Subject: RE: Ironman Coeur d'AleneI'll post something that I have suggested about swims, especially cold swims, which I have talked to other triathletes about.
You can "train" for cold water regardless of where you are located. There are two nasty elements to the cold water swim.
1 ) The ability to withstand the cold for an hour or two. There really isn't a good way to train for this except to swim long distances in cold water. However at the temps we are facing the addition of caps, booties and thermal wetsuit undershirts. http://www.tactics.com/oneill/thermo-x-vestshould keep anybody warm enough for the duration of the swim.
2 ) The second element is the shock and/or panic that can occur when you stick your…uh, let's go with face, into cold water. As soon as your mind and body registers "Mother F%@r that water is cold" your breathing becomes more rapid and your heart rate soars. This physiological reaction is pretty much the same as a panic attack and extreme exertion so the triathlete may either think to themselves "I'm having a panic attack!" or "I'm going out way to hard." Either one of these thoughts can serve to limit or stop performance. This cold water shock is something you can train for anywhere you have a bath tub, water and ice.
So the drill is to fill your tub with cold water and then dump in some ice. I've gone with as little as a full tray from an automatic ice maker in a standard fridge (probably too little ) all the way to five 10-pound bags of ice (probably too much but it was shocking! ). When the water is nice and cold you get in and work on relaxing. Notice how your body reacts to the cold and bring yourself to a state of calmness. This will help on race day because you have already practiced relaxing in cold water, separating your body's reaction to the cold from its reaction from the exertion you will be generating and the excitement you will be feeling.
Another benefit of the ice bath is that it helps speed recovery after a particularly hard run or bike.
Hope someone finds this helpful |