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2013-01-13 3:24 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 417 with a 10 mile recovery run, still achey but not as bad as yesterday. Ran 72.5 miles this week and I thought I was in taper mode.

Edited by navbtcret 2013-01-13 3:24 PM


2013-01-13 4:43 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#126......9 miles in 1:24:56....last mile at 8:23....still not all the way back from before PF, but its coming.
2013-01-13 6:57 PM
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Subject: RE: 30 runs in 30 days - who's with us?

 

#84-

8.2 miles in beautiful weather (49 deg, overcast).  I got to wear shorts.  Shorts!!

2013-01-13 9:53 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#14 slow 3 miles, legs felt tired and I had a little hip thingy going on... Not pain but it just felt like it needed to pop or something, went away about a mile into it.
2013-01-14 8:34 AM
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Subject: RE: 30 runs in 30 days - who's with us?

#119. Official marathon training starts this week, but will keep doing an easy 30 minutes on off days.

 

2013-01-14 11:55 AM
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Subject: RE: 30 runs in 30 days - who's with us?
#15 perfect day...its 72 here in Sc. Another 3 miler down...at 46 miles for Jan so far 100 miles is the magic # for this month. Plan on building even more next month. Glad I read this challenge, it really got me motivated!


2013-01-14 2:22 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#16...3 miles.
2013-01-14 3:28 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 418 with a 10.2 mile run. 6 miles of it at a 7:40 pace.
2013-01-14 10:21 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#127......3.5 miles
2013-01-15 12:06 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 419 with 3 easy taper miles.
2013-01-15 12:30 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#16....4.5


2013-01-15 2:12 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#17...3 miles.
2013-01-15 8:05 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#128......4 mile.....6 intervals down to 7:30 pace
2013-01-16 2:53 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 420 with a 12.4 mile run at marathon pace.
2013-01-16 4:51 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#18...3 miles.
2013-01-16 6:39 PM
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Subject: RE: 30 runs in 30 days - who's with us?

#87-

1 hour, chilly, rainy, wet feet, yuck...



2013-01-16 6:56 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#17 today...easy 3 miles. I guess I should say slow 3 miles not easy, some days easy runs just don't feel so easy!
2013-01-16 10:24 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#129.....3.5 miles....I feel tired
2013-01-16 10:45 PM
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Subject: RE: 30 runs in 30 days - who's with us?

Awesome job LB!!

Day 33 in a row for me with 35 runs 159 miles. An hour on the dreadmill for me this morning and then another this evening...

As a good man said earlier, I'm tired.

2013-01-16 10:47 PM
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Subject: RE: 30 runs in 30 days - who's with us?

Day 54.  8 lonely Treadmill Miles.  

Was supposed to do 18, but too lazy to get out of bed this morning.  A bit disappointed with myself for significantly shorting a key workout.  With upcoming travel schedule, not sure when/how I can work it back in.

I still have 60 days and three more scheduled 18+ mile runs before the Marathon.   

2013-01-17 12:43 AM
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Subject: RE: 30 runs in 30 days - who's with us?
Lumber Dad - 2013-01-14 9:34 AM

#119. Official marathon training starts this week, but will keep doing an easy 30 minutes on off days.

 



2013-01-17 12:43 AM
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Subject: RE: 30 runs in 30 days - who's with us?
Lumber Dad - 2013-01-14 9:34 AM

#119. Official marathon training starts this week, but will keep doing an easy 30 minutes on off days.

 

 

What marathon are you running?



Edited by navbtcret 2013-01-17 12:43 AM
2013-01-17 8:11 AM
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Subject: RE: 30 runs in 30 days - who's with us?
navbtcret - 2013-01-17 12:43 AM
Lumber Dad - 2013-01-14 9:34 AM

#119. Official marathon training starts this week, but will keep doing an easy 30 minutes on off days.

 

 

What marathon are you running?

Green Bay Marathon.

2013-01-17 12:48 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Lumber Dad - 2013-01-17 9:11 AM
navbtcret - 2013-01-17 12:43 AM
Lumber Dad - 2013-01-14 9:34 AM

#119. Official marathon training starts this week, but will keep doing an easy 30 minutes on off days.

 

 

What marathon are you running?

Green Bay Marathon.

 

I may be running that one myself. If not this year then next year for sure. I am a big Packer fan and love the thought of running on Lambeau Field. Work may get in the way of my running it this year. If it wokrks out though I will seee you there. If not I want to hear all about that marathon, especially the running on the field.

2013-01-17 12:50 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 421 with 3 easy treadmill miles.
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