30 runs in 30 days - who's with us? (Page 44)

Streak 2.0, Day 14...My "slow and easy" keeps getting faster, and my routine with the rolling pin is keeping the left hip pain at bay.

The dog totally bonked into a parked car this morning. She was looking at a rabbit or a squirrel over her shoulder, looked forward at the parked car, then went back to looking at the squirrel. I was certain she would swerve around it at the last minute like she always does. I will admit that I laughed at her a little bit.

Haven't been to the gym since the dog made me into a runner last summer. I definitely don't miss the first two weeks of January. Give it another week and things will be back to normal.

skipg - 2013-01-10 7:35 PM #11 tonight 3.2mi! Had a tough day at work...worked 6-5 then had to rush to pick up my daughter to get her to swim practice, then back home to walk the dog, then had to take my daughter to her mothers house, then back home finally for a run at 8pm. Almost talked myself out of it....Almost

You sound like me last night......no whining! 

#123....4 miles.  10  1/10th mile pickups....first 5 at 8:20 pace, second 5 at 7:30 pace.

#82

Been having some muscle cramping lately.  Had a groin issue last night that woke me up, not sure if it is just me, but that is one of the toughest to work out.  No stretch I can do reasonably in bed works. My calves were locking up during my swim session, and I even had a bit of a hamstring cramp. 

As I limped out of the pool, I wondered how I would run.  6 miles later, a little stretching, and all is fine.  Not sure if it was electrolytes, hydration, or what, but my legs actually feel better after running than before.

#50!!!   3 mile Treadmill run.  One of those really great runs where I wanted to go faster and farther than the  plan called for.  Caught myself smiling a few times during the run.  It was nice.

Never thought that I'm make it to 50, and certainly didn't think I'd feel this "fresh" after doing it.