Subject: RE: Melindy's Mentor Group--CLOSED!Hi Guys, Nite shift again ![Frown Frown](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-frown.gif) Trying to get back into it, did a gentle 4mile run on monday the went daft and did a 21 mile bike ride yesterday. Thats my longest bike in over a year !! a bit saddlesore last night lol. planned a 7 mile run today but now got a stinking cold and hacking cough... great prep for my next event (offroad HM with a 18mile road bike ) which is only 10 days away !! Its gonna hurt ![Innocent Innocent](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-innocent.gif) take care |