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2009-10-29 7:23 PM
in reply to: #2487829

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Master
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Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
skrtrnr - 2009-10-29 7:20 PM
kromanowski - 2009-10-29 7:15 PM
skrtrnr - 2009-10-29 7:12 PM
kromanowski - 2009-10-29 7:11 PM
skrtrnr - 2009-10-29 7:08 PM well that wasnt so hard making it page 70, now was it???  TOPpage.


Yipee we did it!  Thanks! 


YOU did it.

i just assisted.

is soup on yet?

stacieb


Not yet...


the best soups take time.

it will be worth the wait i just know it.

stacieb


Yeah..it has tomatoes, basil, red pepper, and celery in it...it is from my husbands Vitamix cook book

Does anyone else have one of these crazy blenders?

It is expensive, but we really love it!

Crazy Blender TopPage

Edited by kromanowski 2009-10-29 7:24 PM


2009-10-29 7:24 PM
in reply to: #2487220

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Champion
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5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
skrtrnr - 2009-10-29 2:17 PM
disturbed275 - 2009-10-29 2:00 PM I'm going to try my best and stick to my afternoon snack of carrots and almonds


NEAL-O!  if i can stick to my afternoon snack of oranges and pistachios.

you can stick to your afternoon snack of carrott and almonds.

VERY PALEO OF YOU BTW.

spit shake!
stacieb


I stuck to my guns and stuck with the healthy snack.  I do have to give the assist to the empty bag of candy.  You can't eat any if it's not there
2009-10-29 7:25 PM
in reply to: #2487838

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Master
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100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:22 PM Good evening Ghoulies!


Evening Neal!!
2009-10-29 7:26 PM
in reply to: #2487835

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
kromanowski - 2009-10-29 7:22 PM
skrtrnr - 2009-10-29 7:19 PM
kromanowski - 2009-10-29 7:14 PM
skrtrnr - 2009-10-29 7:08 PM
kromanowski - 2009-10-29 7:01 PM
skrtrnr - 2009-10-29 6:59 PM
kromanowski - 2009-10-29 6:49 PM DH is making me tomato basil soup and grilled cheese!



ooooh yummmy.

PALEO DIET LESSON.

tomato basil soup if homemade, PALEO.

the grilled cheese.  NOT SO PALEO.  no grains/bread.  processed.  no cheese.  processed.

:P

stacieb


Soup is homemade so it would be ok.  See the no grains and no cheese would be a big problem for me...Bread and cheese are two of my favorite things!



oooooh.  you need to share the recipe with me ok?

i thought i wouldnt make it w/out bread and cheese too, but you know, its been OK.

ive made two meals and two snack PALEO (see i pick and choose)

breakfast and lunch

morning snack and afternoon snack.

then tonight i did evening snack PALEO.

dinner would be IMPOSSIBLE.

i already make like three different things - something for me, something for 2 sons and DH, and something for my son who have all sorts of food aversions....

stacieb


I will definatly share the recipe...Once my husband is done using it...he probably would not like it if I pulled it out from under his nose!

I could probably do the Paleo thing the way that you are...but agree I would have a hard time doing dinner.


i cant even imagine what it would be like following the diet when you go out to eat or at a party

OI ME>

i mean you can eat salad, but you cant use dressings of any sort.

you can use olive oil and lemon juice, from what ive read, and that's about it.

i guess if you went to a resturant where they had olive oil on the table, you could get lemons.

but still.....

like the party that we went to over the weekend, there was chili and kielbasa, hot dogs, buffalo chicken dip, et al.

someone brought a salad, but they put the dressing on before they served it.


i could've packed food, i did that when i was losing weight, but only when it was family.

these were aquaintences and would have been perceived as being 'rude' im sure if i had.

besides.

i love an occassional bowl of chili and a S'more now and again.

you know.

stacieb


Yeah this time of year there is not much better than chili and S'mores!


RIGHT ON GIRLFRIEND.

it was the BEST chili ever, cuz we ate outside, the air was cold, the moon was out. 

and the S'mores were awesome too......golden brown marshmallows, toasted to perfection.  just the right amount of meltiness....oh yummy.

stacieb
2009-10-29 7:26 PM
in reply to: #2487267

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
serendipity - 2009-10-29 2:33 PM A quick drive-by because the kiddies just got home.

I ran 3 miles today which puts me at 38 miles for the month - 2 miles more than my goal and my biggest running month EVER!

You are all inspirational!  Go Ghoulies!



