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December's "Get Your A$$ On The Trainer" challenge! (Page 4)
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 2008-11-30 9:27 PM in reply to: #1818342 |
Champion 8903     |  Subject: RE: December's "Get Your A$$ On The Trainer" challenge!It's never too late to start...I'll put you in right away, welcome to the insanity!! Edited by max 2008-11-30 9:30 PM |
| 2008-11-30 9:33 PM in reply to: #1818342 |
Master 2146  East Side of the Bay | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Hey trainer folk- I am using Jorge's workouts for 2 spin classes that I teach each week. I usually pick tunes that work with the ride planned eg-time trials this week will have all songs with a cadence of 90-100 rpm, I slow things down a little for recovery intervals and occasionally use an 80 rpm with a higher gear to mix things up. Is there any interest in my posting the playlists and rpm numbers? My music usually runs the gamut from Tom Petty to NIN to Bob Marley to AfroCelt Sound System. I could post them here or on my blog. Let me know if there is any interest. Kathy |
| 2008-11-30 9:57 PM in reply to: #1818342 |
Extreme Veteran 1074 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Hey there, is it too late to join yet? would like the challenge of getting back into the groove on the bike! THanks |
| 2008-11-30 11:06 PM in reply to: #1818342 |
Veteran 157 Rainy WA | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Kathy, I'd love your playlist. Mary |
| 2008-11-30 11:28 PM in reply to: #1831592 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! ChicagoMan65 - 2008-11-30 10:57 PM Hey there, is it too late to join yet? would like the challenge of getting back into the groove on the bike! THanks Sure, I'll get you on it right away...happy riding!!
Edited by max 2008-11-30 11:32 PM Attachments ---------------- GYAOTT.xls (58KB - 15 downloads) |
| 2008-12-01 6:43 AM in reply to: #1818342 |
Extreme Veteran 877 Pa | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Day one - YIPEE! I got an hour in :-) and took a MENTAL note of my weight |
| 2008-12-01 7:11 AM in reply to: #1831567 |
Extreme Veteran 809 Central New Jersey | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! KOM - 2008-11-30 10:33 PM Hey trainer folk- I am using Jorge's workouts for 2 spin classes that I teach each week. I usually pick tunes that work with the ride planned eg-time trials this week will have all songs with a cadence of 90-100 rpm, I slow things down a little for recovery intervals and occasionally use an 80 rpm with a higher gear to mix things up. Is there any interest in my posting the playlists and rpm numbers? My music usually runs the gamut from Tom Petty to NIN to Bob Marley to AfroCelt Sound System. I could post them here or on my blog. Let me know if there is any interest. Kathy Kathy, I would love for you to share your playlist. I need something besides the darn TV to keep me pedaling sometimes. |
| 2008-12-01 8:32 AM in reply to: #1831785 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! carrie1 - 2008-12-01 7:43 AM Day one - YIPEE! I got an hour in :-) and took a MENTAL note of my weight LOL...mental notes are good, I'm doing the same. Only the bathroom scale knows my secret right now!
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| 2008-12-01 9:15 AM in reply to: #1818342 |
Master 1792 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Rolled out of be 20 minutes early this morning for a trainer ride. Huge accomplishment for me...I do NOT like to get up in the mornings! |
| 2008-12-01 9:55 AM in reply to: #1818342 |
Expert 1357 Mukwonago, WI | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! |
| 2008-12-01 10:55 AM in reply to: #1832150 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! wildee - 2008-12-01 10:55 AM
If it's not too late I'd really like to get in. Sure, we can do that no problem! I'm at work now but when I get home this evening I'll put you in the spreadsheet and update the list. Now get riding!! |
| 2008-12-01 11:00 AM in reply to: #1832051 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! crews - 2008-12-01 10:15 AM Rolled out of be 20 minutes early this morning for a trainer ride. Huge accomplishment for me...I do NOT like to get up in the mornings! Hahaha...since I work a night shift, I like training in the morning. Today however I got stuck working the day shift until 6 PM tonite, so I'll need to ride this evening. I will not be a happy camper starting off the month. And tomorrow I have jury duty so it'll be a night ride again. Things will turn around on Wednesday!
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| 2008-12-01 11:04 AM in reply to: #1818342 |
| Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I would like to get in if I can? I don't have a trainer but I go to the gym and use the bike there. I did 30mins today. I forgot to weight myself I did it tomorrow. Thanks for this challenge!! Edited by ziggyrottie 2008-12-01 11:12 AM |
| 2008-12-01 11:17 AM in reply to: #1832331 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! ziggyrottie - 2008-12-01 12:04 PM I would like to get in if I can? I don't have a trainer but I go to the gym and use the bike there. I did 30mins today. I forgot to weight myself I did it tomorrow. Thanks for this challenge!! Yeah, that works too! One of the reasons why I decided on a time goal instead of mileage, so that trainers and spin bikes can be used. I'll get you on the list this evening!
