July 400 Mile Challenge! (Page 5)

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2006-07-31 11:08 PM
in reply to: #476049

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: July 400 Mile Challenge!
July's totals:

Bike: 29h 12m 43s - 468.46 Mi
Run: 9h 7m 48s - 44.2 Mi
Swim: 7h 31m 05s - 17575 Yd

For me this was my highest time training in a month 45 hours 50 min......most miles cycling and most yards swimming. All this was following my plan given to me by my coach. Now let's see how it helps me in my upcoming tris...one this weekend and then my A race in four weeks.

2006-08-01 8:48 AM
in reply to: #476049

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Atlanta, Ga
Subject: RE: July 400 Mile Challenge!

Great job everyone!!  I'm going to compile the final numbers on Wednesday. 

We'll see who has earned the BT 400 mile logo!

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