April Multisport Challenge - Crazy Canucks (Page 5)

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2006-04-21 7:13 PM
in reply to: #383951

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Quebec City
Subject: RE: April Multisport Challenge - Crazy Canucks

VOILA!Cool  GOAL ACCOMPLISHED! NOW FOR SOME RED WINE! MMMMMM

GOOD LUCK ALL

JAMES

2006-04-21 9:47 PM
in reply to: #383951

Veteran
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Coquitlam, BC
Subject: RE: April Multisport Challenge - Crazy Canucks
Well boys and girls this is my story!!!!

Goals

SWIM: 275 RUN: 307 BIKE:549
Now: 136 Now: 174 Now: 278
Planned: 260 Planned:302 Planned: 533
Short: 11 min Short: 5 min Short: 16 min

gotta make up 11 min gotta make up 5 min gotta make up 16 min

So it will be a very busy week for me.... already swam 32 min tonight (already in the count) still got a 70 minute bike tomorrow (minimum) and a 35 min swim and 35 min run for Sun.

So lets hear it: GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!! GO CANUCKS GO!!!!!
2006-04-22 9:15 AM
in reply to: #383951

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Subject: RE: April Multisport Challenge - Crazy Canucks
o.k. i have 4 hours to go on the bike so i have some serious sadle time to do and i will have to bend my training plan into two 30 min runs to make this all fit...but it will fit...like me in a smaller size dress! I am this close to having lost 20 pounds since i started mooving a year ago wouhou!
2006-04-22 10:33 AM
in reply to: #383951

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Master
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Seattle, California
Subject: RE: April Multisport Challenge - Crazy Canucks

So what does everyone have planned for this wonderful weekend.  It supposed to be nice and sunny out here on the west coast ...  I'm got a 2.5 hour bike and 1 hour swim today and then my first race tommorow (700m,20k,5k).

Cheers

James

2006-04-22 3:37 PM
in reply to: #383951

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Guelph, Ontario
Subject: RE: April Multisport Challenge - Crazy Canucks
good luck at the race James!! 
2006-04-22 3:56 PM
in reply to: #383951

Veteran
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Coquitlam, BC
Subject: RE: April Multisport Challenge - Crazy Canucks
Good Luck on the race pal....

Dont overdo it today cuz otherwise you will be tired tomorrow!!!! And yeah this is awesome weather out here.... got in a 70 min bike ride today on my lunch hour.

Paco

2006-04-22 4:21 PM
in reply to: #403540

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Master
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Calgary, Alberta
Subject: RE: April Multisport Challenge - Crazy Canucks
Good luck in your race tomorrow James! Sunny and +22 celsius late yesterday afternoon and 0 celsius this morning with snow flurries.... Putting off the bike ride I had planned for today and going to go for a 1 hour run instead. Hopefully it is nicer tomorrow and I can fit in a ride at some time.

Steve

Global - 2006-04-22 9:33 AM

So what does everyone have planned for this wonderful weekend.  It supposed to be nice and sunny out here on the west coast ...  I'm got a 2.5 hour bike and 1 hour swim today and then my first race tommorow (700m,20k,5k).

Cheers

James

2006-04-22 8:59 PM
in reply to: #383951

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Subject: RE: April Multisport Challenge - Crazy Canucks
wow a sprint tri tomorrow. Best of luck to you!
2006-04-23 6:52 AM
in reply to: #383951

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Subject: RE: April Multisport Challenge - Crazy Canucks

GOOD LUCK JAMES! GIVE IT ALL YOU GOT!

2006-04-23 10:57 PM
in reply to: #383951

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Master
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Calgary, Alberta
Subject: RE: April Multisport Challenge - Crazy Canucks
Spreadsheet Updated. As always please let me know if any corrections are required.

One week to go folks! Get those workouts in! You can do it!

