TEAM 9 - SIGN UP HERE (Page 4)

Got 2100 yards of swim in tonight on my way to 10000

Should have a long ride tomorrow morning if the weather obliges..

go birds!!

ws

$20 for me as well!!

Carrie

I can pledge $10.00, i spent all my money at camp!

My week one totals are:

pool swim: 6 hrs
open water: 30 minutes
bike: 5 hours
run: 1 hour

Here are my totals from July 1st - July 10th:

Bike: 31.17 Mi
Run: 13.95 Mi
Swim: 3500 M

Would have been a little more - but this silly groin problem made me lay off an extra day and limited my running a tad. AS soon as this heals - better watch out!!!


Carrie

7/1 to 7/10 Log...

Swim: 5350 yards
Bike: 50 miles
Run: 43 miles

I had a mini taper in there for a road race I did on 7/4...
This week I'll be doing another mini taper for my first sprint tri! (on 7/17) I am psyched!

Awesome job guys, keep it up!

My totals:
Bike - 27 miles
Run - 10.5 miles
Swim - 900 yards

This past week was CRAZY busy at work, thus the low totals. Full speed ahead from here on out.

I did a long (well, long for me) run this morning just to test myself..... I was really really slow, but I made it three miles. Very good for me! I do need to drink more water though, I was feeling really bad towards the end.

Hope everyone has a great week, keep up the great work!

7/1 to 7/10 totals for me..

Swim - 2100 Yards = 21%
Bike - 10.55 Miles = 7% (EEK)
Run - 13.35 Miles = 26%

I'm was gonna try for a long ride tomorrow but Mr. Hurricane Dennis may have other things to say about that.. Gotta get some Bike miles in..

Go Birds!

7/1 to 7/10 numbers as follows:

Swim 2700 yds (gotta get moving)
bike 130.7
run 20.7

promise to swim alot this week.

Ken

Here are my numbers for July1-10:
Swim: 1000m
Bike: 21miles
Run: 6.5 miles

I got another 1000 meters in today, but I can see that I need to step it up a bit!

Looks like everyone is working hard! Go team birds!

Totals through 7/10:

Swim: 6400 Meters
Bike: 87.72Km
Run/Walk: 195 min.

Goals
swim- 25000
bike 400Km (250 miles)
Walk: 10 Hours

I`m a little light on the bike time due to bad weather, but it looks like it`ll be clearing up pretty soon.

Keep it up!

7/1-7/10 totals: swim 2328 yards, bike 53.1, run 9.1

goals: swim 6000 yards, bike 120 miles, run 30 miles.

this is assuming race miles count, since i have two races this month. i'm in taper this week, but i should still get in some more miles/yards.

Hey everyone, I got scolded by Renee for not getting in our updates fast enough.... oops. With that said, I still need a training update from Motivated.

I also need pledge amounts for Manatee Express and vonholt. Sorry if you guys posted them and I just didn't catch it.

So, my mini-goal for this week is to learn flip turns in my pool. My first tri is a pool swim, and I figure flip turns will help out tremendously with time. What is everyone else up to this week? Go Birds!

$10

GOOOOOOOOOOOOOOD MORNING THUNDERBIRDS!!!!!!

I hope everybody has an awesome day!

I rode 13.9 miles this morning to try and make up for yesterday's flop...

Get R' Done Birds!!!

ws

$20 pledge captain.

ken

Hey Birds,

Renee has graciously posted a spreadsheet of how all the teams are doing so far. You can find it at:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...

Keep up the good work!

Ouch.. team.. we got some work to do!!

Hey Laura, She doesn't have any of your times listed!! Did you know that?

Carrie

That's weird, I put them on there! I'll send mine to her again. I haven't been able to open that spreadsheet, been working too much.

Anyone have any mini-goals for the week?

Mine is to get in a 50 mile bike ride this weekend, and to get in ten more miles of running.

Go Birds, get out there and get some good training in!

I will be back on target by the 15th. The lunch time swims are terrific and I think I my swim is getting back to where it was in April. Lets push team!


Ken

We got a lot of folks racing this weekend, let me see if I got everyone.

Captain is volunteering
Autumn is trophy hunting
HerDaughter is swimming in a hurricane
Manatee is gonna Bike race

Anyone else?

I'm doing my first tri! The mini-Musselman (Geneva, NY). My son is doing the Musselman Half IM (his first Half)...

We`ve got `em right where we want `em.

Some bad news. Maybe. My goal is listed in miles (250), but my blog is in Km (400 to meet my goal), so my total through day 10 on the bike is actually a little lower. There should be a couple of days before the typhoon swell hits (surf madness), so hopefully I can get in another 100 Km this weekend.

Love the avatar Will.