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Super Cats Mentor Group - CLOSED (Page 42)
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 2009-07-10 10:44 AM in reply to: #2275611 |
Expert  1067   Douglaston, NY |  Subject: RE: Super Cats Mentor Group - CLOSEDkaqphin - 2009-07-10 9:29 AM Sulcus - 2009-07-10 11:23 PM kaqphin - 2009-07-10 12:56 AM D001 - 2009-07-10 9:36 AM Hey Cat, have you checked the BT user listings lately?  Am I not #1 anymore? Sacre bleu - how can this be? Well... I havent checked but Icouldnt work out what else Dee might be onabout... I looked and your theory isn't true, so I'm just going to work under the assumption that Dee doesn't really need a reason to go on about something... |
| 2009-07-10 11:11 AM in reply to: #2276178 |
Champion 23360   Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED Well gee. Obviously, you've been the #1 poster for awhile now. I thought it was a *new* thing, but apparently not! |
| 2009-07-10 11:12 AM in reply to: #2276178 |
Champion 23360 Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED Sulcus - 2009-07-10 11:44 AM so I'm just going to work under the assumption that Dee doesn't really need a reason to go on about something... Come visit me some time. I have something I want you to "experience."  Edited by D001 2009-07-10 11:12 AM |
| 2009-07-10 11:28 AM in reply to: #2276252 |
Expert 1067 Douglaston, NY | Subject: RE: Super Cats Mentor Group - CLOSED Hrm - I'm thinking that Dee was the only person who actually wanted to be the emperor in Star Wars... (Yeah, that's right, I made a geeky reference!)  |
| 2009-07-10 11:40 AM in reply to: #2276316 |
Champion 23360 Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED Sulcus - 2009-07-10 12:28 PM Hrm - I'm thinking that Dee was the only person who actually wanted to be the emperor in Star Wars... Empress. :P |
| 2009-07-10 1:35 PM in reply to: #2276339 |
Expert 1067 Douglaston, NY | Subject: RE: Super Cats Mentor Group - CLOSED D001 - 2009-07-10 12:40 PM Sulcus - 2009-07-10 12:28 PM Hrm - I'm thinking that Dee was the only person who actually wanted to be the emperor in Star Wars... Empress. :P Touché! I have been bested... Edited by Sulcus 2009-07-10 1:36 PM |
| 2009-07-10 3:12 PM in reply to: #2072951 |
Expert 1067 Douglaston, NY | Subject: RE: Super Cats Mentor Group - CLOSED Okay, now that I've helped get us way off topic (though I did have help!), I thought I'd try to bring us back to our training: what's everyone have on the schedule for this weekend and what area are you trying to improve upon most? I'm just starting the beginner sprint training program here after doing the couch to sprint and it is already much tougher. This weekend, I have to swim more than I ever have before in a single session, ride the bike for 2 hours (stop snickering Rudy, for some of us that is alot!  ) and then go for a short run. Even though I want to improve upon my run most, I don't want to suddenly increase my running time so I like the idea of using the swim and bike to improve my overall fitness while I try to improve my run in about the same time as my last plan.I have also started doing the core exercises that the plan calls for, since I have begun to really feel the importance of your core when I swim and run. I figure that the worst that can happen is I get more muscular abs. OH NO!  Good training all! |
| 2009-07-10 3:31 PM in reply to: #2276932 |
Champion 23360 Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED Sulcus - 2009-07-10 4:12 PM Okay, now that I've helped get us way off topic (though I did have help!) Ha! My plans for this weekend are to try to stay ahead of Slugger in the "Slugger vs Taser Challenge." Our next check-in is Sunday night/Monday morning. If possible, I'd like to give her a nice taser-tap. (She's scared of the taser though, so she's been super-motivated. I'd increase my running to catch up, but I worry about injury, so....) I also plan on getting in some biking for the TdF challenge. (Go Team Agritubel!) And I'll probably do some yard work.... |