Steve



Attachments
----------------
April Multi Sport Challenge.xls (38KB - 33 downloads)
2006-04-23 11:49 PM
in reply to: #383951

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Subject: RE: April Multisport Challenge - Crazy Canucks
Looks like quite a few of us will get to know our saddles even better this week!  I will think of all of you as I crank out my MANY minutes to reach my goal...Go CANUCKS!  We CAN and WILL prevail!

2006-04-24 8:33 AM
in reply to: #404463

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Expert
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Guelph, Ontario
Subject: RE: April Multisport Challenge - Crazy Canucks

CalgaryRunner - 2006-04-23 11:57 PM Spreadsheet Updated. As always please let me know if any corrections are required. One week to go folks! Get those workouts in! You can do it! Steve

 

Steve,

can you make the spreadsheet another format (pretty please) I have xls issues.

Thanks

2006-04-24 9:59 AM
in reply to: #404616

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Master
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Calgary, Alberta
Subject: RE: April Multisport Challenge - Crazy Canucks
Elly - 2006-04-24 7:33 AM

CalgaryRunner - 2006-04-23 11:57 PM Spreadsheet Updated. As always please let me know if any corrections are required. One week to go folks! Get those workouts in! You can do it! Steve

 

Steve,

can you make the spreadsheet another format (pretty please) I have xls issues.

Thanks



Hi Elly,

See attached....

Steve

Edited by CalgaryRunner 2006-04-24 10:03 AM




Attachments
----------------
April Multi Sport Challenge.htm (48KB - 24 downloads)
2006-04-24 4:53 PM
in reply to: #383951

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Master
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A Prairie Home
Subject: RE: April Multisport Challenge - Crazy Canucks
Steve,
My bike goal is actually 8 hrs (480 minutes), not 180 minutes. Thanks.

Denise
2006-04-24 4:53 PM
in reply to: #383951

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Master
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A Prairie Home
Subject: RE: April Multisport Challenge - Crazy Canucks
oops.. double post..

GO CRAZY CANUCKS!

Edited by Denise2003 2006-04-24 4:53 PM
2006-04-24 5:10 PM
in reply to: #404747

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Subject: RE: April Multisport Challenge - Crazy Canucks
CalgaryRunner - 2006-04-24 10:59 AM
Elly - 2006-04-24 7:33 AM

CalgaryRunner - 2006-04-23 11:57 PM Spreadsheet Updated. As always please let me know if any corrections are required. One week to go folks! Get those workouts in! You can do it! Steve

 

Steve,

can you make the spreadsheet another format (pretty please) I have xls issues.

Thanks

Hi Elly, See attached.... Steve

Thank you Captain Steve

2006-04-24 5:25 PM
in reply to: #383951

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Master
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Seattle, California
Subject: RE: April Multisport Challenge - Crazy Canucks

Thanks for the encouraging words the other day everyone. The race went really well except for the flat I got on the bike . Oh well, it was fun anyways, and I beat my goal by a lot .

I didn't log some of my workouts this weekend until late yesterday so I don't think that those showed up on the spreadsheet. I'm really close to complete on the bike but I'm a ways off on the swim and run. Unfortunatly my work just kicked up a gear and it looks like I'm coming in early and leaving late every day this week. I'll see what I can get done, but it looks almost certain that I'm not going to make the run and swim goals. I just thought that I would brace you all now. Anyways I hope that everyone else will help and pick up the slack so that my crappy finish percents are brought up by you wonderful people.

Leason learned, budget life getting in the way of training next time I setmonthly goals.

Cheers

James

2006-04-24 5:52 PM
in reply to: #404476

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Subject: RE: April Multisport Challenge - Crazy Canucks
trigirlkris - 2006-04-24 12:49 AM

Looks like quite a few of us will get to know our saddles even better this week! I will think of all of you as I crank out my MANY minutes to reach my goal...Go CANUCKS! We CAN and WILL prevail!


you betcha! Even if i walk funny for the next week this is the means to my (rear) end!!! And because my hubby has a meeting tonight guess who will get up early this week (huge sacrifice for the evening bird that i am)!

