Team Trifecta (Page 39)

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2009-06-16 6:27 PM
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The Land of Ice and Snow
Subject: RE: Team Trifecta
shrieks of terror

2009-06-16 6:28 PM
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Subject: RE: Team Trifecta
that would ensue.
2009-06-16 8:18 PM
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Subject: RE: Team Trifecta
I'm back from a VERY long weekend with my family.  I blew off my morning run because I was not back into the swing of things yet.  I had hoped to run on the indoor track (in the air conditioning) this evening.  About the time I was getting ready to run, a nice little storm rolled through dropping the temp to a very comfortable level to run outside.  5.5 miles in the books!
2009-06-16 8:32 PM
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Subject: RE: Team Trifecta
This is really
2009-06-16 8:32 PM
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some truly epic
2009-06-16 8:32 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
post-padding, people.

2009-06-16 8:32 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
I bow to your
2009-06-16 8:33 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
vastly superior skills!
2009-06-16 8:33 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
No run for me today.
2009-06-16 8:33 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
But I'm feeling good about tomorrow.
2009-06-16 8:34 PM
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Subject: RE: Team Trifecta
Even though there's supposed to be beaucoup de rain.

2009-06-16 8:34 PM
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Subject: RE: Team Trifecta
(That was a bit of French.
2009-06-16 8:35 PM
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Subject: RE: Team Trifecta
In honour of Canada's two official languages.)
2009-06-16 8:35 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
This is as much as I can post at once with nothing to say.
2009-06-16 8:36 PM
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Subject: RE: Team Trifecta

Au revoir, mes amis.

2009-06-16 8:36 PM
in reply to: #2182381

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Subject: RE: Team Trifecta
(Again with the French!)

2009-06-16 9:32 PM
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Subject: RE: Team Trifecta
Hey Teammates!

Seems I have some bad newsFrown. That nagging groin pain is a strained hip abductor muscle. It happened before my race, and the race just made it worse apparently. Bummer. Unfortunately I will have to pull out of this challenge. It will best for me to take a break from running for a few weeks. But have no fear! I will be back! In fact tomorrow I am off to the gym to get back to my strength workouts! I can keep swimming as long as I stay freestyle and limit my kicking and biking we'll have to check that out once some of the soreness goes away. I can tell you this, it's a weird place to try and ice!

Just a short break! I promise!Wink
2009-06-16 9:45 PM
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Subject: RE: Team Trifecta
blujay65 - 2009-06-16 10:32 PM Hey Teammates!

Seems I have some bad newsFrown. That nagging groin pain is a strained hip abductor muscle. It happened before my race, and the race just made it worse apparently. Bummer. Unfortunately I will have to pull out of this challenge. It will best for me to take a break from running for a few weeks. But have no fear! I will be back! In fact tomorrow I am off to the gym to get back to my strength workouts! I can keep swimming as long as I stay freestyle and limit my kicking and biking we'll have to check that out once some of the soreness goes away. I can tell you this, it's a weird place to try and ice!

Just a short break! I promise!Wink


Oh take good gentle care of yourself! Stick around to chat with us anyway ok? 
2009-06-16 9:46 PM
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Subject: RE: Team Trifecta
blujay65 - 2009-06-16 8:32 PM Hey Teammates!

Seems I have some bad newsFrown. That nagging groin pain is a strained hip abductor muscle. It happened before my race, and the race just made it worse apparently. Bummer. Unfortunately I will have to pull out of this challenge. It will best for me to take a break from running for a few weeks. But have no fear! I will be back! In fact tomorrow I am off to the gym to get back to my strength workouts! I can keep swimming as long as I stay freestyle and limit my kicking and biking we'll have to check that out once some of the soreness goes away. I can tell you this, it's a weird place to try and ice!

Just a short break! I promise!Wink


Sorry to hear about your injury! Take Care
2009-06-17 6:34 AM
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Oh no! Hope you heal quickly.
2009-06-17 6:54 AM
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Subject: RE: Team Trifecta
blujay65 - 2009-06-16 9:32 PM Hey Teammates!

Seems I have some bad newsFrown. That nagging groin pain is a strained hip abductor muscle. It happened before my race, and the race just made it worse apparently. Bummer. Unfortunately I will have to pull out of this challenge. It will best for me to take a break from running for a few weeks. But have no fear! I will be back! In fact tomorrow I am off to the gym to get back to my strength workouts! I can keep swimming as long as I stay freestyle and limit my kicking and biking we'll have to check that out once some of the soreness goes away. I can tell you this, it's a weird place to try and ice!

Just a short break! I promise!Wink


OH NO.  JEN.  

WHAT

A

BUMMER!!!

 it will be 'weird' being a challenge without you.....

but SO, SO, SO UNDERSTANDABLE.

do take care my dear.

and please stick around and chat.

how much do we really talk about running round here anyways?  LOL 

love.
stacieb

Edited by skrtrnr 2009-06-17 6:55 AM

2009-06-17 8:16 AM
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Subject: RE: Team Trifecta

blujay65 - 2009-06-16 7:32 PM Hey Teammates!

Seems I have some bad newsFrown. That nagging groin pain is a strained hip abductor muscle. It happened before my race, and the race just made it worse apparently. Bummer. Unfortunately I will have to pull out of this challenge. It will best for me to take a break from running for a few weeks. But have no fear! I will be back! In fact tomorrow I am off to the gym to get back to my strength workouts! I can keep swimming as long as I stay freestyle and limit my kicking and biking we'll have to check that out once some of the soreness goes away. I can tell you this, it's a weird place to try and ice!

Just a short break! I promise!Wink

 

 

OUCH!  Take care of yourself lassie!  Hope you heal fast.

 

 

Someone shoot me. Please.  MY friend gave me a lovely tri bag. I love it. I mean I can get my entire workout gear for the week in it! It's really not so good when you actually leave the bloody thing at work! I didn't run yesterday at all. But do not fear! CAPTAIN FAST PANTS IS HERE! I WILL run today! Looooooooooong one.  I have a half marathon coming up and I feel so undertrained!  I am so gonna poop myself.

2009-06-17 8:30 AM
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Subject: RE: Team Trifecta
Take care of yourself!! Groin injuries are AWFUL!!!
2009-06-17 8:32 AM
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Master
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Subject: RE: Team Trifecta

So one of my kids in my class brought me these today:

 

And these:




Kids are awesome!!

 

2009-06-17 8:51 AM
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Subject: RE: Team Trifecta
blujay65 - 2009-06-16 9:32 PM Hey Teammates!

Seems I have some bad newsFrown. That nagging groin pain is a strained hip abductor muscle. It happened before my race, and the race just made it worse apparently. Bummer. Unfortunately I will have to pull out of this challenge. It will best for me to take a break from running for a few weeks. But have no fear! I will be back! In fact tomorrow I am off to the gym to get back to my strength workouts! I can keep swimming as long as I stay freestyle and limit my kicking and biking we'll have to check that out once some of the soreness goes away. I can tell you this, it's a weird place to try and ice!

Just a short break! I promise!Wink


Heal up and feel better!  and definately stick around and chat with us!!! We need all the chatting help we can get too!!!
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