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Team #4 - August 4 is More Challenge (Page 5)
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 2009-08-07 8:50 PM in reply to: #2322942 |
Champion  6656     |  Subject: RE: Team #4 - August 4 is More ChallengeWell I finished my run!!!! The iTrain program is really great! I hate running and I was actually enjoying myself...its kind of like having a coach run with you...The music isn't popular music but its a good beat to help me get into a rhythm. 9km's!! It keeps getting easier and easier to make longer distances...no calve cramping or side stiches anymore (knock on wood)...maybe a half marathon next year IS possible!!! I'm tired now...but the run was so FANTASTIC that its not really bothering me right now...eventually it probably will... |
| 2009-08-07 8:57 PM in reply to: #2322942 |
Master 1690 Metro NY Area | Subject: RE: Team #4 - August 4 is More Challenge I got a swim and run in for today. Have a good weekend everyone! I'm off to my second first Tri this weekend in Vermont (after last weekends called du). |
| 2009-08-07 10:27 PM in reply to: #2335289 |
Master 1817 Lafayette, IN | Subject: RE: Team #4 - August 4 is More Challenge losta - 2009-08-07 9:57 PM I got a swim and run in for today. Have a good weekend everyone! I'm off to my second first Tri this weekend in Vermont (after last weekends called du). Have a fast and fun race! |
| 2009-08-08 10:37 AM in reply to: #2322942 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge Wooo! Sat morning ride time...trying to figure out where I am going to go this time... |
| 2009-08-08 2:45 PM in reply to: #2322942 |
Master 1817 Lafayette, IN | Subject: RE: Team #4 - August 4 is More Challenge Got a hot, sticky 4-mile run in before work today. Summer decided to really show up in Indiana this week. Ick. |
| 2009-08-08 3:20 PM in reply to: #2322942 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge Nana passed during my ride today...definately a surreal feeling...Its definately hard... |
| 2009-08-09 12:55 AM in reply to: #2322942 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge Good Job Thunderbirds ! Keep posting up your workouts . I did the second of a triathlon race series today and shaved 2:21 off my time down to 67:26. Next race is a weekly thursday night xc 3 miler (cost $5 ) i wont taper for that one . And will try and run the course during the week.
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| 2009-08-09 5:01 PM in reply to: #2322942 |
Master 1690 Metro NY Area | Subject: RE: Team #4 - August 4 is More Challenge I completed my first triathlon today! It was fun and hilly in Vermont! I can't wait until the next two next month (flat). |
| 2009-08-09 5:02 PM in reply to: #2336017 |
Master 1690 Metro NY Area | Subject: RE: Team #4 - August 4 is More Challenge Sorry to hear. mndymond - 2009-08-08 4:20 PM Nana passed during my ride today...definately a surreal feeling...Its definately hard... |
| 2009-08-10 10:07 AM in reply to: #2337119 |
Master 1817 Lafayette, IN | Subject: RE: Team #4 - August 4 is More Challenge losta - 2009-08-09 6:01 PM I completed my first triathlon today! It was fun and hilly in Vermont! I can't wait until the next two next month (flat). Love the new avatar! |
| 2009-08-10 11:43 AM in reply to: #2336500 |
Regular 59 Hanover, PA | Subject: RE: Team #4 - August 4 is More Challenge Ran a PR 10 miler on Friday ( was actually 9.8 miles ). Slow pace but the distance was my goal. Ahead of schedule for the month! Running 5k after work. Hopefully the heat advisory and the 91 degree temp will drop by then. Good news is the humidity is only at 53%... |
| 2009-08-10 11:46 AM in reply to: #2337119 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge losta - 2009-08-09 3:01 PM I completed my first triathlon today! It was fun and hilly in Vermont! I can't wait until the next two next month (flat).
Congradulations May it be the first of many . Vermont is beautiful . I grew up north of there in Quebec.
