Ghoulie March (biking) Madness!!! (Page 50)
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-15 11:17 AM ironannekidd - 2010-03-15 11:01 AM kcarroll - 2010-03-15 10:59 AM wgraves7582 - 2010-03-15 10:45 AM Thanks Kim and Ann(e) - 2 hours this week that are done for good. Never to be seen again. Good news though - I saw my new bike frame over the weekend and the build is happening this week with fit and trial ride on Saturday - yes!!! Bad news - my buddy from Florida is not coming to Iowa this year so I have to find someone new to ride with. Not real thrilled but just a small obstacle that I will overcome on my way to the finish line! Well, Neal is already there and Tom knows the lay of the land. Just saying... Good thinkin' Kim. Is this one of those things where you and I will be waiting at the end in the hot tub with a bottle of wine? My point exactly. I don't consider myself a *princess* but this is one where the hot tub is the only place you will find me. Should we have champagne or red or white? Who am I kidding. All of the above. And Margaritas!!! ![]() |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() deehtz - 2010-03-15 11:18 AM Good morning everyone! ![]() Hi Dee |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-15 7:09 AM ironannekidd - 2010-03-15 8:38 AM ceilidh - 2010-03-15 8:34 AM Ann, I don't own one, so I'll buy a baseball bat this afternoon. Then I'll come on up. Imagine the impact. that visualization gets me through a lot of encounters. I smile at the person and they never know I am visualizing smacking their head with the bat.... aaaaahhhh! (My DH says I am a tad sick) SWEET!!! After your done, we can go for beer and wings!!! Robin, after you whack her with your bat I will spray her with my new mace. Tom did say we were supposed to practice using it didn't he? ![]() Oh, and Ann.....beers and wings are on the Ghoulie house tab. Yes I did! I love the way Monday morning has brought out violence in you ladies. It makes me smile ![]() |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-15 11:30 AM kcarroll - 2010-03-15 7:09 AM ironannekidd - 2010-03-15 8:38 AM ceilidh - 2010-03-15 8:34 AM Ann, I don't own one, so I'll buy a baseball bat this afternoon. Then I'll come on up. Imagine the impact. that visualization gets me through a lot of encounters. I smile at the person and they never know I am visualizing smacking their head with the bat.... aaaaahhhh! (My DH says I am a tad sick) SWEET!!! After your done, we can go for beer and wings!!! Robin, after you whack her with your bat I will spray her with my new mace. Tom did say we were supposed to practice using it didn't he? ![]() Oh, and Ann.....beers and wings are on the Ghoulie house tab. Yes I did! I love the way Monday morning has brought out violence vengeance in you ladies. It makes me smile ![]() fixed that there a little for you |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-15 7:18 AM kcarroll - 2010-03-15 10:09 AM ironannekidd - 2010-03-15 8:38 AM ceilidh - 2010-03-15 8:34 AM Ann, I don't own one, so I'll buy a baseball bat this afternoon. Then I'll come on up. Imagine the impact. that visualization gets me through a lot of encounters. I smile at the person and they never know I am visualizing smacking their head with the bat.... aaaaahhhh! (My DH says I am a tad sick) SWEET!!! After your done, we can go for beer and wings!!! Robin, after you whack her with your bat I will spray her with my new mace. Tom did say we were supposed to practice using it didn't he? ![]() Oh, and Ann.....beers and wings are on the Ghoulie house tab. Thanks Kim Yes, Tom did say to practice using it. We wouldn't want to disappoint Tom. SWEET!!! There's a great little place right down the street from here where we can get buckets of wings and beers. Anyone else want to come and get some batting or mace practice in before the beer and wing fest? I'm definitely there. I can't tell you the last time I had beer and wings. And besides, I wouldn't be able to sleep at night if I didn't give you ladies some proper training on using your new pepper spray! Just make sure you don't put it next to the hot sauce. |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() kcarroll - 2010-03-15 8:17 AM ironannekidd - 2010-03-15 11:01 AM kcarroll - 2010-03-15 10:59 AM wgraves7582 - 2010-03-15 10:45 AM Thanks Kim and Ann(e) - 2 hours this week that are done for good. Never to be seen again. Good news though - I saw my new bike frame over the weekend and the build is happening this week with fit and trial ride on Saturday - yes!!! Bad news - my buddy from Florida is not coming to Iowa this year so I have to find someone new to ride with. Not