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2009-12-02 10:28 AM
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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
disturbed275 - 2009-12-02 8:20 AM
aspeelma - 2009-12-02 8:01 AM
disturbed275 - 2009-12-02 7:36 AM
kcarroll - 2009-12-01 11:57 PM Hi Ghoulies.  Ridiculous crazy day today and just getting home from dinner in NYC. I'm too wired to sleep but don't have the energy to read today's comings and goings.  Hopefully tomorrow will cool down and I can catch up.  Until then, hope everyone is doing well and that Neal has sewn up his jammers.


Me?  Sew?  LOL!


Makes me think of the commercial with the boutinere(sp) and the nail gun.


Ha!  I was disappointed that I couldn't fix it with duct tape.

Now nail gun....hmmm.......



NEAL AND A NAIL GUN.

oh, this cant be good.
stacieb

Edited by skrtrnr 2009-12-02 10:29 AM


2009-12-02 10:29 AM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
NEAL AND A NAIL GUN TOPPAGE.
2009-12-02 10:39 AM
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2009-12-02 10:40 AM
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2009-12-02 11:25 AM
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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge

Hey Ghoulies! I'm back! Sorry it has been so long !!!

I went through some motivation issues in Nov and in that period of time I decided to give it a break and also decided I wanted to swim again!!!! Ahh! So I have been back for 2 weeks in the water with my old club! AHHH!!! I LOVE IT

Its soooooo great to be back!
WOoooo!!!

SO my December goal is going to be a time goal I think for swimming (because I need to get my speed back) and I need to get running again! So I need to put in minimum of 3 runs per week!!! My time goal I will figure out...

2009-12-02 11:43 AM
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2009-12-02 11:51 AM
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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-02 10:43 AM
mndymond - 2009-12-02 12:25 PM

Hey Ghoulies! I'm back! Sorry it has been so long !!!

I went through some motivation issues in Nov and in that period of time I decided to give it a break and also decided I wanted to swim again!!!! Ahh! So I have been back for 2 weeks in the water with my old club! AHHH!!! I LOVE IT

Its soooooo great to be back!
WOoooo!!!

SO my December goal is going to be a time goal I think for swimming (because I need to get my speed back) and I need to get running again! So I need to put in minimum of 3 runs per week!!! My time goal I will figure out...



Alright Melissa - just because you are not motivated does not give you a reason to escape from Ghoulieville - are you sure you were not in Cozumel with Jules partying and watching IMC down there??

Welcome back and get your swim gear on and running shoes laced up - time to do a dual workout - run in the water Cool


Yes! I'm pretty sure I was not in Cozumel...(I wish I was down there with Jules)...I'm in the land of eternal winter and winter has come once again.. Poor me, I know...

Haha...oh running in the water...lol...I would get made fun of by all my team-mates though :P....
2009-12-02 12:00 PM
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2009-12-02 12:13 PM
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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Has it really been 6 weeks, Bill? Holy smokes time flies.
2009-12-02 12:15 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
Just got back from my own cold weather run. 22 degrees or something similarly crazy, with a 5 mph breeze out of the north. My asthma is flaring a bit at the moment--my lungs dont like cold air, but they're gonna have to get used to it again. I have a half mary to train for dagnabbit!
2009-12-02 12:16 PM
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2009-12-02 12:17 PM
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2009-12-02 12:18 PM
in reply to: #2539790

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2009-12-02 12:18 PM
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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-02 11:00 AM
mndymond - 2009-12-02 12:51 PM
wgraves7582 - 2009-12-02 10:43 AM
mndymond - 2009-12-02 12:25 PM

Hey Ghoulies! I'm back! Sorry it has been so long !!!

I went through some motivation issues in Nov and in that period of time I decided to give it a break and also decided I wanted to swim again!!!! Ahh! So I have been back for 2 weeks in the water with my old club! AHHH!!! I LOVE IT

Its soooooo great to be back!
WOoooo!!!

SO my December goal is going to be a time goal I think for swimming (because I need to get my speed back) and I need to get running again! So I need to put in minimum of 3 runs per week!!! My time goal I will figure out...



Alright Melissa - just because you are not motivated does not give you a reason to escape from Ghoulieville - are you sure you were not in Cozumel with Jules partying and watching IMC down there??

Welcome back and get your swim gear on and running shoes laced up - time to do a dual workout - run in the water Cool


Yes! I'm pretty sure I was not in Cozumel...(I wish I was down there with Jules)...I'm in the land of eternal winter and winter has come once again.. Poor me, I know...

Haha...oh running in the water...lol...I would get made fun of by all my team-mates though :P....


Hey it is better to make someone laugh than cry right?

