login
Firstnet911's Group- Closed with a great group (Page 5)
-
No new posts
|
 2008-01-03 7:34 PM in reply to: #1090060 |
Expert  1002  Wind Lake WI |  Subject: RE: Firstnet911's Group- Closed with a great groupPulled a calf at the 2.x mile mark and had to stop. I'm hoping it's just a cramp and not a bad pull. However, it really hurts so I'm not sure. Tomorrow will tell. |
| 2008-01-04 7:33 AM in reply to: #1132310 |
Expert 799   Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group Oh no. Rest it - get in some pool time.. |
| 2008-01-04 7:56 AM in reply to: #1090060 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group Hope the leg is feeling better Craig. As my logs indicate, I am just going to be doing strentgh and core stuff for a couple of days and then get back to it on Sunday with a 90minute ride(or more) at the DTC with jszat and then start my HIM plan on Monday.
And yes Phil I do forsee a lot of Garmin usage as long as it warms slightly. Running the other day with the negative windchill was not fun. |
| 2008-01-04 9:10 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group The leg is actually worse this morning. I anticipate bonding with the pool for the next few weeks. I didn't realize how much I enjoyed running- untill I couldn't. Train Smart! |
| 2008-01-04 10:25 AM in reply to: #1133226 |
Iron Donkey 38643  , Wisconsin | Subject: RE: Firstnet911's Group- Closed with a great group Dude - take it easy! I threw in 2100 yards swimming last night. Now I'm sore (but I love the swim challenge)! |
| 2008-01-04 2:16 PM in reply to: #1133451 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group 1stTimeTri - 2008-01-04 10:25 AM Dude - take it easy! I threw in 2100 yards swimming last night. Now I'm sore (but I love the swim challenge)! Nice job on the swim! Did you kiss the ground when you got out of the pool? |
| 2008-01-04 3:59 PM in reply to: #1134100 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group Nice job on the swim! Did you kiss the ground when you got out of the pool? That is how I felt when I got out of the pool after doing 3000 or so. It wasn't really all that hard, I was just sick of seing that stupid pool floor for that long. |
| 2008-01-04 4:56 PM in reply to: #1134441 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group sgoehner - 2008-01-04 3:59 PM Nice job on the swim! Did you kiss the ground when you got out of the pool? That is how I felt when I got out of the pool after doing 3000 or so. It wasn't really all that hard, I was just sick of seing that stupid pool floor for that long. It's an inside joke about kissing the groud after swimming. At Moo, FirstTimeTri kissed the ground after his swim, much to the pleasure of the crowd. The next day, people were still talking about it. |
| 2008-01-04 8:03 PM in reply to: #1090060 |
| New user 10 | Subject: RE: Firstnet911's Group- Closed with a great group so much to read here! i finally got back in the pool today! yahoo! i swam with my trainer and remembered how much i love swimming. it's been well over 1 month since i have been in the water. i swam about 1400 working on drills and timed 100s. running outside tomorrow. looking forward to it. i have been strength training a great deal which is nice because i am actually enjoying it! i hope all the soreness goes away for you guys! |
| 2008-01-04 10:14 PM in reply to: #1134674 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-01-04 4:56 PM Nice job on the swim! Did you kiss the ground when you got out of the pool?
sgoehner - 2008-01-04 3:59 PM That is how I felt when I got out of the pool after doing 3000 or so. It wasn't really all that hard, I was just sick of seing that stupid pool floor for that long. It's an inside joke about kissing the groud after swimming. At Moo, FirstTimeTri kissed the ground after his swim, much to the pleasure of the crowd. The next day, people were still talking about it.
