rollinsw's Group - FULL (Page 4)

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

BT Development

Mentor Program Archives » rollinsw's Group - FULL

Rss Feed

Moderators: alicefoeller

of 4

PhilE

2007-03-29 2:41 PM

in reply to: #630583

Veteran

243

Sullivan, WI

Subject: RE: rollinsw's Group - FULL

Yes I do train with a HRM

i have heard of the lactate threshold but know nothing about it...
zone wise i did the age calculation...220 - 33 = 187

not really sure how that works - i've been trying to stay between 140 & 170

My Race Log

rollinsw

2007-03-29 2:50 PM

in reply to: #742157

Expert

1166

Northern VA

Subject: RE: rollinsw's Group - FULL

PhilE - 2007-03-29 3:41 PM Yes I do train with a HRM i have heard of the lactate threshold but know nothing about it... zone wise i did the age calculation...220 - 33 = 187 not really sure how that works - i've been trying to stay between 140 & 170

Check out this thread started by coach Mike Ricci, it has great information about all of this. Including why you should not be using the 220 - age calculation. There is a ton of info and I had to read it several times in addition to some other stuff before I really understood it, but it is worth the time.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=25733&start=1