I say go for it - get all speedoed up with your speedy racers on and race them in the pool!

(I hope you realize I have been aquajogging for about 6 weeks now )


Haha...I know...but I'm sure you don't have your speedy racers on while doing it That would be what I would get made fun of for...haha...we aquajog---aka--jump up and down off the bottom for "cooling" down after sprints...or for just talking to each other and pretending we are cooling down...

Hope the IT band is starting to get better!
2009-12-02 12:31 PM
in reply to: #2539801

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-02 12:18 PM
givemashot - 2009-12-02 1:15 PM Just got back from my own cold weather run. 22 degrees or something similarly crazy, with a 5 mph breeze out of the north. My asthma is flaring a bit at the moment--my lungs dont like cold air, but they're gonna have to get used to it again. I have a half mary to train for dagnabbit!


We finally have some cold coming our way this weekend!

Hope the snow sticks around for some cross country skiing!


Winter finally showed up today here too.  Mid-fifties yesterday, butt-a$$ cold today
2009-12-02 12:35 PM
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2009-12-02 12:39 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge

Going to go for a lunch run...its -10C....yay...good thing i brought all my winter gear along!

2009-12-02 12:41 PM
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2009-12-02 12:44 PM
in reply to: #2537797

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
i think it says 13F...ya....
2009-12-02 12:47 PM
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2009-12-02 1:41 PM
in reply to: #2539871

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
mndymond - 2009-12-02 12:44 PM i think it says 13F...ya....


You win.  We're not that bad............yet.


2009-12-02 1:44 PM
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2009-12-02 2:41 PM
in reply to: #2539514

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-02 10:39 AM
skrtrnr - 2009-12-02 11:17 AM i was right there w ya DEE runnin' in layers in the butt ugly cold.  i kept thinking, its only gonna get 'worse'

yay.  i can be cheery that way.  LOL.

hope you had a splendid run.

mine was just grand.

so much fun having a buddy today.

i usually dont mind running alone, actually, i prefer it, but i think w my 'tude' about running lately, it was nice to have some company.

either way, its nice to have that done and outta the way.

tomorrow ill spin, do a short run and get my ST in, then ill start my 4th week of the month taper....

i think perhaps thats way i was grumpy this past week.

i held off my 4th week taper until next week (which is actually the 5th week) so that it would coincide w the not so very important 5K im running next Saturday.

took too long to taper.  im blaming it on that.

always the taper.
stacieb


You are cranky because all you have to do is read you sig line and focus on the first entry (besides your name!) Innocent


yay.  whatever DORKFACE!!!!!!

stacieb
2009-12-02 2:42 PM
in reply to: #2539518

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
wgraves7582 - 2009-12-02 10:40 AM
skrtrnr - 2009-12-02 11:26 AM
kimk - 2009-12-02 8:32 AM
skrtrnr - 2009-12-02 7:49 AM
wgraves7582 - 2009-12-02 7:02 AM
disturbed275 - 2009-12-02 7:41 AM
wgraves7582 - 2009-12-02 6:31 AM
aspeelma - 2009-12-02 7:27 AM
wgraves7582 - 2009-12-02 7:19 AM On the line of aquajogging - I have a question:

Why is that the one time I get into the deep end and start my running in water all the people decide it is time to converge on the deep end.

I realize I don't own the pool but they have 3/4 of the pool to themselves and I am restricted to the deep end so please stay away from me - LOL


Because you are so  AWESOME that they want to be near you!


Thanks Ann - I am going to wear my A$$HOLE headlight from now on - think that will help?


?? - Do you have your head up your azz too?


Depends who you ask Cool


ask me.  ask me.


stacieb

covering my mouth so not to answer this....Sealed


but why?

you should answer.

really.


you should.


stacieb


Be nice Queen Rockstar! Cool


and i would

do that....


why?



stacieb
2009-12-02 2:46 PM
in reply to: #2539790

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Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challenge
givemashot - 2009-12-02 12:15 PM Just got back from my own cold weather run. 22 degrees or something similarly crazy, with a 5 mph breeze out of the north. My asthma is flaring a bit at the moment--my lungs dont like cold air, but they're gonna have to get used to it again. I have a half mary to train for dagnabbit!


dagnabit is right AMY.

way to go getting out there and RUNNIN' IT.

your 22 beats my 30 something.

have you ever tried wearing a NECK GAITER.

they're pretty cool cuz you can 'heat up' the air/breath on your inhale/exhale but breathing into the gaiter.

i dont have asthma but the cold can make me cough like i do.

the gaiter has really helped from my lungs feeling like they are on fire after a cold-weather run.

just a thought.
stacieb
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