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Razorxp Group Is CLOSED (Page 39)
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 2011-02-06 7:59 PM in reply to: #3256300 |
Extreme Veteran  424  Lockport, IL |  Subject: RE: Razorxp Group Is CLOSEDDefinitely RICE for the IT Band and use a foam roller or The Stick. I had a similar problem when I was just a runner. The physical therapist recommneded that I use the hip abduction weight machine to reduce pelvic tilt while running. The pelvic tilt is from a leg length discrepancy. This strength training is the reason I took up triathlons. Did a 30 plus 5 brick today! The run on the dreadmill felt AWESOME after 68 minutes on the spin bike. I hope that's actually meaningful... With Woodson out, it looks like the Steelers are in good shape to make this a game! Edited by robburkett 2011-02-07 8:28 AM |
| 2011-02-07 8:21 AM in reply to: #3341180 |
Extreme Veteran 1700  Normal, Ill. | Subject: RE: Razorxp Group Is CLOSED cheekymonkeys1 - 2011-02-05 11:19 PM It is on the outside of my knee - left outside.It did not stop hurting when I walked. If anything, it feels like it 'seized up' and is now stiff and still painful. Last week, I had similar issues, it took maybe 2 days to feel better. A Pure Fit Radio segment on IT band. http://purefitradio.com/ |
| 2011-02-07 8:26 AM in reply to: #3256300 |
Extreme Veteran 424 Lockport, IL | Subject: RE: Razorxp Group Is CLOSED O/T but I gotta "say" it where there's not a "negative nelly" to be found.... Just learned that a project sponsor that I worked for back in 2009 was put in charge of the Portolio & Project Office and Center of Process Excellence at the company he and I worked at. Not saying probability is high but it is possible that this could mean HUGE things for me career-wise and I could even work it so training won't be affected. I'm trying to curb my enthusiasm but I think that all of us, as triathletes, know that if something CAN happen and it's in our power to effect it, then there is reason to be excited. Now I just gotta make sure that I don't burn up the pool during my swim workout in my excitement. Everyone have a great, great day! It's awesome to be in a group of motivated people! |
| 2011-02-07 9:38 AM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED Hi Team. http://www.youtube.com/watch?v=D1q62wCAZO0&feature=related http://www.youtube.com/watch?v=hiCImnXRnIQ&feature=related
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| 2011-02-07 10:09 AM in reply to: #3256300 |
Expert 1325 Findlay, OH | Subject: RE: Razorxp Group Is CLOSED Rob that is great news!!! |
| 2011-02-07 10:58 AM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED Hey Rob. |
| 2011-02-07 12:40 PM in reply to: #3256300 |
Expert 1325 Findlay, OH | Subject: RE: Razorxp Group Is CLOSED KC those videos are so true!!! The sport makes no sense to non triathletes.. Heck it doesn't make sense to me, but I still work my tail off for a medal.. :-) |
| 2011-02-07 1:01 PM in reply to: #3343249 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED razorxp - 2011-02-07 1:40 PM KC those videos are so true!!! The sport makes no sense to non triathletes.. Heck it doesn't make sense to me, but I still work my tail off for a medal.. :-) I thought the group might get a kick out of them. Have you heard from some of the other members lately? |
| 2011-02-07 1:12 PM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED A couple of more youtube tri inspiratioinal clips for us! |
| 2011-02-07 1:18 PM in reply to: #3342640 |
Veteran 446 | Subject: RE: Razorxp Group Is CLOSED robburkett - 2011-02-07 8:26 AM O/T but I gotta "say" it where there's not a "negative nelly" to be found.... Just learned that a project sponsor that I worked for back in 2009 was put in charge of the Portolio & Project Office and Center of Process Excellence at the company he and I worked at. Not saying probability is high but it is possible that this could mean HUGE things for me career-wise and I could even work it so training won't be affected. I'm trying to curb my enthusiasm but I think that all of us, as triathletes, know that if something CAN happen and it's in our power to effect it, then there is reason to be excited. Now I just gotta make sure that I don't burn up the pool during my swim workout in my excitement. Everyone have a great, great day! It's awesome to be in a group of motivated people! great news. thats exciting! |
| 2011-02-07 3:37 PM in reply to: #3343328 |
Regular 95 Augusta, GA | Subject: RE: Razorxp Group Is CLOSED gabrelsj - 2011-02-07 2:18 PM robburkett - 2011-02-07 8:26 AM O/T but I gotta "say" it where there's not a "negative nelly" to be found.... Just learned that a project sponsor that I worked for back in 2009 was put in charge of the Portolio & Project Office and Center of Process Excellence at the company he and I worked at. Not saying probability is high but it is possible that this could mean HUGE things for me career-wise and I could even work it so training won't be affected. I'm trying to curb my enthusiasm but I think that all of us, as triathletes, know that if something CAN happen and it's in our power to effect it, then there is reason to be excited. Now I just gotta make sure that I don't burn up the pool during my swim workout in my excitement. Everyone have a great, great day! It's awesome to be in a group of motivated people! Good Luck. I hope it turns out to be what you want. |
