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Ghoulie eliptical v ST November challenge (Page 39)
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  2009-11-11 1:11 PM in reply to: #2509044 |
 Subject: ...This user's post has been ignored. |
| 2009-11-11 1:12 PM in reply to: #2484411 |
Champion 6225    | Subject: RE: Ghoulie eliptical v ST November challenge seriously. is there something 'addictive' in curry? i swear im DELIRIOUS after eating that chix. and the smell in the house. oooooooooooooo. i cant WAIT to go down to the strip and get REAL curry powder from the Indian food market they have down there. bet the recipe is gonna good Xs a gazillion. stacieb |
| 2009-11-11 1:13 PM in reply to: #2509056 |
Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-11 11:10 AM iowagander - 2009-11-11 1:02 PM Mixing curry and cannabis, huh? Sounds like you're getting ready to move out to California  im not sure California 'qualifies' but i always say that i was born in the WRONG hemisphere/continent...i have this 'attraction' to all things Asian - food, dress, culture, religion, art.... as for the Cannabis attraction, i think im a hippy 'at heart'....never did/will smoke the stuff, i just like how it smells in my lotion. stacieb I was just giving you grief |
| 2009-11-11 1:31 PM in reply to: #2509066 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 1:13 PM skrtrnr - 2009-11-11 11:10 AM iowagander - 2009-11-11 1:02 PM Mixing curry and cannabis, huh? Sounds like you're getting ready to move out to California im not sure California 'qualifies' but i always say that i was born in the WRONG hemisphere/continent...i have this 'attraction' to all things Asian - food, dress, culture, religion, art.... as for the Cannabis attraction, i think im a hippy 'at heart'....never did/will smoke the stuff, i just like how it smells in my lotion. stacieb I was just giving you grief oh no grief taken, TOM.  i really DO think i was born in the wrong hemisphere/continent...and im a HIPPY at heart. mwah! stacieb Edited by skrtrnr 2009-11-11 1:36 PM |
| 2009-11-11 1:46 PM in reply to: #2484411 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge I just realized I took a break with 699 posts.... <---- There, that's better! Edited by iowagander 2009-11-11 1:46 PM |
| 2009-11-11 1:49 PM in reply to: #2509015 |
Champion 10742  Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-11 12:52 PM iowagander - 2009-11-11 11:51 AM skrtrnr - 2009-11-11 8:23 AM oh the smell that is in my house right now. no its not stinky WILD THING feet and you know what. its uber yummmy curry honey chicken. and oh. so. easy. to. make. [told ya im on a cooking/recipe JAG] heres the recipe: Ingredients
1/3 cup honey 1/3 cup canola oil 1 Tbsp Curry powder 1 Tbsp Dry Mustard 1 tsp salt DirectionsPreheat oven to 325F Mix honey, oil, and spices together until well blended Arrange the chicken in a pan (a lipped cookie sheet works well) and coat with sauce. Bake for 30-40 minutes or until the chicken is done. Bake time will vary largely based on how thick your chicken is. If the packaging has instructions, follow those bake times. Number of Servings: 8 if it tastes as good as it smells, it gonna be a delish lunch. cant wait. cant wait. cant wait. stacieb Good lord woman! You and your recipes... Pretty soon here I'll have to just get a binder just for all of your wonderfully delicious ideas! oh man TOM. GHOULIES. PUT THIS RECIPE IN THE FRONT OF YOUR THREE RING. im gnoshing on it right now. an its UBER DUBER DUBER YUMMMY. seriously. im so pleased w myself that i could 'turn out' something soooooo tasty. and its super duper easy too. i made a 'side' of sauteed red and yellow peppers, red onions, shredded carrots (i wanted matchsticks, but WalMart didnt have them) and the piece de la resistance....PINEAPPLE. OH. SO. SO. YUMMY. and w the exception of the tiny bit of salt the recipe called for (you could do w/out it) 100% PALEO! im having THAT and a cup of Irish Breakfast Tea (i know. mixing up my continents, i need to get to the store and get some 'proper' Indian tea) im gonna oooooze curry for days. [goes well w that Cannabis smelling lotion ive been using]food was MEANT to tast this good. stacieb Oooh. I gotta make a grocery store run tonight. I will pick up everything and make this weekend. Looks fantastic! |