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| 2009-08-10 11:52 AM in reply to: #2322942 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge I have reached 50% complete on the bike and run , now to pencil in some time to get on the ice and swim . |
| 2009-08-10 7:30 PM in reply to: #2338750 |
Master 1690 Metro NY Area | Subject: RE: Team #4 - August 4 is More Challenge Good Work!! van_paulus - 2009-08-10 12:52 PM I have reached 50% complete on the bike and run , now to pencil in some time to get on the ice and swim . |
| 2009-08-10 9:59 PM in reply to: #2340051 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge Hey We are racing on the same day Sept 13 Lets hope its a lucky 13th .
losta - 2009-08-10 5:30 PM Good Work!! van_paulus - 2009-08-10 12:52 PM I have reached 50% complete on the bike and run , now to pencil in some time to get on the ice and swim . |
| 2009-08-10 10:06 PM in reply to: #2338723 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge gczarski - 2009-08-10 9:43 AM Ran a PR 10 miler on Friday ( was actually 9.8 miles ). Slow pace but the distance was my goal. Ahead of schedule for the month! Running 5k after work. Hopefully the heat advisory and the 91 degree temp will drop by then. Good news is the humidity is only at 53%...
Wow you ran long during the middle of the day . Tough stuff. Try weighting in before and after a long run to see how water you lose through sweat. 1 lbs = 16 oz of water
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| 2009-08-10 10:10 PM in reply to: #2335993 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge esc - 2009-08-08 12:45 PM Got a hot, sticky 4-mile run in before work today. Summer decided to really show up in Indiana this week. Ick. Suffering for Thunderbirds ? Awesome stuff |
| 2009-08-11 12:30 AM in reply to: #2322942 |
Veteran 486 Newcastle, England | Subject: RE: Team #4 - August 4 is More Challenge got a good 90min off road un done yesterday along with a 30min swim
Need to pick up on the gym and bike though
PS -- i lost another 1.5lbs last week which means i am now exatly 200lb Edited by WildWill 2009-08-11 12:31 AM |
| 2009-08-11 6:25 AM in reply to: #2322942 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge Hi Thunderbirds I posted a RR Castaic Lake sprint triathlon II http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=174378 Have a great day . |
| 2009-08-11 10:27 AM in reply to: #2322942 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge Did an easy recovery bike yesterday...Feeling a little tired but probably going to go for a swim today...SLOWLY getting the percentage knocked off!!! Yay!! Need a few more longer rides and runs in there...going to try and keep to a "flat" course for a few though...well as flat as flat can be in the land of eternal mountains... I better be in super riding shape when I get back to Edmonton (the land of the eternal flatness)... |
| 2009-08-11 10:27 AM in reply to: #2337121 |
Champion 6656 | Subject: RE: Team #4 - August 4 is More Challenge losta - 2009-08-09 4:02 PM Sorry to hear. mndymond - 2009-08-08 4:20 PM Nana passed during my ride today...definately a surreal feeling...Its definately hard... Thanks  We are all holding up ok here!! |
| 2009-08-11 11:31 AM in reply to: #2322942 |
Regular 59 Hanover, PA | Subject: RE: Team #4 - August 4 is More Challenge Woke up at 5:45am and ran 5k. 9:25 avg per minute. Just trying to get us to page 8... |
| 2009-08-11 6:57 PM in reply to: #2322942 |
Master 1690 Metro NY Area | Subject: RE: Team #4 - August 4 is More Challenge Back on the bike today for an hour and a half that included my forth (intervals). I'm going by the hour for S-B-R. |
| 2009-08-12 4:39 AM in reply to: #2322942 |
Veteran 486 Newcastle, England | Subject: RE: Team #4 - August 4 is More Challenge |
| 2009-08-12 8:42 AM in reply to: #2341439 |
Master 2055 Santa Clarita | Subject: RE: Team #4 - August 4 is More Challenge gczarski - 2009-08-11 9:31 AM Woke up at 5:45am and ran 5k. 9:25 avg per minute. Just trying to get us to page 8...
Cool I am heading off for some run miles now( 6:45 am) before the heat kicks in here its 60F now but it will get up to 90-95F by midday . On to page 8
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