Ghoulies Christmas Core Challenge (Page 54)

2010-12-30 8:05 AM

in reply to: #3267615

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Christmas Core Challenge

wgraves7582 - 2010-12-30 8:58 AM

ironannekidd - 2010-12-30 8:48 AM

wgraves7582 - 2010-12-30 8:14 AM I need 59 miles tomorrow for 7000 on the bike. wife gave me the go ahead to be gone for a while so I am counting it as done

Now I just hope I have 59 miles in my legs after riding to work 2 days straight.

YOU CAN DO IT!!!

You don't have to go fast, you just have to go!

I never go fast anyways Nekkid - unless it is downhill.

I was thinking today that maybe, just maybe, next year I might do an interval or two. But then again I might not

Take your cell phone with you when you bike. The next time Kim has snow somewhere she needs help removing it she can call you. That would be some good speed training for you.

2010-12-30 8:43 AM

in reply to: #3231606

Pro

4482

Subject: RE: Ghoulies Christmas Core Challenge

Morning Ghouligans. I had a monster (for me) pool workout this morning. I missed the e-mail that said masters swim would start 30 mins late today. So, I had 1000 yds in before the coach and gang arrived. Since I was all nice and warmed up, she decided I would do sprints. Lots and lots of sprints. My max HR hit 172. Heart Attack Special. My arms are tired. Just holding the hair dryer up was a challenge.

2010-12-30 8:49 AM

in reply to: #3267728

Subject: ...

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2010-12-30 8:52 AM

in reply to: #3267743

Pro

4482

Subject: RE: Ghoulies Christmas Core Challenge

wgraves7582 - 2010-12-30 9:49 AM

kcarroll - 2010-12-30 9:43 AM Morning Ghouligans. I had a monster (for me) pool workout this morning. I missed the e-mail that said masters swim would start 30 mins late today. So, I had 1000 yds in before the coach and gang arrived. Since I was all nice and warmed up, she decided I would do sprints. Lots and lots of sprints. My max HR hit 172. Heart Attack Special. My arms are tired. Just holding the hair dryer up was a challenge.

Ouch - Now you need me for a cheek warmer and hair dryer???? LOL

Well, since you offered. Why yes, thank-you very much.

2010-12-30 9:13 AM

in reply to: #3267753

Subject: ...

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2010-12-30 9:22 AM

in reply to: #3231606

Pro

4482

Subject: RE: Ghoulies Christmas Core Challenge

Now that my cheeks are thawed and my hair is dry

, need to head out for a quick grocery run. Have to make an appetizer for tomorrow evening's festivities. Back shortly.

2010-12-30 9:23 AM

in reply to: #3267833

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Christmas Core Challenge

kcarroll - 2010-12-30 10:22 AM Now that my cheeks are thawed and my hair is dry

, need to head out for a quick grocery run. Have to make an appetizer for tomorrow evening's festivities. Back shortly.

Could you pick me up a gallon of skim milk, please?

2010-12-30 9:27 AM

in reply to: #3267841

Pro

4482

Subject: RE: Ghoulies Christmas Core Challenge

ironannekidd - 2010-12-30 10:23 AM

kcarroll - 2010-12-30 10:22 AM Now that my cheeks are thawed and my hair is dry

, need to head out for a quick grocery run. Have to make an appetizer for tomorrow evening's festivities. Back shortly.

Could you pick me up a gallon of skim milk, please?

You got it. Keep The Most entertained while I am gone.

2010-12-30 9:34 AM

in reply to: #3267850

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Christmas Core Challenge

kcarroll - 2010-12-30 10:27 AM

ironannekidd - 2010-12-30 10:23 AM

kcarroll - 2010-12-30 10:22 AM Now that my cheeks are thawed and my hair is dry

, need to head out for a quick grocery run. Have to make an appetizer for tomorrow evening's festivities. Back shortly.

Could you pick me up a gallon of skim milk, please?

You got it. Keep The Most entertained while I am gone.

I don't know if I can entertain him like you can, but I will certainly try.

2010-12-30 10:56 AM

in reply to: #3231606

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Christmas Core Challenge

Who is still around? I am doing the most boring job in the world and I need someone to entertain me. I'm leaving in about an hour and a half, so at least I've got that going for me.

2010-12-30 11:33 AM

in reply to: #3231606

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

Morning.

2010-12-30 11:36 AM

in reply to: #3268155

Champion

16743

Somewhere I can be nekidd

Subject: RE: Ghoulies Christmas Core Challenge

mndymond - 2010-12-30 12:33 PM Morning.

Hi. Yes. It is afternoon here.

2010-12-30 11:49 AM

in reply to: #3268159

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

ironannekidd - 2010-12-30 10:36 AM

mndymond - 2010-12-30 12:33 PM Morning.

Hi. Yes. It is afternoon here.

Well good afternoon for the easterners then. Haha

2010-12-30 11:52 AM

in reply to: #3231606

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

Well I'm off for a ride this morning I think. Ttyl

disturbed275

2010-12-30 4:21 PM

in reply to: #3231606

Champion

10742

Ames, IA

Subject: RE: Ghoulies Christmas Core Challenge

Hi ghoulies!

2010-12-30 4:22 PM

in reply to: #3231606

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

Hi Neal!

2010-12-30 4:23 PM

in reply to: #3231606

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

Hi Neal on Top TOPPAGE?

disturbed275

2010-12-30 4:24 PM

in reply to: #3231606

Champion

10742

Ames, IA

Subject: RE: Ghoulies Christmas Core Challenge

I got to run in shorts and a tee shirt today! 47 degrees outside! Normally I'd be pretty happy with the all snow melting, but by tomorrow night we'll be back down into single digits and everything is going to be a giant sheet of ice. Yippee!

2010-12-30 4:24 PM

in reply to: #3231606

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

Got my ride in...and swim and core in...

Getting ready to go sit by the pool with the novel "The Price of Innocence" for a few hours before going down for happy hour!!

disturbed275

2010-12-30 4:24 PM

in reply to: #3268714

Champion

10742

Ames, IA

Subject: RE: Ghoulies Christmas Core Challenge

mndymond - 2010-12-30 4:22 PM Hi Neal!

Hi Melindy

2010-12-30 4:28 PM

in reply to: #3268718

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

disturbed275 - 2010-12-30 3:24 PM I got to run in shorts and a tee shirt today! 47 degrees outside! Normally I'd be pretty happy with the all snow melting, but by tomorrow night we'll be back down into single digits and everything is going to be a giant sheet of ice. Yippee!

Nice! The CNN weatherman says there is some weird weather in the middle right now...one side is really cold and one side is really warm...

givemashot

2010-12-30 4:32 PM

in reply to: #3267482

Master

3479

Utah

Subject: RE: Ghoulies Christmas Core Challenge

ironannekidd - 2010-12-30 4:36 AM Good morning Ghoulies!

Sorry your fancy dinner didn't work out Amy, but the dinner with your husband sounded nice.

It was wonderful, for sure! I found a new wine I like. 7 deadly Zins.

2010-12-30 4:35 PM

in reply to: #3231606

Champion

6656

Subject: RE: Ghoulies Christmas Core Challenge

Hi Amy!

givemashot

2010-12-30 4:35 PM

in reply to: #3268731

Master

3479

Utah

Subject: RE: Ghoulies Christmas Core Challenge

mndymond - 2010-12-30 3:28 PM

Nice! The CNN weatherman says there is some weird weather in the middle right now...one side is really cold and one side is really warm...

We're on the cold side here. Mid-twenties for a high today. And still snowing. I am glad we didn't drive up to Park City last night. getting there would have been hair raising. Getting home would have been downright dangerous. Did I mention I really enjoyed dinner with my hubby?