Protien Shakes or Chocolate Milk? (Page 4)

If you're going to keep quoting bodybuilding sales websites as your source, you should at least note that there are some scientific critiques of using that scoring system--especially in humans.  There are other systems which rate eggs, whey, soy and casein as essentially equal.  I'm sure there are criticisms of those, as well.  But to state "soy is at the bottom of the barrel", based on the info you presented, is fairly presumptuous.

Anyway, this is so far off topic from where the OP started that it should probably be discussed in its own thread for those really interested.  The OP is probably best off eating a reasonably healthy, balanced diet and not getting overly concerned about recovery drinks of any sort.  Use them if you're in a hurry, feel you need some kind of recovery fuel, and they're easily available.