| 2009-07-10 4:55 PM in reply to: #2072951 |
Master 1792 | Subject: RE: Super Cats Mentor Group - CLOSED Hey there peeps As far as training goes...I'm going to try for some yardage in the pool tomorrow. May get a little mileage running on Sunday. I can chase my son while he rides his bike! My dh is going to be out of town for the next 4 weeks, so I will have to get creative with my workouts. Morning runs and lunchtime swims will be the majority of what I'll get to do. I just figured out that I have PF and I am doing all of the stretching and icing possible to nip that in the butt before it gets too bad. If you have any rabbits in your hat for fixing it, I'd gladly take the advice. Have a great weekend!!! |
| 2009-07-10 5:01 PM in reply to: #2277126 |
Champion 23360 Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED crews - 2009-07-10 5:55 PM I just figured out that I have PF and I am doing all of the stretching and icing possible to nip that in the butt before it gets too bad. If you have any rabbits in your hat for fixing it, I'd gladly take the advice. Stretch! Especially the soleus muscle. Also, use your thumbs to massage the soleus & calf muscles. Also, some people have had luck rolling a small ball (like a golf ball) under their arch and heel. |
| 2009-07-10 8:29 PM in reply to: #2072951 |
Master 1690 Metro NY Area | Subject: RE: Super Cats Mentor Group - CLOSED I am going to try to do some OWS and a bit of running and a ride. I just got a long ride in today so I'd like to do a brick this weekend maybe practice transitions. |
| 2009-07-10 10:43 PM in reply to: #2276251 |
Champion 26509 Sydney | Subject: RE: Super Cats Mentor Group - CLOSED D001 - 2009-07-11 2:11 AM Well gee. Obviously, you've been the #1 poster for awhile now. I thought it was a *new* thing, but apparently not! Well i havent received any accolades for it yet... if you wanted to heap some upon me I would gladly accept! |
| 2009-07-10 10:46 PM in reply to: #2072951 |
Champion 26509 Sydney | Subject: RE: Super Cats Mentor Group - CLOSED Im going to try and get a long bike ride in... Its saturday here already and I just crawled out of bed at 2pm... Ive beeen feeling run down for weeks and with the being sick I thought that was the end of it... appparently not. So while my training isnt at its normal levels I think Im going to spend some time over the weekend looking at nutrition and other factors/considerations to get myself back on track. Also contemplating a trip to the docs for a general blood screen just to check everything is ok... I think this afternoon while its really grey and cold outside will be agood time to get organised AND Im making a roast for dinner too... cycling starts 2 hours earlier tonight so its a big night for me! |
| 2009-07-10 11:01 PM in reply to: #2072951 |
| 154 | Subject: RE: Super Cats Mentor Group - CLOSED Im doing a bike and run brick in the morning...then Joan Jett and the breakhearts concert tommorow night |
| 2009-07-11 11:27 PM in reply to: #2277585 |
Champion 23360 Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED patchadams - 2009-07-11 12:01 AM Im doing a bike and run brick in the morning...then Joan Jett and the breakhearts concert tommorow night Um, aren't they Blackhearts (rather than Breakhearts)? Have fun! |
| 2009-07-12 10:57 PM in reply to: #2278786 |
| 154 | Subject: RE: Super Cats Mentor Group - CLOSED D001 - 2009-07-11 11:27 PM Hell if i know. Free beer and women, hahapatchadams - 2009-07-11 12:01 AM Im doing a bike and run brick in the morning...then Joan Jett and the breakhearts concert tommorow night Um, aren't they Blackhearts (rather than Breakhearts)? Have fun! |
| 2009-07-13 8:28 PM in reply to: #2072951 |
Master 1690 Metro NY Area | Subject: RE: Super Cats Mentor Group - CLOSED Hey everybody! How's it going? |
| 2009-07-13 11:06 PM in reply to: #2072951 |
Champion 26509 Sydney | Subject: RE: Super Cats Mentor Group - CLOSED Its not my month.... BUT... I get to talk and watch Tour and that makes me happy