| 2011-02-07 3:40 PM in reply to: #3256300 |
Regular 95 Augusta, GA | Subject: RE: Razorxp Group Is CLOSED Did my best run so far today (2.34 m in 25 m). I have decided that unless there is no other way, I am off the treadmill and outside. There is no comparison on the quality of the workout. I hope to get to the pool today, but that may have to wait until tomorrow. Have a good evening everyone. |
| 2011-02-07 7:41 PM in reply to: #3256300 |
Extreme Veteran 828 North Shore, MA. | Subject: RE: Razorxp Group Is CLOSED Thanks everyone for all the advice. You guys are such a great bunch of supporters! (Scott, thanks for all the links - very informative) My knee is feeling much better today, very similar to last week actually. It's not right, but it's on the mend. I plan on taking it easy on the running this week, and will see how it holds up. Back to training tomorrow. Rob, Sounds like you have something to look forward to, That's great news! Whoo hoo  |
| 2011-02-07 9:02 PM in reply to: #3256300 |
Expert 1325 Findlay, OH | Subject: RE: Razorxp Group Is CLOSED Thats great your knee is feeling better!!! Court, I'm with you on the outdoor training. Anyone want to come run here in Ohio at night our temps are supposed to be -3? I just keep thinking spring is around the corner (very long corner). Is Deb the only one with a major race this month? |
| 2011-02-07 10:38 PM in reply to: #3256300 |
Extreme Veteran 424 Lockport, IL | Subject: RE: Razorxp Group Is CLOSED It's late and I have totally bombed my legs over the last three days including spin class tonight. I'm going to scrathc strength training tomorrow and just swim. Dave, do you see any negative repercussions from this? |
| 2011-02-07 10:46 PM in reply to: #3343664 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED ltcsh1 - 2011-02-07 4:40 PM Did my best run so far today (2.34 m in 25 m). I have decided that unless there is no other way, I am off the treadmill and outside. There is no comparison on the quality of the workout. I hope to get to the pool today, but that may have to wait until tomorrow. Have a good evening everyone. Great to hear about your workout! WAY TO GO! KC |
| 2011-02-07 10:56 PM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED Hi Team. |
| 2011-02-07 10:56 PM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED |
| 2011-02-08 10:17 AM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED Good Morning Team. I need a quick remedy for a cold - my nose has been running since 5 am this morning damn it!  I was doing such a good job avoiding getting sick - I am very sad about this. Do I need to go buy a Neti Pot? Will try to swim and maybe bike today but I don't know, this clogged head may not allow it. I hope you all have a great day. KC Edited by kcgolf 2011-02-08 11:47 AM |
| 2011-02-08 11:29 AM in reply to: #3344271 |
Expert 1325 Findlay, OH | Subject: RE: Razorxp Group Is CLOSED robburkett - 2011-02-07 11:38 PM It's late and I have totally bombed my legs over the last three days including spin class tonight. I'm going to scrathc strength training tomorrow and just swim. Dave, do you see any negative repercussions from this? If your legs are shot and you still want to do strength just do core. If your legs are tired your workout will not be very effective and could lead to injury this early in the game. Later in the season your legs will never be "rested" thats why people taper before big races. I think its a good move as you know your body better than anyone. Great 3 days!! |
| 2011-02-08 11:30 AM in reply to: #3344281 |
Expert 1325 Findlay, OH | Subject: RE: Razorxp Group Is CLOSED kcgolf - 2011-02-07 11:56 PM Hi Team. KC what rollers are you talking about? biking or foam for muscles. If for biking make sure you start close to a wall as you WILL fall off them. :-) |
| 2011-02-08 11:32 AM in reply to: #3256300 |
Expert 1325 Findlay, OH | Subject: RE: Razorxp Group Is CLOSED Our group is jinxed by the cold/flu bug, that means we will all be healthy when spring breaks... (thinking positive) |
| 2011-02-08 11:46 AM in reply to: #3345087 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED razorxp - 2011-02-08 12:32 PM Our group is jinxed by the cold/flu bug, that means we will all be healthy when spring breaks... (thinking positive) Hey Coach - sorry I meant to say bike rollers and don't worry, I will set them up close to a wall and have plenty of padding on the ground  . Have you ever used them?As far as the cold/flu bug - I am going to fight this off and I think a nice dose of chlorine this afternoon might help kill it - what do you think LOL. KC Edited by kcgolf 2011-02-08 11:48 AM |
| 2011-02-08 12:48 PM in reply to: #3256300 |
Extreme Veteran 828 North Shore, MA. | Subject: RE: Razorxp Group Is CLOSED KC - I know Scott swears by his netti pot. May be worth a try? There is nothing worse than being derailed during training!I actually did try a netti pot type thing over the weekend. It was not nearly as nice and neat as the YouTube video I watched before attempting. Lol -Have tissues handy. .Rollers? You're a brave, brave man! Edited by cheekymonkeys1 2011-02-08 12:50 PM |
| 2011-02-08 3:00 PM in reply to: #3256300 |
Master 1790 \Windsor, Ontario | Subject: RE: Razorxp Group Is CLOSED Hey Deb - I just picked up a neti pot on my way home from work - sure hope it works - I am going downhill fast (and not on a bike damn it LOL) |
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