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2010-04-27 6:49 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
disturbed275 - 2010-04-27 7:43 AM
ironannekidd - 2010-04-27 6:40 AM
disturbed275 - 2010-04-27 7:37 AM
ironannekidd - 2010-04-27 6:32 AM
disturbed275 - 2010-04-27 7:25 AM
ironannekidd - 2010-04-27 6:25 AM NEEEEAAAALLLLLL!!!!!!!!!!!


Hi Ann.  Quite the boisterous welcome this morning


Wanted to make sure you were pumped for this weekend!

FWIW I'm very excited for you! ESCAPE FROM ALCATRAZ LOOKS AWESOME!!!


Yes, the nerves and excitement are starting to hit.  Hard to believe there's only 5 days to go!


You're heading out on Thursday, right?


I physically leave Thursday.  Mentally, I think I've checked out already


Not only will you do great!

You can then add under the special skills section of your resume "able to escape from alcatraz"!!!


2010-04-27 6:49 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Escape From Alcatraz TopPage!!!

GO NEAL!!!!
2010-04-27 6:56 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-27 6:49 AM
disturbed275 - 2010-04-27 7:43 AM
ironannekidd - 2010-04-27 6:40 AM
disturbed275 - 2010-04-27 7:37 AM
ironannekidd - 2010-04-27 6:32 AM
disturbed275 - 2010-04-27 7:25 AM
ironannekidd - 2010-04-27 6:25 AM NEEEEAAAALLLLLL!!!!!!!!!!!


Hi Ann.  Quite the boisterous welcome this morning


Wanted to make sure you were pumped for this weekend!

FWIW I'm very excited for you! ESCAPE FROM ALCATRAZ LOOKS AWESOME!!!


Yes, the nerves and excitement are starting to hit.  Hard to believe there's only 5 days to go!


You're heading out on Thursday, right?


I physically leave Thursday.  Mentally, I think I've checked out already


Not only will you do great!

You can then add under the special skills section of your resume "able to escape from alcatraz"!!!


Thanks!  I'm all about resume building
2010-04-27 7:03 AM
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2010-04-27 7:08 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:03 AM Morning Ghoulies - got a beautiful (but cool) commute in this morning.

Somehow I think that my mind is back to normal - well as normal as Bill can be - LOL


And this is a good thing, right?
2010-04-27 7:12 AM
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2010-04-27 7:13 AM
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2010-04-27 7:15 AM
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2010-04-27 7:15 AM
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2010-04-27 7:17 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:13 AM
ironannekidd - 2010-04-27 6:57 AM Good morning Ghoulies!!!

We are one day closer to the weekend! WOOHOO!!!

I know Neal has Escape From Alcatraz this weekend, and I have the Pittsburgh HM.

Is anyone else racing this weekend?


I was going to do a local mtn bike race but I am teaching Sunday School and won't get out in time - oh well.

I did get the approval for a 100 mile mtn bike ride in State College Ann(e) - hint hint


When is that?

Lots of hills in those parts!
2010-04-27 7:19 AM
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2010-04-27 7:19 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:15 AM
ironannekidd - 2010-04-27 6:59 AM
abake - 2010-04-26 9:56 PM Hey Ghoulies, I just stumbled upon this challenge. Will there be a May Ghoulies Iron distance challenge?


We are not like your traditional challenge threads. We got put together on a team back in October. Not only did we kick azz that month, we just kind of clicked, and we've stayed together since.

We come up with our own challenges every month, and many members also join the other challenge groups as well, they're a little more competitive.

In May we are doing a stretching kind of challenge. I think we are going by how many stretching/yogaish sessions you get in. Plus there is a measurement. Measure how far you can reach while seated on the floor at the beginning of the month, then again at the end of the month, to check your progress. Am I right here folks?


I never heard of it - I will be a cheerleader again   I don't do yoga during bike season.  well maybe I can force myself to before I leave on the bike.  who doesn't want to wake up at 4:30 for a 30 minute yoga session when I could be riding??????

Yea - don't think that will happen - LOL


It doesn't have to be Yoga, just any stretching that you do counts. Have our rules ever been that rigid? Have we ever had rules?
2010-04-27 7:20 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:19 AM So I am about to see if I have even completed 1 ironman this month

Are you as excited as I am to learn this valuable tid bit?


I only got 1 in and I am disappointed. I should have been able to complete 1 a week. I have been beating myself up a lot for not getting it done.
2010-04-27 7:20 AM
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2010-04-27 7:20 AM
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2010-04-27 7:21 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:20 AM
ironannekidd - 2010-04-27 8:19 AM
wgraves7582 - 2010-04-27 8:15 AM
ironannekidd - 2010-04-27 6:59 AM
abake - 2010-04-26 9:56 PM Hey Ghoulies, I just stumbled upon this challenge. Will there be a May Ghoulies Iron distance challenge?


We are not like your traditional challenge threads. We got put together on a team back in October. Not only did we kick azz that month, we just kind of clicked, and we've stayed together since.

We come up with our own challenges every month, and many members also join the other challenge groups as well, they're a little more competitive.

In May we are doing a stretching kind of challenge. I think we are going by how many stretching/yogaish sessions you get in. Plus there is a measurement. Measure how far you can reach while seated on the floor at the beginning of the month, then again at the end of the month, to check your progress. Am I right here folks?


I never heard of it - I will be a cheerleader again   I don't do yoga during bike season.  well maybe I can force myself to before I leave on the bike.  who doesn't want to wake up at 4:30 for a 30 minute yoga session when I could be riding??????

Yea - don't think that will happen - LOL


It doesn't have to be Yoga, just any stretching that you do counts. Have our rules ever been that rigid? Have we ever had rules?


Nope - that is why I am a Ghoulie - I hate rules

I stretched this morning - I was very proud of myself for remembering!

I do have great flexibility though - want to see Ann(e)?


YOU KNOW I WANT TO SEE HOW BENDY YOU ARE!!!!!


2010-04-27 7:22 AM
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2010-04-27 7:23 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:22 AM OK - let's see!!!

Ready

I am 3.1 miles of running away from 1!

Think I can squeeze 3.1 miles in this month?????????

Let's see!!!


A mile a day?

Or you can have the 3.1 that my daughter did last Friday.
2010-04-27 7:25 AM
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2010-04-27 7:28 AM
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2010-04-27 7:29 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:28 AM
ironannekidd - 2010-04-27 8:23 AM
wgraves7582 - 2010-04-27 8:22 AM OK - let's see!!!

Ready

I am 3.1 miles of running away from 1!

Think I can squeeze 3.1 miles in this month?????????

Let's see!!!


A mile a day?

Or you can have the 3.1 that my daughter did last Friday.


2 tomorrow and 1.1 on Friday??? - LOL


Well that would work, too.


2010-04-27 7:30 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Bill is running a 5k this week TopPage!
2010-04-27 7:30 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Bill - When is the State College race?
2010-04-27 7:40 AM
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2010-04-27 7:45 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-27 8:40 AM
ironannekidd - 2010-04-27 8:30 AM Bill - When is the State College race?


July 31st


I may be able to be there
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