GO CANUCKS!
2006-04-24 6:12 PM
in reply to: #383951

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Master
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Calgary, Alberta
Subject: RE: April Multisport Challenge - Crazy Canucks
Spreadsheet updated (correction to Denise2003 - biking goal).

I'll have to save the html document at work. At home when I save it it jumps to 101 kb (over the 100 kb limit for attachments).

Steve

Edited by CalgaryRunner 2006-04-24 6:17 PM




Attachments
----------------
April Multi Sport Challenge.xls (38KB - 29 downloads)
2006-04-25 6:48 AM
in reply to: #383951

Veteran
186
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Coquitlam, BC
Subject: RE: April Multisport Challenge - Crazy Canucks
I have been looking at the spreadsheet and have noticed that Languid Scribe is way far behind... so I think we should all give her some "Inspire Me" and get her going... I am seriously hoping that she just hasn't entered her workouts... as for James not finishing, was it not stated on the rules that injuries were valid reasons for not finishing and thus the injuired party's times can be adjusted accordingly!?!?!?!?

Paco
2006-04-25 8:35 AM
in reply to: #405590

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Master
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Calgary, Alberta
Subject: RE: April Multisport Challenge - Crazy Canucks
Re Languid Scribe - I checked her stats and she hasn't logged on since the 11th. Hopefully she is okay and we will see her back on this site sometime in the future. I noticed one other team had a "phamtom" participant as well so possibly we can have some ruling whereby individuals who post no log entries for the last 2 weeks of the month can be removed from the stats.

My Stats
Swim: 86 % complete. Will meet my goal on Friday.
Bike: 100%+ complete.
Run: 91% complete. Will meet my goal this weekend.


2006-04-25 10:46 AM
in reply to: #383951

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Sarnia, Ontario
Subject: RE: April Multisport Challenge - Crazy Canucks
Well, I tried to make-up some of my missing bike time last night.
I blew a rear tire after 45 minutes.
When I got home, I inspected the tire and rim, replaced the tube, inflate and BANG!!
It blew again.

So making up the bike didn't really happen.

Swim should be complete on Wed or Thursday.
Run won't be finished until Sunday.
Bike I am trying. First I need a rear tire that holds air!


- April Multisport challenge.
414min Swim (300 complete, 72.5%)
956min Bike (615 complete, 64%)
478min Run (356 complete, 74.5%)
2006-04-25 7:45 PM
in reply to: #383951

Veteran
186
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Coquitlam, BC
Subject: RE: April Multisport Challenge - Crazy Canucks
Did a long *** ride today, but I have a huge blister on my foot from my run last night.... will definitly finish my bike and swim, but dunno about the run, however if I am not mistaken, on the Feb run challenge we were allowed to do the eliptical correct, thus worse case scenario I will jump on that and do my last 90 or so min of running....

I have already beaten all of my times from last month... way to go!!

Thanks for the motivation from all of you!

PACO
2006-04-26 6:35 AM
in reply to: #383951

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Sarnia, Ontario
Subject: RE: April Multisport Challenge - Crazy Canucks
Well, After close inspection of my rear wheel, it was bent pretty bad from the last 2 blow-outs.
So I replaced it. (Cheap steel wheel anyways)

Hopefully this solves the blowout problem.

Good job so far this month everyone.
Let's finish this!! Go Canucks!!
2006-04-27 7:54 AM
in reply to: #383951

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Expert
647
50010025
Sarnia, Ontario
Subject: RE: April Multisport Challenge - Crazy Canucks
Well, I finished my swim goal last night with 65 minutes of straight freestyle (no breaks),
and a 5 minute cooldown swim.

I did some biking last night too, and now only have 3 hours left to complete.
I DIDN'T HAVE ANY FLAT TIRES!! Hopefully I have solved that problem.




Edited by KRCSWO 2006-04-27 7:55 AM
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