real thrilled but just a small obstacle that I will overcome on my way to the finish line! Well, Neal is already there and Tom knows the lay of the land. Just saying... Good thinkin' Kim. Is this one of those things where you and I will be waiting at the end in the hot tub with a bottle of wine? My point exactly. I don't consider myself a *princess* but this is one where the hot tub is the only place you will find me. Should we have champagne or red or white? Who am I kidding. All of the above. ...and in mass quantities please. I'll admit, I do have some kind of sick attraction to an event like this, but not this year. My farthest bike ride thus far is 32 miles so I think I have a little work to do first ![]() Edited by iowagander 2010-03-15 10:39 AM |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-15 8:32 AM iowagander - 2010-03-15 11:30 AM kcarroll - 2010-03-15 7:09 AM ironannekidd - 2010-03-15 8:38 AM ceilidh - 2010-03-15 8:34 AM Ann, I don't own one, so I'll buy a baseball bat this afternoon. Then I'll come on up. Imagine the impact. that visualization gets me through a lot of encounters. I smile at the person and they never know I am visualizing smacking their head with the bat.... aaaaahhhh! (My DH says I am a tad sick) SWEET!!! After your done, we can go for beer and wings!!! Robin, after you whack her with your bat I will spray her with my new mace. Tom did say we were supposed to practice using it didn't he? ![]() Oh, and Ann.....beers and wings are on the Ghoulie house tab. Yes I did! I love the way Monday morning has brought out violence vengeance in you ladies. It makes me smile ![]() fixed that there a little for you Po-tay-to, po-tah-to. |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-15 11:41 AM ironannekidd - 2010-03-15 8:32 AM iowagander - 2010-03-15 11:30 AM kcarroll - 2010-03-15 7:09 AM ironannekidd - 2010-03-15 8:38 AM ceilidh - 2010-03-15 8:34 AM Ann, I don't own one, so I'll buy a baseball bat this afternoon. Then I'll come on up. Imagine the impact. that visualization gets me through a lot of encounters. I smile at the person and they never know I am visualizing smacking their head with the bat.... aaaaahhhh! (My DH says I am a tad sick) SWEET!!! After your done, we can go for beer and wings!!! Robin, after you whack her with your bat I will spray her with my new mace. Tom did say we were supposed to practice using it didn't he? ![]() Oh, and Ann.....beers and wings are on the Ghoulie house tab. Yes I did! I love the way Monday morning has brought out violence vengeance in you ladies. It makes me smile ![]() fixed that there a little for you Po-tay-to, po-tah-to. Violence just sounds so random and unjustified. This is COMPLETELY justified. I'm just sayin'. ![]() It doesn't matter anyway. There is beer and wings to think about! |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-15 8:45 AM iowagander - 2010-03-15 11:41 AM ironannekidd - 2010-03-15 8:32 AM iowagander - 2010-03-15 11:30 AM kcarroll - 2010-03-15 7:09 AM ironannekidd - 2010-03-15 8:38 AM ceilidh - 2010-03-15 8:34 AM Ann, I don't own one, so I'll buy a baseball bat this afternoon. Then I'll come on up. Imagine the impact. that visualization gets me through a lot of encounters. I smile at the person and they never know I am visualizing smacking their head with the bat.... aaaaahhhh! (My DH says I am a tad sick) SWEET!!! After your done, we can go for beer and wings!!! Robin, after you whack her with your bat I will spray her with my new mace. Tom did say we were supposed to practice using it didn't he? ![]() Oh, and Ann.....beers and wings are on the Ghoulie house tab. Yes I did! I love the way Monday morning has brought out violence vengeance in you ladies. It makes me smile ![]() fixed that there a little for you Po-tay-to, po-tah-to. Violence just sounds so random and unjustified. This is COMPLETELY justified. I'm just sayin'. ![]() It doesn't matter anyway. There is beer and wings to think about! Good point. I'm glad to see that at least one of us has their priorities straight. |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() Bills, paid. It may be a small victory, but I'll take it! |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-15 12:41 PM Bills, paid. It may be a small victory, but I'll take it! I've got some that need attention if you need something else to do. |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-15 9:44 AM iowagander - 2010-03-15 12:41 PM Bills, paid. It may be a small victory, but I'll take it! I've got some that need attention if you need something else to do. No problem. I'll be right there... |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Question