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2011-01-11 4:58 AM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Good morning mentee's!


2011-01-11 4:58 AM
in reply to: #3291321

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
eurasn1 - 2011-01-10 9:16 PM Don't have a trainer but have access to a stationary bike @ the gym.  Going for a swim @ the gym tonight.  Following the plan, i'm going to swim 500 meters in 50m intervals w/30 seconds of rest between.


How did your swim go?
2011-01-11 7:18 AM
in reply to: #3291688

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
ironannekidd - 2011-01-11 4:58 AM Good morning mentee's!


Good morning
2011-01-11 8:27 AM
in reply to: #3291801

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Morning All!  I have a trainer and enjoy trainer rides, when they have a purpose.  I tend to use my trainer rides for strength building and drill work and have had good success with it.

I have not been in the water in a couple of months.  No reason, just haven't felt like it.  I'll probably get a couple of swims in by the EOM and start to swim more regularly next month.  (At least that's the plan.)
2011-01-11 9:21 AM
in reply to: #3291984

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
cornchexs - 2011-01-11 9:27 AM Morning All!  I have a trainer and enjoy trainer rides, when they have a purpose.  I tend to use my trainer rides for strength building and drill work and have had good success with it.

I have not been in the water in a couple of months.  No reason, just haven't felt like it.  I'll probably get a couple of swims in by the EOM and start to swim more regularly next month.  (At least that's the plan.)


We're supposed to get snow today and tomorrow, and possibly again over the weekend. I'll be on the trainer.
2011-01-11 9:46 AM
in reply to: #3291689

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
swim went well.  just taking it at a nice leisurely pace so that i won't strain my shoulder/upper back.  hope everyone is having a good morning.


2011-01-11 11:15 AM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
It's snowing here now but should stop soon
2011-01-11 11:27 AM
in reply to: #3292448

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
jsoza - 2011-01-11 12:15 PM It's snowing here now but should stop soon


There have been a few flurries today. The main storm really isn't expected to get here until around 4:00. I'm hoping to be home by then. My car weighs 5 lbs. it doesn't do well in bad weather.
2011-01-11 12:08 PM
in reply to: #3292489

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
ironannekidd - 2011-01-11 11:27 AM
jsoza - 2011-01-11 12:15 PM It's snowing here now but should stop soon


There have been a few flurries today. The main storm really isn't expected to get here until around 4:00. I'm hoping to be home by then. My car weighs 5 lbs. it doesn't do well in bad weather.


Hope you are safe
2011-01-11 1:09 PM
in reply to: #3292606

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
jsoza - 2011-01-11 1:08 PM
ironannekidd - 2011-01-11 11:27 AM
jsoza - 2011-01-11 12:15 PM It's snowing here now but should stop soon


There have been a few flurries today. The main storm really isn't expected to get here until around 4:00. I'm hoping to be home by then. My car weighs 5 lbs. it doesn't do well in bad weather.


Hope you are safe


Thanks. I'm leaving here in about an hour and a half. I'm hoping that gives road crews time to get out there and do their thing.
2011-01-11 1:11 PM
in reply to: #3292778

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
ironannekidd - 2011-01-11 1:09 PM
jsoza - 2011-01-11 1:08 PM
ironannekidd - 2011-01-11 11:27 AM
jsoza - 2011-01-11 12:15 PM It's snowing here now but should stop soon


There have been a few flurries today. The main storm really isn't expected to get here until around 4:00. I'm hoping to be home by then. My car weighs 5 lbs. it doesn't do well in bad weather.


Hope you are safe


Thanks. I'm leaving here in about an hour and a half. I'm hoping that gives road crews time to get out there and do their thing.


you training tonight?


2011-01-11 1:21 PM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Who's training tonight?
2011-01-11 1:32 PM
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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
jsoza - 2011-01-11 2:11 PM
ironannekidd - 2011-01-11 1:09 PM
jsoza - 2011-01-11 1:08 PM
ironannekidd - 2011-01-11 11:27 AM
jsoza - 2011-01-11 12:15 PM It's snowing here now but should stop soon


There have been a few flurries today. The main storm really isn't expected to get here until around 4:00. I'm hoping to be home by then. My car weighs 5 lbs. it doesn't do well in bad weather.


Hope you are safe


Thanks. I'm leaving here in about an hour and a half. I'm hoping that gives road crews time to get out there and do their thing.


you training tonight?


I'm tired, I'm grumpy, and my back is killing me, but I'll do something tonight.
2011-01-11 1:37 PM
in reply to: #3292843

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
3-mile run, some stretching, and some "leaping" work tonight.  I start volleyball season tomorrow night, so I need to "wake-up" my jumping legs. 
2011-01-11 1:40 PM
in reply to: #3292849

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
cornchexs - 2011-01-11 2:37 PM 3-mile run, some stretching, and some "leaping" work tonight.  I start volleyball season tomorrow night, so I need to "wake-up" my jumping legs. 


By "leaping" are you talking plyometrics?
2011-01-11 2:39 PM
in reply to: #3292857

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Yes.  Doing slalom jumps, burpees and box jumps.  I've been doing some leg/core work over the past few weeks and this is just trying to add to the fitness.


2011-01-11 9:41 PM
in reply to: #3293012

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
doing some running/walking and getting on the stationary bike for a bit at the gym.  we're expecting snow in a few.
2011-01-12 12:24 AM
in reply to: #3293780

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
just got back from the gym.  this weeks plan is 2min run/1min walk 5 times followed by 30min on the bike.  feeling pretty good after the gym tonight.   hope everyone had a good day.
2011-01-12 5:29 AM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Good morning mentee's.

We only got 2.5 inches of snow, which is a bit disappointing. I'm taking the day off though, and my kiddos have a 2 hour delay. I have some things to do around the house, but I'm planning on doing some strength training later, along with spending some time on the trainer.
2011-01-12 8:33 AM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Ugh, one more day of forced inactivity...........
2011-01-12 8:53 AM
in reply to: #3293947

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!

Morning all!  Run was lame last night but I got part of it in.  Cold weather is killing my knees, so I'm trying to take it a little easy on them while maintaining some semblance of aerobic activity.  Oh well, it's going to be upper 60's on Monday, so this will pass soon.

Happy training!



2011-01-12 9:22 AM
in reply to: #3294284

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
cornchexs - 2011-01-12 9:53 AM

Morning all!  Run was lame last night but I got part of it in.  Cold weather is killing my knees, so I'm trying to take it a little easy on them while maintaining some semblance of aerobic activity.  Oh well, it's going to be upper 60's on Monday, so this will pass soon.

Happy training!



Sorry you had a bad run. 60's sounds great though!
2011-01-12 11:05 AM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
Hello Everyone!!!! It is a winter wonderland here once again!!!
2011-01-12 11:48 AM
in reply to: #3293947

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
ironannekidd - 2011-01-12 5:29 AM Good morning mentee's.

We only got 2.5 inches of snow, which is a bit disappointing. I'm taking the day off though, and my kiddos have a 2 hour delay. I have some things to do around the house, but I'm planning on doing some strength training later, along with spending some time on the trainer.


enjoy your day off
2011-01-12 2:14 PM
in reply to: #3262562

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Subject: RE: IronAnneKidd's Mentor Group - Open for business!
this post is just to bump us up to the top of the list......carry on
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