| 2009-11-11 1:50 PM in reply to: #2509063 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-11 1:12 PM seriously. is there something 'addictive' in curry? i swear im DELIRIOUS after eating that chix. and the smell in the house. oooooooooooooo. i cant WAIT to go down to the strip and get REAL curry powder from the Indian food market they have down there. bet the recipe is gonna good Xs a gazillion. stacieb Are you sure you didn't bake in a little of that cannabis? |
| 2009-11-11 1:51 PM in reply to: #2509123 |
| Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 1:46 PM I just realized I took a break with 699 posts.... <---- There, that's better! Nice catch Tom. much better |
| 2009-11-11 1:54 PM in reply to: #2509123 |
| Subject: ... This user's post has been ignored. |
| 2009-11-11 1:56 PM in reply to: #2484411 |
| Subject: ... This user's post has been ignored. |
| 2009-11-11 2:05 PM in reply to: #2484411 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge OK - I'm off for my run now. See you Ghoulies in a bit! |
| 2009-11-11 2:05 PM in reply to: #2484411 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge Getting off my butt toppage! |
| 2009-11-11 2:40 PM in reply to: #2509059 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge wgraves7582 - 2009-11-11 1:11 PM skrtrnr - 2009-11-11 2:03 PM wgraves7582 - 2009-11-11 12:43 PM Stacie - you crack me up! My AZZ is healed it is now my ITB that does not want to co-operate. Thanks for the laugh! w all the elliptical-ing and aquajogging your doin' your ITB will be healed up in no time, mr graves.... besides. your AILING AZZ was WAY more fun to type than your cranky ITB. im good for a chuckle. stacieb Good point about the Ailing AZZ. Maybe I should ask EPB for a rub down on my Ailing AZZ? Think I would get slapped  I just hope it gets better because on my site visit yesterday it flared up while just walking around a nursing home. How do you explain to a client I need about 2 minutes to stretch my ITB out real quick or I am going to start crying from the pain? flare up after walking round a nursing home? goodlord, BILL that is one PISSED AS HELL IT BAND. are you seeing any progress...yet? stacieb |
| 2009-11-11 2:42 PM in reply to: #2509128 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge disturbed275 - 2009-11-11 1:49 PM skrtrnr - 2009-11-11 12:52 PM iowagander - 2009-11-11 11:51 AM skrtrnr - 2009-11-11 8:23 AM oh the smell that is in my house right now. no its not stinky WILD THING feet and you know what. its uber yummmy curry honey chicken. and oh. so. easy. to. make. [told ya im on a cooking/recipe JAG] heres the recipe: Ingredients
1/3 cup honey 1/3 cup canola oil 1 Tbsp Curry powder 1 Tbsp Dry Mustard 1 tsp salt DirectionsPreheat oven to 325F Mix honey, oil, and spices together until well blended Arrange the chicken in a pan (a lipped cookie sheet works well) and coat with sauce. Bake for 30-40 minutes or until the chicken is done. Bake time will vary largely based on how thick your chicken is. If the packaging has instructions, follow those bake times. Number of Servings: 8 if it tastes as good as it smells, it gonna be a delish lunch. cant wait. cant wait. cant wait. stacieb Good lord woman! You and your recipes... Pretty soon here I'll have to just get a binder just for all of your wonderfully delicious ideas! oh man TOM. GHOULIES. PUT THIS RECIPE IN THE FRONT OF YOUR THREE RING. im gnoshing on it right now. an its UBER DUBER DUBER YUMMMY. seriously. im so pleased w myself that i could 'turn out' something soooooo tasty. and its super duper easy too. i made a 'side' of sauteed red and yellow peppers, red onions, shredded carrots (i wanted matchsticks, but WalMart didnt have them) and the piece de la resistance....PINEAPPLE. OH. SO. SO. YUMMY. and w the exception of the tiny bit of salt the recipe called for (you could do w/out it) 100% PALEO! im having THAT and a cup of Irish Breakfast Tea (i know. mixing up my continents, i need to get to the store and get some 'proper' Indian tea) im gonna oooooze curry for days. [goes well w that Cannabis smelling lotion ive been using]food was MEANT to tast this good. stacieb Oooh. I gotta make a grocery store run tonight. I will pick up everything and make this weekend. Looks fantastic! IT IS IT IS IT IS!! stacieb |