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| 2008-12-01 11:31 AM in reply to: #1832358 |
| Subject: RE: December's "Get Your A$$ On The Trainer" challenge! max - 2008-12-01 12:17 PM ziggyrottie - 2008-12-01 12:04 PM I would like to get in if I can? I don't have a trainer but I go to the gym and use the bike there. I did 30mins today. I forgot to weight myself I did it tomorrow. Thanks for this challenge!! Yeah, that works too! One of the reasons why I decided on a time goal instead of mileage, so that trainers and spin bikes can be used. I'll get you on the list this evening!
Thank you so much!! I will keep you posted on my times! |
| 2008-12-01 1:55 PM in reply to: #1818342 |
Pro 4828 The Land of Ice and Snow | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Hi all!! First let me say that Max is awesome! Got my on the trianer for an easy one hour zone 2 ride. I did not feel up to doing Jorge's nasty test today...I worked nites all weekend and I'm a bit spent. Tuesday will be lactate testing day...better go eat some carbs, I'm gonna need them! |
| 2008-12-01 2:33 PM in reply to: #1831567 |
| New user 14 Ottawa | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Kathy, I'd love your play list! Thanks Maggs |
| 2008-12-01 2:41 PM in reply to: #1822802 |
| New user 14 Ottawa | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! QueenZipp - 2008-11-23 8:42 PM maggie-mae - 2008-11-23 12:05 PM wow, she's a bold one, first time here and jumps into the challenge forum. I like her already! Welcome to BT and the challenge forum which is the home for many a folks here on BT. Sounds great! Count me in! I need something to motivate me particularly in the winter months. Looking forward to December 1st!!Awe, thanks............I need all the encouragement I can get these days! |
| 2008-12-01 2:51 PM in reply to: #1818342 |
Veteran 201 Chilliwack B.C | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I also would love to give this a shot. I guess I better get on my trainer when I get home from work. |
| 2008-12-01 4:05 PM in reply to: #1832838 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Ronin - 2008-12-01 3:51 PM I also would love to give this a shot. I guess I better get on my trainer when I get home from work. I'll get you on the list as soon as I get home from work. No one turned away at the door, and free beer when it's over!!
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| 2008-12-01 4:49 PM in reply to: #1818342 |
| Uxbridge | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Free beer. Wooo HOOO!!! |
| 2008-12-01 4:50 PM in reply to: #1818342 |
Sneaky Slow 8694 Herndon, VA, | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! I was about to go downstairs and get my a$$ on the trainer, and decided to look for a challenge, and I saw this. Put me in too, Max. Thanks for organizing!! |
| 2008-12-01 5:16 PM in reply to: #1818342 |
| Champion 8903 | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Great...got everyone in! Unfortunately we lost one as Spokes had to drop out due to PT and knee issues, so better that he takes care of himself and recovers rather than beat the knee to death this month! Here's an updated list of everyone on board in case anyone wants to copy it for inspiring others! I need to get ziggyrottie to open his/her training log so I can provide a link for it, and track the hours. OK, I'm off to ride my trainer, maybe play Yanni and full blast and scare the neighbor's dog half to death. OK sure, laugh all you want at my music choices, this will be a fun month!
Edited by max 2008-12-01 5:19 PM Attachments ---------------- GYAOTT.xls (61KB - 14 downloads) |
| 2008-12-01 5:23 PM in reply to: #1818342 |
| New user 14 Ottawa | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! Thank you, thank you to all and to Max for thinkin up this challenge! Today was a trying day and after reading your posts...........I got my A*% on the trainer for a 1 hour ride. Wouldn't have done with out you all! I'd still be sitting on the couch eating HoHo's. I took a mental note of my starting weight but for now, that will be between me and Tanita.......lol! Cheers! |
| 2008-12-01 5:25 PM in reply to: #1832643 |
Extreme Veteran 877 Pa | Subject: RE: December's "Get Your A$$ On The Trainer" challenge! aquagirl - 2008-12-01 2:55 PM Hi all!! First let me say that Max is awesome! Got my on the trianer for an easy one hour zone 2 ride. I did not feel up to doing Jorge's nasty test today...I worked nites all weekend and I'm a bit spent. Tuesday will be lactate testing day...better go eat some carbs, I'm gonna need them! I plan on doing Jorge's test tomorrow in the wee hours of the morning. We'll see how that goes |
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