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2013-01-17 2:04 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#19...3 miles.


2013-01-17 8:25 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#130.....4 miles
2013-01-18 8:36 AM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 422 and another easy 3 miles on the treadmill.
2013-01-18 3:23 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#131....6 miles.  30 miles so far this week with a day to go....biggest month of the streak.  It's coming along.  Easy 9:15 pace today.
2013-01-18 5:59 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#19 today, another 3 miles, at 60 miles for the month so far and with 13 days left in the month I shouldn't have any problem breaking 100 for Jan.
2013-01-18 7:29 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#20...3 miles.


2013-01-18 11:34 PM
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Subject: RE: 30 runs in 30 days - who's with us?

skipg - 2013-01-18 5:59 PM #19 today, another 3 miles, at 60 miles for the month so far and with 13 days left in the month I shouldn't have any problem breaking 100 for Jan.

Nice!

2013-01-19 11:25 AM
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Subject: RE: 30 runs in 30 days - who's with us?
#24...3.27 miles. Longest run of my longest week yet on the day have to be on my feet 8 hours at the store....brilliant plan.
2013-01-19 2:04 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#132......3.5 miles
2013-01-19 2:16 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#21...4 miles.
2013-01-19 2:38 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 423 with a 16.2 mile run, last long run before the 50 miler. It is one week from today.


2013-01-20 3:29 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#22...3 miles.
2013-01-20 7:13 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 424 with 7 miles. I managed 55 miles this week, less than a week to go for the ultra. Forecast is for a high of 18 degrees this coming Satursay with maybe two foot of new snow this week. What did I expect signing up for an ultra in upstate NY near the lake in January.
2013-01-20 7:56 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#133.....10 miles...easy 9:36 pace
2013-01-21 9:27 AM
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Subject: RE: 30 runs in 30 days - who's with us?
navbtcret - 2013-01-17 12:48 PM
Lumber Dad - 2013-01-17 9:11 AM
navbtcret - 2013-01-17 12:43 AM
Lumber Dad - 2013-01-14 9:34 AM

#119. Official marathon training starts this week, but will keep doing an easy 30 minutes on off days.

 

 

What marathon are you running?

Green Bay Marathon.

 

I may be running that one myself. If not this year then next year for sure. I am a big Packer fan and love the thought of running on Lambeau Field. Work may get in the way of my running it this year. If it wokrks out though I will seee you there. If not I want to hear all about that marathon, especially the running on the field.

I have done the 1/2 a bunch of times and running around the field (they don't let you on the field) is so cool. You can't help smiling and picking up the pace. They didn't run through Lambeau for, not sure how many year, but it is back this year. Last year they stopped the race because of heat.

2013-01-21 9:31 AM
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Subject: RE: 30 runs in 30 days - who's with us?

Run #126. Cold 3 mile run, -6F with 12+ mph winds.

 



2013-01-21 10:34 AM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 425 with 3 easy treadmill miles. I may stay on the treadmill all week, my longest run will only be 5 miles and they are all easy paced miles except for tomorrow, I'll do some intervals during my 5 miles. The treadmill keep me from running my easy miles too fast. I am in full taper mode this week.
2013-01-21 3:59 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#23...3 miles.
2013-01-21 7:51 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#134......3.5 easy miles. Started back on the bike today as well with 35 minute easy spin
2013-01-21 10:32 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#22 this morning 3 again.
2013-01-22 3:45 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 426 with 5 x 1/2 mile intervals for a total of 5 miles.


2013-01-22 3:55 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#24...3 miles.
2013-01-22 10:07 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#135.....5 miles...did 7 pickups for 1.5 minutes at 7:30 pace, easy in between.
2013-01-23 3:24 PM
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Subject: RE: 30 runs in 30 days - who's with us?
Day 427 with 3 easy miles.
2013-01-23 3:28 PM
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Subject: RE: 30 runs in 30 days - who's with us?
#25...3 miles.
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