Subject: RE: The Ghoulie's: We Are Doing What We Are Loving December Challengegivemashot - 2009-12-02 12:15 PM Just got back from my own cold weather run. 22 degrees or something similarly crazy, with a 5 mph breeze out of the north. My asthma is flaring a bit at the moment--my lungs dont like cold air, but they're gonna have to get used to it again. I have a half mary to train for dagnabbit! dagnabit is right AMY. way to go getting out there and RUNNIN' IT. your 22 beats my 30 something. have you ever tried wearing a NECK GAITER. they're pretty cool cuz you can 'heat up' the air/breath on your inhale/exhale but breathing into the gaiter. i dont have asthma but the cold can make me cough like i do. the gaiter has really helped from my lungs feeling like they are on fire after a cold-weather run. just a thought. stacieb |