Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2HI HO GHOULIES. my greeny orangy purply halloweeny socks DID indeed make me spin faster, all in the name of BILL AND HIS A$$ HEALING ASAP. (i so cracked up when i read your description of the pain your having....though i deeply empathize as well ) 60 min spin including a 17 min progressive climb, increasing the tension every 2 mins. awwww yeah. immediately followed by a 3x500 swim. it was butt-buster of a workout today. continue to enjoy my all-veggie lunches. today, red peppers, red onions, baby portabella mushrooms, sauted in Balsalmic&Basil Vinagrette w melted provolone on grilled Ciabatta. i wanted Foccacia but the bakery was out today....the Ciabatta was oh so good. just finishing up some unfinished 'business' here at home, mostly laundry. BAH! the kids have off school tomorrow, so im gonna GOOF OFF w them, take them to see Where the Wild Things Are...though admittedly im taking myself  and then we'll go have lunch somewhere and then i think we'll go HALLOWEEN COSTUME shopping....good times! stacieb ps. NEAL, awfully nice pictures! you seriously need to teach me that coming out of your shoes while your still on you bike, trick. you is superfly! DEE, HAPPY BIRTHDAY! |