Way to go Debs!  Congrats on the record month!
2009-10-29 7:26 PM
in reply to: #2487838

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:22 PM Good evening Ghoulies!


NEALS HERE!

YAYAYAYAYAYAYAYAY.


2009-10-29 7:27 PM
in reply to: #2487848

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:24 PM
skrtrnr - 2009-10-29 2:17 PM
disturbed275 - 2009-10-29 2:00 PM I'm going to try my best and stick to my afternoon snack of carrots and almonds


NEAL-O!  if i can stick to my afternoon snack of oranges and pistachios.

you can stick to your afternoon snack of carrott and almonds.

VERY PALEO OF YOU BTW.

spit shake!
stacieb


I stuck to my guns and stuck with the healthy snack.  I do have to give the assist to the empty bag of candy.  You can't eat any if it's not there


A lack of candy makes will power much easier
2009-10-29 7:28 PM
in reply to: #2481148

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Hi ladies!  Just trying to get caught up before a little strength session.
2009-10-29 7:28 PM
in reply to: #2487845

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
kromanowski - 2009-10-29 7:23 PM
skrtrnr - 2009-10-29 7:20 PM
kromanowski - 2009-10-29 7:15 PM
skrtrnr - 2009-10-29 7:12 PM
kromanowski - 2009-10-29 7:11 PM
skrtrnr - 2009-10-29 7:08 PM well that wasnt so hard making it page 70, now was it???  TOPpage.


Yipee we did it!  Thanks! 


YOU did it.

i just assisted.

is soup on yet?

stacieb


Not yet...


the best soups take time.

it will be worth the wait i just know it.

stacieb


Yeah..it has tomatoes, basil, red pepper, and celery in it...it is from my husbands Vitamix cook book

Does anyone else have one of these crazy blenders?

It is expensive, but we really love it!

Crazy Blender TopPage


NO CRAZY BLENDERS HERE.

just WILD THING 1-2 AND 3.

i suppose i could the veggies on their bodies and let them run around all willy nilly like they usually do, that would be our version of a CRAZY BLENDER.

stacieb
2009-10-29 7:29 PM
in reply to: #2487859

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Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


good luck with that.

the getting caught up part.

BLAME IT ON THE TAPER.
stacieb
2009-10-29 7:29 PM
in reply to: #2487435

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
iowagander - 2009-10-29 3:45 PM ^^^That's a horrible demonstration of alcohol abuse!^^^ Such a waste of beer....


I just shed a tear


2009-10-29 7:29 PM
in reply to: #2487852

User image

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
skrtrnr - 2009-10-29 7:26 PM
kromanowski - 2009-10-29 7:22 PM
skrtrnr - 2009-10-29 7:19 PM
kromanowski - 2009-10-29 7:14 PM
skrtrnr - 2009-10-29 7:08 PM
kromanowski - 2009-10-29 7:01 PM
skrtrnr - 2009-10-29 6:59 PM
kromanowski - 2009-10-29 6:49 PM DH is making me tomato basil soup and grilled cheese!



ooooh yummmy.

PALEO DIET LESSON.

tomato basil soup if homemade, PALEO.

the grilled cheese.  NOT SO PALEO.  no grains/bread.  processed.  no cheese.  processed.

:P

stacieb


Soup is homemade so it would be ok.  See the no grains and no cheese would be a big problem for me...Bread and cheese are two of my favorite things!



oooooh.  you need to share the recipe with me ok?

i thought i wouldnt make it w/out bread and cheese too, but you know, its been OK.

ive made two meals and two snack PALEO (see i pick and choose)

breakfast and lunch

morning snack and afternoon snack.

then tonight i did evening snack PALEO.

dinner would be IMPOSSIBLE.

i already make like three different things - something for me, something for 2 sons and DH, and something for my son who have all sorts of food aversions....

stacieb


I will definatly share the recipe...Once my husband is done using it...he probably would not like it if I pulled it out from under his nose!

I could probably do the Paleo thing the way that you are...but agree I would have a hard time doing dinner.


i cant even imagine what it would be like following the diet when you go out to eat or at a party

OI ME>

i mean you can eat salad, but you cant use dressings of any sort.

you can use olive oil and lemon juice, from what ive read, and that's about it.

i guess if you went to a resturant where they had olive oil on the table, you could get lemons.

but still.....

like the party that we went to over the weekend, there was chili and kielbasa, hot dogs, buffalo chicken dip, et al.

someone brought a salad, but they put the dressing on before they served it.


i could've packed food, i did that when i was losing weight, but only when it was family.

these were aquaintences and would have been perceived as being 'rude' im sure if i had.

besides.

i love an occassional bowl of chili and a S'more now and again.

you know.

stacieb


Yeah this time of year there is not much better than chili and S'mores!