Edited by 1stTimeTri 2008-01-04 10:17 PM |
It was a spur of the moment thing, actually! I should make that a trademark at our swim sessions and at SOR (it'll be a little sandy, though)! You need to come up with something, and "EEEAAAWWW" doesn't count! 
| 2008-01-04 10:18 PM in reply to: #1134968 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Firstnet911's Group- Closed with a great group kellys - 2008-01-04 8:03 PM so much to read here! i finally got back in the pool today! yahoo! i swam with my trainer and remembered how much i love swimming. it's been well over 1 month since i have been in the water. i swam about 1400 working on drills and timed 100s. running outside tomorrow. looking forward to it. i have been strength training a great deal which is nice because i am actually enjoying it! i hope all the soreness goes away for you guys! Great job, kellys! |
| 2008-01-05 9:54 AM in reply to: #1134968 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group kellys - 2008-01-04 8:03 PM so much to read here! i finally got back in the pool today! yahoo! i swam with my trainer and remembered how much i love swimming. it's been well over 1 month since i have been in the water. i swam about 1400 working on drills and timed 100s. running outside tomorrow. looking forward to it. i have been strength training a great deal which is nice because i am actually enjoying it! i hope all the soreness goes away for you guys! Great job. It's amazing how 1400 yards here and there add up to many, many miles at the end of the year. |
| 2008-01-06 10:10 AM in reply to: #1090060 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group Good morning all. Who loves warm foggy weather in January. This guy. Didn't get an outside workout today but did do 30 miles on the Computrainers. The one nice thing about starting at 6 is that I am already done for today. YAY. |
| 2008-01-06 10:28 AM in reply to: #1137002 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group sgoehner - 2008-01-06 10:10 AM Good morning all. Who loves warm foggy weather in January. This guy. Didn't get an outside workout today but did do 30 miles on the Computrainers. The one nice thing about starting at 6 is that I am already done for today. YAY.
I'm loving it - heading out in a few for 4-5 miles. |
| 2008-01-06 10:31 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group |
| 2008-01-06 10:33 AM in reply to: #1137019 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group firstnet911 - 2008-01-06 10:31 AM 1/8 of a mile visibility this AM with fog. Wish I could have run. Enjoy the day!!!! Yep - just drove up the road to my house and couldn't see it. All I need to do is to see a few feet in front of me - no way I am passing this weather up |
| 2008-01-06 7:55 PM in reply to: #1090060 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group Well everyone wish me luck, tomorrow begins my plan. On tap, 40 min. easy run RPE2-3, and 40 min swim.. |
| 2008-01-07 5:42 AM in reply to: #1137739 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group sgoehner - 2008-01-06 7:55 PM Well everyone wish me luck, tomorrow begins my plan. On tap, 40 min. easy run RPE2-3, and 40 min swim.. \Good Luck Scott. Having a plan tends to help with motavation duing the winter and can get you out training when you really don't want to. Which plan are you starting? |
| 2008-01-07 2:27 PM in reply to: #1137739 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: Firstnet911's Group- Closed with a great group sgoehner - 2008-01-06 7:55 PM Well everyone wish me luck, tomorrow begins my plan. On tap, 40 min. easy run RPE2-3, and 40 min swim.. And that HR monitor will be recording it all, righttttttt??!! |
| 2008-01-07 7:23 PM in reply to: #1090060 |
Master 1553 Elm Grove | Subject: RE: Firstnet911's Group- Closed with a great group Craig, I am doing the free BT HIM plan. Got both workouts in today which i am pumped about. Phil, I had the HR monitor on during the run and I was averaging around 135-150. I need to figure out my zones especially before tomorrow as I have a 30 min run and a 60 minute trainer ride. |
| 2008-01-08 8:05 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group Great job. It looks like one more warm day before winter returns for a while. It was nice while it lasted.
I'm going to try a light run tonight- wish me luck |
| 2008-01-08 8:10 AM in reply to: #1141241 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group Take it easy - Just enjoy the weather. |
| 2008-01-08 2:04 PM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group Ok team..one more day to get things in order and I'll be back at the inspires and posting. |
| 2008-01-09 8:05 AM in reply to: #1090060 |
Expert 1002 Wind Lake WI | Subject: RE: Firstnet911's Group- Closed with a great group OK team.. what's on tap for today? Since the leg is still having problems, I'm looking at 2000 yards in the pool. |
| 2008-01-09 8:08 AM in reply to: #1144630 |
Expert 799 Waukesha, WI | Subject: RE: Firstnet911's Group- Closed with a great group Did my run this morning - have to get in the miles for the challenge
Got a spin class and a total tone class to teach today. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK