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2009-10-15 12:50 PM
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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

wgraves7582 - 2009-10-15 4:16 AM

A little back/hip update - I went and stretched and swam last night and this morning it is still the same.

So tonight I go back to the Y and do the same and hopefully loosen this stupid thing up before the weekend is blown by lifting and swimming (Not that they are all bad but I like to ride and run also!)

shucks! hoping it would work itself out! but keep off it like planned and hopefully Monday will bring some good news! wait...let me restate that: MONDAY WILL BRING GOOD NEWS!!!



2009-10-15 12:51 PM
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2009-10-15 12:52 PM
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Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

wgraves7582 - 2009-10-15 4:29 AM

Just saw snow in the forecast for tonight through Saturday - I have to take the mountain bike out for sure now - Man this is torture!

no...torture would be riding a drainer!!! and never use torture in the same sentence as mtn bike! SHAME ON YOU!!!! I HEART MY MTN BIKE! even though its in pieces!

2009-10-15 12:54 PM
in reply to: #2460479

Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

disturbed275 - 2009-10-15 4:43 AM
Girl Passing on Left - 2009-10-14 10:36 PM

disturbed275 - 2009-10-14 6:00 PM Holy smokes!  This doing actual work while at work is leaving me soooooo far behind on this thread

work....arent you in focus groups all this week!? and what was for lunch today? same ol sucky sandwiches?



Believe me, these groups are work.  And much more intense than my normal job.

They bailed on the sucky sandwiches and replaced with some hideous mac and cheese concoction.  They definitely failed with the caterer this week.  usually we get someone good.

did you eat all cookies for lunch then.....please tell me they did have those yummy cookies.

2009-10-15 12:55 PM
in reply to: #2460488

Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

aspeelma - 2009-10-15 4:51 AM
serendipity - 2009-10-15 6:40 AM Morning ghoulies!

I spent the entire day yesterday buried in paperwork.  Boo!

But I can see the top of my desk now!  Yea!

Never did get to my run, though.  Boo!

Going to do better today.  And I've made a pact with myself not to get that far behind on the piles again.  Annoying to pay bills late because I just never got around to looking at them.  It's just so easy to get distracted when the bike is sitting on the trainer right behind me calling my name...

I need a training and housework challenge.  Extra points if the bed is made before the run, bonus if all the bills were paid on time this month, etc. 


Would you notice if I put my bills on the pile, too? That is one of my least favorite things to do.

Now Ann...I like the way you think!!!! and how bout me too Debs!?

2009-10-15 12:59 PM
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2009-10-15 1:10 PM
in reply to: #2460493

Champion
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Santa Cruz, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2

aspeelma - 2009-10-15 4:54 AM
Girl Passing on Left - 2009-10-14 4:12 PM

wgraves7582 - 2009-10-14 12:08 PM

I am out of here - going to go home and stretch a lot and see what happens!

Chat with you guys/gals tomorrow.

Jules - I sent a PM about an Ultra Cycling event in your area in case you and your hubby would be interested.  I am but it is a long drive!

but flights are short! and sure I can find a bike for ya! you know how I like to find bikes and all!

I did get the link and it will be right up my dh's alley...I will be travelling then so he will love to go! thanks Bill

feel better! stretch well...and may you not be bowled over by all the healing thoughts I am sending your way!

hope I didnt knock you off our feet! and cause more injuries to you!!!!!!



If you are looking for bikes and  you see something maybe 49 -51...
I check Craigslist frequently around here, but since I live in BFE there is never anything good.


and...

GOOD MORNING GHOULIES!!!!!!!!!!!!!!!

I got 2 miles of intervals in last night. Tonight will be 3.5 miles in the cold and rain, I'm looking forward to it.

where do you live???? i have an amazing small framed KUOTA bike now....it cost $3000 in 2007 and was upgraded to be approx 3500. We are selling it tomorrow in a yard sale for only $1500....it is carbon fiber bike and design profile aerobars...the only thing you would need is a pair of pedals! the guy who rode it was very small! it is a small frame!

2009-10-15 1:11 PM
in reply to: #2448001

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
HI HO GHOULIES.

my greeny orangy purply halloweeny socks DID indeed make me spin faster, all in the name of BILL AND HIS A$$ HEALING ASAP.  (i so cracked up when i read your description of the pain your having....though i deeply empathize as well)

60 min spin including a 17 min progressive climb, increasing the tension every 2 mins.  awwww yeah.

immediately followed by a 3x500 swim.  it was butt-buster of a workout today.

continue to enjoy my all-veggie lunches.

today, red peppers, red onions, baby portabella mushrooms, sauted in Balsalmic&Basil Vinagrette w melted provolone on grilled Ciabatta.

i wanted Foccacia but the bakery was out today....the Ciabatta was oh so good.

just finishing up some unfinished 'business' here at home, mostly laundry.  BAH!

the kids have off school tomorrow, so im gonna GOOF OFF w them, take them to see Where the Wild Things Are...though admittedly im taking myself   and then we'll go have lunch somewhere and then i think we'll go HALLOWEEN COSTUME shopping....good times!

stacieb

ps. 

NEAL, awfully nice pictures!  you seriously need to teach me that coming out of your shoes while your still on you bike, trick.  you is superfly!

DEE, HAPPY BIRTHDAY!
2009-10-15 1:12 PM
in reply to: #2448001

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
gonna eat some of my chocolate i got at my Chic Lit book club...

anyone want some?

theres' plenty.

a whole box full....

gnosh.  gnosh.  oooooooo yummmy.

stacieb
2009-10-15 1:16 PM
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2009-10-15 1:18 PM
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2009-10-15 1:18 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
this Ciabatta loaf i bought.

is seriously GIGANTUAN.

i could feed an entire village, its so huge.
2009-10-15 1:19 PM
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2009-10-15 1:19 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
and the group leader of the Chic Lit Club went so ABOVE AND BEYOND, not only do i have a box full of delcious chocolates, not only Ghiridelli, but all types....
2009-10-15 1:19 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
she made up an xtra box just in case someone showed up that didnt RSVP, which she gave to me....
2009-10-15 1:20 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
presumably for my DH....who is at work....who loves chocolate....but isnt around right now to eat it.


2009-10-15 1:21 PM
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2009-10-15 1:21 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
so im thinking....pack your bags GHOULIE VILLAGE....road trip to my house for Ciabatta and chocolate...and oh, other things too. 
2009-10-15 1:21 PM
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2009-10-15 1:22 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
one condition.

you all MUST wear the funkiest pair of HALLOWEENY socks!
2009-10-15 1:22 PM
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2009-10-15 1:22 PM
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2009-10-15 1:22 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
get out of my way before i kick you in your ice cold a$$.....
2009-10-15 1:23 PM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #2
its gonna be......
2009-10-15 1:23 PM
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