RIGHT ON GIRLFRIEND.

it was the BEST chili ever, cuz we ate outside, the air was cold, the moon was out. 

and the S'mores were awesome too......golden brown marshmallows, toasted to perfection.  just the right amount of meltiness....oh yummy.

stacieb


Oh there is nothing better than a perfectly toasted marshmallow and then add chocolate YUMM!!!!
2009-10-29 7:29 PM
in reply to: #2487865

User image

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
skrtrnr - 2009-10-29 7:29 PM
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


good luck with that.

the getting caught up part.

BLAME IT ON THE TAPER.
stacieb


Do I have any good stories to look forward to?
2009-10-29 7:31 PM
in reply to: #2487859

User image

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


Yeah what Stacie said...good luck on catching up!  and great job getting started on the strength a little early for next months challenge.
2009-10-29 7:31 PM
in reply to: #2487463

User image

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
kns57 - 2009-10-29 3:57 PM Okay, the day crew has done 20 pages today.  The night crew needs to take it farther.  Where will we be in the morning?


Anyone want to take the over under on 75?
2009-10-29 7:31 PM
in reply to: #2487848

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Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:24 PM
skrtrnr - 2009-10-29 2:17 PM
disturbed275 - 2009-10-29 2:00 PM I'm going to try my best and stick to my afternoon snack of carrots and almonds


NEAL-O!  if i can stick to my afternoon snack of oranges and pistachios.

you can stick to your afternoon snack of carrott and almonds.

VERY PALEO OF YOU BTW.

spit shake!
stacieb


I stuck to my guns and stuck with the healthy snack.  I do have to give the assist to the empty bag of candy.  You can't eat any if it's not there


it was the spit shake wasnt it?

i passed up A PUMPKIN SHAPED REESES PEANUT BUTTER CUP all cuz of OUR spit shake.

im glad we both stuck to our guns.

were better people for it.

we are!

my PALEO EATING BUDDY.

stacieb


2009-10-29 7:32 PM
in reply to: #2487869

User image

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:29 PM
skrtrnr - 2009-10-29 7:29 PM
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


good luck with that.

the getting caught up part.

BLAME IT ON THE TAPER.
stacieb


Do I have any good stories to look forward to?


A.) depends what you call a good story
B.) Depends where you left off
2009-10-29 7:32 PM
in reply to: #2487872

User image

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
kromanowski - 2009-10-29 7:31 PM
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


Yeah what Stacie said...good luck on catching up!  and great job getting started on the strength a little early for next months challenge.


Thanks.  Its something I should have no reason to neglect in the off season, besides just being lazy
2009-10-29 7:33 PM
in reply to: #2487867

User image

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
kromanowski - 2009-10-29 7:29 PM
skrtrnr - 2009-10-29 7:26 PM
kromanowski - 2009-10-29 7:22 PM
skrtrnr - 2009-10-29 7:19 PM
kromanowski - 2009-10-29 7:14 PM
skrtrnr - 2009-10-29 7:08 PM
kromanowski - 2009-10-29 7:01 PM
skrtrnr - 2009-10-29 6:59 PM
kromanowski - 2009-10-29 6:49 PM DH is making me tomato basil soup and grilled cheese!



ooooh yummmy.

PALEO DIET LESSON.

tomato basil soup if homemade, PALEO.

the grilled cheese.  NOT SO PALEO.  no grains/bread.  processed.  no cheese.  processed.

:P

stacieb


Soup is homemade so it would be ok.  See the no grains and no cheese would be a big problem for me...Bread and cheese are two of my favorite things!



oooooh.  you need to share the recipe with me ok?

i thought i wouldnt make it w/out bread and cheese too, but you know, its been OK.

ive made two meals and two snack PALEO (see i pick and choose)

breakfast and lunch

morning snack and afternoon snack.

then tonight i did evening snack PALEO.

dinner would be IMPOSSIBLE.

i already make like three different things - something for me, something for 2 sons and DH, and something for my son who have all sorts of food aversions....

stacieb


I will definatly share the recipe...Once my husband is done using it...he probably would not like it if I pulled it out from under his nose!