| 2009-11-11 2:42 PM in reply to: #2509177 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 2:05 PM OK - I'm off for my run now. See you Ghoulies in a bit! RUN TOM RUN! stacieb |
| 2009-11-11 3:24 PM in reply to: #2484411 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge QUESTION GHOULIES. Edited by skrtrnr 2009-11-11 3:25 PM |
| 2009-11-11 3:52 PM in reply to: #2509255 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-11 12:42 PM iowagander - 2009-11-11 2:05 PM OK - I'm off for my run now. See you Ghoulies in a bit! RUN TOM RUN! stacieb OK, I'm back. That was a tough run. Not sure why, but I just didn't feel like I had much in the tank. Still, I think I did an OK job of "tempo-ing" it and even though the hill at mile 3 REALLY slowed me down I pushed as hard as I could through it and still had enough for a hard 1/2 mile downhill push on the home stretch. I think what really did me in was that it's a lot more humid here today than usual so I was a bit overheated. I even had to take off the t-shirt and expose my poor neighbors to my distinctly Scandinavian torso complection. Hopefully noone got too blinded. Fortunately I was able to cool down fairly quickly once I got my hands on some water thanks to our discussions from last month I definitely thought of you guys when I was pushing up that hill though, between all of your nagging injuries, ailing familyies, crappy weather, and all the other obstacles faced by the Ghoulie nation. Talking to you guys makes me very thankful for the good things I'm able to experience every day. Thanks a million Ghoulies... |
| 2009-11-11 3:56 PM in reply to: #2509333 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-11 1:24 PM QUESTION GHOULIES. Please take this advice with a HUGE grain of salt since I'm still very new to all of this, but it sounds very reasonable to me as long as you're still running at least 3 times per week. Even Hal's "intermediate" plan starts with a "long" run of 5 miles in week one. I'm currently using this plan and my long run to date is nowhere near 8 miles. |
| 2009-11-11 4:22 PM in reply to: #2509358 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 3:52 PM skrtrnr - 2009-11-11 12:42 PM iowagander - 2009-11-11 2:05 PM OK - I'm off for my run now. See you Ghoulies in a bit! RUN TOM RUN! stacieb OK, I'm back. That was a tough run. Not sure why, but I just didn't feel like I had much in the tank. Still, I think I did an OK job of "tempo-ing" it and even though the hill at mile 3 REALLY slowed me down I pushed as hard as I could through it and still had enough for a hard 1/2 mile downhill push on the home stretch. I think what really did me in was that it's a lot more humid here today than usual so I was a bit overheated. I even had to take off the t-shirt and expose my poor neighbors to my distinctly Scandinavian torso complection. Hopefully noone got too blinded. Fortunately I was able to cool down fairly quickly once I got my hands on some water thanks to our discussions from last month I definitely thought of you guys when I was pushing up that hill though, between all of your nagging injuries, ailing familyies, crappy weather, and all the other obstacles faced by the Ghoulie nation. Talking to you guys makes me very thankful for the good things I'm able to experience every day. Thanks a million Ghoulies... oh man, HUMIDITY IS TOTALLY SUCKISH and can TURN any run into an TOUGH one in a BLINK. kudos to you for sticking it out...[and cooling down the goodies post-haste. ]im glad us GHOULIES were able to assist getting your SCANDINAVIAN AZZ UP that hill. [im assuming that part is just as....SCANDINAVIAN. tee heee] we love to assist in all the ways we can. all joking aside. TOM. WAY TO WORK IT! WOOT! stacieb Edited by skrtrnr 2009-11-11 4:24 PM |
| 2009-11-11 4:29 PM in reply to: #2509363 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 3:56 PM skrtrnr - 2009-11-11 1:24 PM QUESTION GHOULIES. Please take this advice with a HUGE grain of salt since I'm still very new to all of this, but it sounds very reasonable to me as long as you're still running at least 3 times per week. Even Hal's "intermediate" plan starts with a "long" run of 5 miles in week one. I'm currently using this plan and my long run to date is nowhere near 8 miles. i TOTALLY VALUE your opinion TOM! so thanks so much for the feedback. my thought process was 'similiar' i came into the 1/2 MARY training (Hals of course) at week 3-4. the long run was 6 miles... i want to be able 'pick up' where i left off, w just a little 'advantage' heading into my 1/2 come MAY. this way, ill only need to build in 4-5 weeks in prep for my Half this go round. stacieb |
