 2010-06-14 6:53 PM
mndymond - 2010-06-14 8:43 PM
kcarroll - 2010-06-14 6:42 PM
mndymond - 2010-06-14 7:34 PM Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


Sorry about that..... for you and the rat.  Have a good run.  It's a good way to take care of those frustrations although I could think of a better way if that hawt resident was still around. 


Hawt resident :'(


Ok, a run it is then.  Maybe an ice-cream or brownie post? 


Haha! You read my mind Kim!!!


Been there.  Well, maybe not labs & rats.  But the general situation.  Plus, I think ice-cream is a good combination of carbs & protein. Think of it as a frozen recovery drink.   


2010-06-14 8:07 PM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
Ok, I have a problem.  An attention deficit kind of problem.  I am unable to boil eggs without losing all track of time and cooking them to oblivion.  Another unedible half-dozen.  Guess I'll throw them out back for the fox.  
2010-06-14 9:22 PM
in reply to: #2921607

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-14 7:05 PM
mndymond - 2010-06-14 9:00 PM
kcarroll - 2010-06-14 6:53 PM
mndymond - 2010-06-14 8:43 PM
kcarroll - 2010-06-14 6:42 PM
mndymond - 2010-06-14 7:34 PM Hey dudes.

Extremely frustrating day in the lab...rat just didn't want to cooperate...stopped breathing numerous times during surgery, during recording...basically 5hrs later and no data...we had to euthanize him by the end.

ugh.

Debating if I want to go run after supper...we all know I probably will...only 5km...Just need to get some of my inner frustrations out...we'll see how it goes.


Sorry about that..... for you and the rat.  Have a good run.  It's a good way to take care of those frustrations although I could think of a better way if that hawt resident was still around. 


Hawt resident :'(


Ok, a run it is then.  Maybe an ice-cream or brownie post? 


Haha! You read my mind Kim!!!


Been there.  Well, maybe not labs & rats.  But the general situation.  Plus, I think ice-cream is a good combination of carbs & protein. Think of it as a frozen recovery drink.   


I had my "frozen recovery drink"...vanilla hazelnut swirl...mmmm

Now I'm watching the tackiest show (**aka...the greatest) on tv ever...hahaha..Millionaire Matchmaker! Woohooo!!!
2010-06-14 9:23 PM
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Subject: RE: Bike it to the MAX in June Ghoulies!!!
kcarroll - 2010-06-14 7:07 PM Ok, I have a problem.  An attention deficit kind of problem.  I am unable to boil eggs without losing all track of time and cooking them to oblivion.  Another unedible half-dozen.  Guess I'll throw them out back for the fox.  


Egg timer? One that bings when its ready? I used to have one back at home! Haha
2010-06-14 10:01 PM
in reply to: #2893228

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Subject: RE: Bike it to the MAX in June Ghoulies!!!
So one of my friends told me to send him a picture of me from the side...so confused...haha...he says he will explain it later...haha...

I'm debating between a prank to see if I would do it...or just something wierd. haha.
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