Subject: RE: They Who Shall Not Be Named (Twisnibbins) IXHCS5QA - 2007-12-16 7:56 PM Hi everyone, i had a busy weekend and I'm heading back out the door to do some more shopping but I wanted to stop by and say hello. I decided not to run today due to a slight soreness in my left ankle, so i'm taking it easy and trust me I hate to miss a workout.
Your discipline at "taking it easy" when you should is remarkable (being serious). I'm envious. And yes of course you should let that ankle rest--ankle you need for bike run AND swim so let it put itself back together before you do anything else with it. And maybe wrap it, too ... |