Im starting with the one day at a time and lists things now! Right now... trying to write a grocery list that isnt cookies, chocolate, chips and nothing else! |
| 2009-07-14 12:57 PM in reply to: #2282693 |
Champion 23360 Taser-World | Subject: RE: Super Cats Mentor Group - CLOSED losta - 2009-07-13 9:28 PM Hey everybody! How's it going? Not so good. Slugger is almost TWO hours of running ahead of me! (But only 0.26 miles more.....) Bleh. I can't increase it any more either. I'm already pushing the amount as it is.... On the plus side, my running is getting better. |
| 2009-07-14 8:50 PM in reply to: #2072951 |
Master 1690 Metro NY Area | Subject: RE: Super Cats Mentor Group - CLOSED I'm getting into the bike this month inspired by TdF, TdF Challenge and Map my Ride Challenge! I have a one mile open water swim this weekend. I hope everyone is doing well and having a nice summer. |
| 2009-07-14 9:03 PM in reply to: #2284577 |
Expert 1067 Douglaston, NY | Subject: RE: Super Cats Mentor Group - CLOSED D001 - 2009-07-14 1:57 PM losta - 2009-07-13 9:28 PM Hey everybody! How's it going? Not so good. Slugger is almost TWO hours of running ahead of me! (But only 0.26 miles more.....) Bleh. I can't increase it any more either. I'm already pushing the amount as it is.... On the plus side, my running is getting better. Well, it's bad that you're behind but the fact that your running is getting is beter is AWESOME! Congrats!!!! |
| 2009-07-14 9:04 PM in reply to: #2285782 |
Master 1690 Metro NY Area | Subject: RE: Super Cats Mentor Group - CLOSED X2 Sulcus - 2009-07-14 10:03 PM D001 - 2009-07-14 1:57 PM losta - 2009-07-13 9:28 PM Hey everybody! How's it going? Not so good. Slugger is almost TWO hours of running ahead of me! (But only 0.26 miles more.....) Bleh. I can't increase it any more either. I'm already pushing the amount as it is.... On the plus side, my running is getting better. Well, it's bad that you're behind but the fact that your running is getting is beter is AWESOME! Congrats!!!! |
| 2009-07-14 9:05 PM in reply to: #2283125 |
Expert 1067 Douglaston, NY | Subject: RE: Super Cats Mentor Group - CLOSED kaqphin - 2009-07-14 12:06 AM Its not my month.... BUT... I get to talk and watch Tour and that makes me happy
Im starting with the one day at a time and lists things now! Right now... trying to write a grocery list that isnt cookies, chocolate, chips and nothing else! Hrm - it sounds like someone needs a risotto delivery. Chin up - get yourself back together and enjoy the Tour. I can imagine that with all the organizing of the challenge, you might be a little sick of us and the idea of being on a bike. Just watch the skinny men do it and then emulate them when you're back up to speed. We'll be here to cheer you on the whole time! |
| 2009-07-14 9:06 PM in reply to: #2280105 |
Expert 1067 Douglaston, NY | Subject: RE: Super Cats Mentor Group - CLOSED patchadams - 2009-07-12 11:57 PM D001 - 2009-07-11 11:27 PM Hell if i know. Free beer and women, hahapatchadams - 2009-07-11 12:01 AM Im doing a bike and run brick in the morning...then Joan Jett and the breakhearts concert tommorow night Um, aren't they Blackhearts (rather than Breakhearts)? Have fun! Free women? Sheesh, I've gone to all the wrong concerts in my life!  |
| 2009-07-14 9:08 PM in reply to: #2284577 |
Champion 26509 Sydney | Subject: RE: Super Cats Mentor Group - CLOSED D001 - 2009-07-15 3:57 AM losta - 2009-07-13 9:28 PM Hey everybody! How's it going? Not so good. Slugger is almost TWO hours of running ahead of me! (But only 0.26 miles more.....) Bleh. I can't increase it any more either. I'm already pushing the amount as it is.... On the plus side, my running is getting better. You are doing excellent Dee - dont push it... If you DO want to increase your sessions do NOT add anymore running but you could add some more walking at the beginning and the end (longer warm/cool down) |
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