for THE VILLAGE I may put this over in Tri Talk, too, I'm not sure. I have bad feet, I wear custom orthotics and I pronate. Last fall when I was going to PT, I had 2 PT's tell me I need a stability shoe. I used the little shoe finder on Runner's World, and it recommends a stability shoe. In the fall I got a stability shoe. After I started running in it I started having knee and foot pain. I stopped using that shoe and got a cushioning shoe (osteoarthritis and all that good stuff). The knee and foot pain went away. Last Saturday I went to a speciality running store and had my gait analyzed, they recommended a stability shoe, so that's what I got, a different kind than last time. I started having knee and foot pain again yesterday on my run. Should I stick with the often recommended stability shoe and hope my body learns to love it? Or Should I listen to my aches and pains and go back to a cushioning shoe? |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-15 10:03 AM Question for THE VILLAGE I may put this over in Tri Talk, too, I'm not sure. I have bad feet, I wear custom orthotics and I pronate. Last fall when I was going to PT, I had 2 PT's tell me I need a stability shoe. I used the little shoe finder on Runner's World, and it recommends a stability shoe. In the fall I got a stability shoe. After I started running in it I started having knee and foot pain. I stopped using that shoe and got a cushioning shoe (osteoarthritis and all that good stuff). The knee and foot pain went away. Last Saturday I went to a speciality running store and had my gait analyzed, they recommended a stability shoe, so that's what I got, a different kind than last time. I started having knee and foot pain again yesterday on my run. Should I stick with the often recommended stability shoe and hope my body learns to love it? Or Should I listen to my aches and pains and go back to a cushioning shoe? I would err on the "listen to your body" side of the coin. That said, if your PT says you need something for your pronation you should consider that as well. How does it work if you wear orthotics with your cushioning shoe? |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() iowagander - 2010-03-15 1:23 PM ironannekidd - 2010-03-15 10:03 AM Question for THE VILLAGE I may put this over in Tri Talk, too, I'm not sure. I have bad feet, I wear custom orthotics and I pronate. Last fall when I was going to PT, I had 2 PT's tell me I need a stability shoe. I used the little shoe finder on Runner's World, and it recommends a stability shoe. In the fall I got a stability shoe. After I started running in it I started having knee and foot pain. I stopped using that shoe and got a cushioning shoe (osteoarthritis and all that good stuff). The knee and foot pain went away. Last Saturday I went to a speciality running store and had my gait analyzed, they recommended a stability shoe, so that's what I got, a different kind than last time. I started having knee and foot pain again yesterday on my run. Should I stick with the often recommended stability shoe and hope my body learns to love it? Or Should I listen to my aches and pains and go back to a cushioning shoe? I would err on the "listen to your body" side of the coin. That said, if your PT says you need something for your pronation you should consider that as well. How does it work if you wear orthotics with your cushioning shoe? When I wore the orthotics with the cushioning shoes I had no pain in my joints at all. |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I got me some TopPage and I almost missed it |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2010-03-15 2:02 PM Taxes are done - whew! WOOHOO!!! |
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Champion![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm heading out in a few minutes. Off to the Y for a swim, and depending on the time and the weather when I get home a bike ride. Have a good evening everyone! |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() wgraves7582 - 2010-03-15 11:45 AM ironannekidd - 2010-03-15 2:20 PM wgraves7582 - 2010-03-15 2:02 PM Taxes are done - whew! WOOHOO!!! x6,000-new bike fee ![]() Way to go Bill! That's always a good day. |
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Elite![]() ![]() ![]() ![]() ![]() | ![]() ironannekidd - 2010-03-15 12:23 PM I'm heading out in a few minutes. Off to the Y for a swim, and depending on the time and the weather when I get home a bike ride. Have a good evening everyone! Enjoy the swim Ann. My fingers are crossed for the weather to hold out for your bike ride! |
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