I could probably do the Paleo thing the way that you are...but agree I would have a hard time doing dinner.


i cant even imagine what it would be like following the diet when you go out to eat or at a party

OI ME>

i mean you can eat salad, but you cant use dressings of any sort.

you can use olive oil and lemon juice, from what ive read, and that's about it.

i guess if you went to a resturant where they had olive oil on the table, you could get lemons.

but still.....

like the party that we went to over the weekend, there was chili and kielbasa, hot dogs, buffalo chicken dip, et al.

someone brought a salad, but they put the dressing on before they served it.


i could've packed food, i did that when i was losing weight, but only when it was family.

these were aquaintences and would have been perceived as being 'rude' im sure if i had.

besides.

i love an occassional bowl of chili and a S'more now and again.

you know.

stacieb


Yeah this time of year there is not much better than chili and S'mores!


RIGHT ON GIRLFRIEND.

it was the BEST chili ever, cuz we ate outside, the air was cold, the moon was out. 

and the S'mores were awesome too......golden brown marshmallows, toasted to perfection.  just the right amount of meltiness....oh yummy.

stacieb


Oh there is nothing better than a perfectly toasted marshmallow and then add chocolate YUMM!!!!


from your lips to my ear.

the person who invented S'Mores.

a saint.

they should be canonized.

win the Nobel Prize.

the most perfect snack.

stacieb
2009-10-29 7:33 PM
in reply to: #2487874

User image

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
skrtrnr - 2009-10-29 7:31 PM
disturbed275 - 2009-10-29 7:24 PM
skrtrnr - 2009-10-29 2:17 PM
disturbed275 - 2009-10-29 2:00 PM I'm going to try my best and stick to my afternoon snack of carrots and almonds


NEAL-O!  if i can stick to my afternoon snack of oranges and pistachios.

you can stick to your afternoon snack of carrott and almonds.

VERY PALEO OF YOU BTW.

spit shake!
stacieb


I stuck to my guns and stuck with the healthy snack.  I do have to give the assist to the empty bag of candy.  You can't eat any if it's not there


it was the spit shake wasnt it?

i passed up A PUMPKIN SHAPED REESES PEANUT BUTTER CUP all cuz of OUR spit shake.

im glad we both stuck to our guns.

were better people for it.

we are!

my PALEO EATING BUDDY.

stacieb


How did you pass that up??? 

I admit, I would have caved
2009-10-29 7:34 PM
in reply to: #2487877

User image

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:32 PM
kromanowski - 2009-10-29 7:31 PM
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


Yeah what Stacie said...good luck on catching up!  and great job getting started on the strength a little early for next months challenge.


Thanks.  Its something I should have no reason to neglect in the off season, besides just being lazy


Yeah me too...Starting next month I am going to try to be faithful to the strength training and I am going to start doing yoga

Third TopPage tonight!

Edited by kromanowski 2009-10-29 7:35 PM


2009-10-29 7:34 PM
in reply to: #2487869

User image

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:29 PM
skrtrnr - 2009-10-29 7:29 PM
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


good luck with that.

the getting caught up part.

BLAME IT ON THE TAPER.
stacieb


Do I have any good stories to look forward to?


GOOD STORIES.

HA!!

HA HA HA!!!

HAHAHAHAHAHAHAHA!!!

PLENTY.  OF.  GOOD.  STORIES.

stacieb
2009-10-29 7:35 PM
in reply to: #2487876

User image

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
kromanowski - 2009-10-29 7:32 PM
disturbed275 - 2009-10-29 7:29 PM
skrtrnr - 2009-10-29 7:29 PM
disturbed275 - 2009-10-29 7:28 PM Hi ladies!  Just trying to get caught up before a little strength session.


good luck with that.

the getting caught up part.

BLAME IT ON THE TAPER.
stacieb


Do I have any good stories to look forward to?


A.) depends what you call a good story
B.) Depends where you left off


Well, let's see

A: I am easily entertained so I'm guessing there's something in there.

and

B: I way back on page 64.  Plenty o material to go through.
2009-10-29 7:35 PM
in reply to: #2481148

User image

Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Alrighty...Soup is on...Catch you all later!
2009-10-29 7:38 PM
in reply to: #2487873

User image

Champion
6225
5000100010010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
disturbed275 - 2009-10-29 7:31 PM
kns57 - 2009-10-29 3:57 PM Okay, the day crew has done 20 pages today.  The night crew needs to take it farther.  Where will we be in the morning?


Anyone want to take the over under on 75?


i can go as late as 9:00 EST.

i need to go to bed then...

stacieb
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