| 2009-11-11 4:29 PM in reply to: #2484411 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge Yes, the azz is about as Scandinavian as it gets. I would NEVER wish that on the world |
| 2009-11-11 4:31 PM in reply to: #2509425 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-11 2:29 PM iowagander - 2009-11-11 3:56 PM skrtrnr - 2009-11-11 1:24 PM QUESTION GHOULIES. Please take this advice with a HUGE grain of salt since I'm still very new to all of this, but it sounds very reasonable to me as long as you're still running at least 3 times per week. Even Hal's "intermediate" plan starts with a "long" run of 5 miles in week one. I'm currently using this plan and my long run to date is nowhere near 8 miles. i TOTALLY VALUE your opinion TOM! so thanks so much for the feedback. my thought process was 'similiar' i came into the 1/2 MARY training (Hals of course) at week 3-4. the long run was 6 miles... i want to be able 'pick up' where i left off, w just a little 'advantage' heading into my 1/2 come MAY. this way, ill only need to build in 4-5 weeks in prep for my Half this go round. stacieb Sounds smart to me. Will it be the same course in May that you did a couple weeks ago? How hilly is the Burgh anyway? I imagine the scenery is very nice around there, but I don't know anything about the terrain except for the 3 rivers. Edited by iowagander 2009-11-11 4:39 PM |
| 2009-11-11 4:38 PM in reply to: #2509434 |
| Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge |
| 2009-11-11 5:16 PM in reply to: #2509427 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 4:29 PM Yes, the azz is about as Scandinavian as it gets. I would NEVER wish that on the world someone/something wished that azz on the world. they must've thought it was a goodie, albeit SCANDINAVIAN. stacieb Edited by skrtrnr 2009-11-11 5:17 PM |
| 2009-11-11 5:24 PM in reply to: #2509434 |
| Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-11 4:31 PM skrtrnr - 2009-11-11 2:29 PM iowagander - 2009-11-11 3:56 PM skrtrnr - 2009-11-11 1:24 PM QUESTION GHOULIES. Please take this advice with a HUGE grain of salt since I'm still very new to all of this, but it sounds very reasonable to me as long as you're still running at least 3 times per week. Even Hal's "intermediate" plan starts with a "long" run of 5 miles in week one. I'm currently using this plan and my long run to date is nowhere near 8 miles. i TOTALLY VALUE your opinion TOM! so thanks so much for the feedback. my thought process was 'similiar' i came into the 1/2 MARY training (Hals of course) at week 3-4. the long run was 6 miles... i want to be able 'pick up' where i left off, w just a little 'advantage' heading into my 1/2 come MAY. this way, ill only need to build in 4-5 weeks in prep for my Half this go round. stacieb Sounds smart to me. Will it be the same course in May that you did a couple weeks ago? How hilly is the Burgh anyway? I imagine the scenery is very nice around there, but I don't know anything about the terrain except for the 3 rivers. it wont be the same course, DAGNABIT, but pretty similiar...from all accounts flatter than the course i just ran, as if THAT was possible. i thought the Spirit course was pretty darn flat...course, what i trained (and will continue to train on) was MUCH hillier. on the Spirit course, the hills were the grades going up and on to the bridges. there were 3 bridges in the Spirit course...i think there are at least 2 on the PGH 1/2 course. as for the terrain, generally, it is VERY hilly everwhere except downtown/down by the rivers...and these races were/are run close to downtown, so you have the advantage of the 'flats' next to the rivers (yes, all three of them) but generally speaking, runners/triathletes from here, always say that pretty much anywhere else they go to race its MUCH EASIER because what we train on day to day is soooo DANG hilly. [not that there arent areas, a lot hillier, but....] i know my friends from uber flat OHIO were whining that the Spirit course was HILLY. i just laughed at them. stacieb |
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