Creepy Clowns Team Thread (Page 6)

Good Morning Clownies!!!

I have to work this morning and I'll be updating the spreadsheet this eve. I have a long run of 14 miles to do after work. You all have been doing just great this week and I hope you all are going to have a great weekend!!! Well off to work!!HiHo HiHo!!

Chris

Good Sun Morning Clowns!

I have updated the spreadsheets. Everyone is looking great. Please feel free to check your totals and if I made a mistake. Just let me know or you can correct it. I think I have everyone correct but sometimes I may be math challenged. Well off to get ready for my ride. Have a great Sunday everyone.

Chris

Good Morning Clowns,

I have updated the spreadsheet. And just wanted you all to have a heads up about the team and what we have been up to in the last week.

Cambee: Congrats on a mind numbing 1hr30++ on the trainer. How Impressive.

Carlacrews: Had a big mountian climb and did it quicker and stronger than last year. And Her son had his longest bike ride ever. He's 4,how cool!

Chikopickomak: Just spelling that was a challenge Had a great Tri Sun Had a great time with friends and did well.

DrHammer: Ran 6 out of 7 days last week. And did them very well. Also has some cuties on her log.

gslye: Had a marathon scheduled and we are wating on a Race Report....well??

KellyM: Has the scariest clown avatar and had really great runs this week and even got some recovery days in.

Mav: Warmed up for her 10K today by working really hard yesterday. Scrubbing and bleaching a deck. She also had alot of really impressive workouts last week.

Pipscweek: Has the cutest purple Hippo avatar. She also had some great runs including one before playing volleyball. A sport I could never play as it requires hand eye coordination.

RevBigDog: had a Tri yesterday. So how'd you do?? And he also did some great runs in Vegas.

Jacquigirl: Was out running with "Vampire" an mangaged to survive with out any blood loss LOL Also did alot of strenght workouts and became a "dolphin" in Yoga class, sounds painful

Wraith28k: Commute by bike to class. Way to get some extra time in and Save the planet at the same time. And apparently is also a Fisbee whiz.

Aquagirl: Is our North of the border Clown. And Happy Thanksgiving to you!!! Enjoy your day off!! She has been just kickin' it in her workouts. And made pies this week too. MMMMMM...pies

TriJean: Has been a busy girl. She has done something everyday of the week. Way to go.

As for me I outsprinted a dog yesterday. On my bike. I guess all those intervals the Coach gave me are paying off. Everyone have a great week and go and visit your fellow team mates to check in with them and cheer them on or up.

Chris

Hi everyone I hope things are going great for everone.

Well I survived another half mary and this one was really hilly.

Race report is up and I updated the spread sheet, Keep on running clowns. 

Good Morning Clowns!!

I have updated the spreadsheet. Everyone is doing just great. And gslye, good work on the 1/2 Mary. I guess I'd better get at it and do some work. Have a great day everyone. And I'll be biking and running (twice) today.

Chris

Hi Team - just a quick update to let you know the challenge for next month (November) has already been posted here:

http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=136294&posts=1&start=1

Its all about hitting your workouts for the month and being run by the lovely Travis - all you need to do is commit to 20 workouts in the month, each a minimum of 30 minutes in duration.

What those workouts are - well thats up to you!!! 

Thanks Chris.  We have one diverse creepy clown team.. love it..  rock on everyone.. BE THE RUN... ha. that was your zen moment..  happy wednesday..

j girl

Hey Clowns!!!

Hope everyone is well and out and about this morning. I have updated the spreadsheet. It is looking pretty good so far. And I agree, we have a very interesting and diverse bunch. I love looking at your logs and getting a peep into your lives.....not in a scary way I have to go to work now and will get that bike done and also arun later this afternoon/eve.

Do well Clowns!!

Chris

Hi Clowns

Hope everyone is doing well!  I added a couple of columns to our spreadsheet.  I'm constantly calculating where I am so I just added the column to make it easy - hope that's OK.  In other challenges I've been caught with the last week push and I don't want to do that running.  So far so good - yeah! 

Finished my last Tri of the season this weekend.  Was super fun and a great weekend.  Now to the weights and core work....

Happy running and Have a great day! 

Creepy Clowns you are all awesome.. Keep up the good work.. each one of us are unique athletes.. this is my first challenge i am a proud peep of the Creep Clowns team... carry on team.. i am planning a lunchtime TM run today and tomorrow.. i am on target with my personal goal of 60 for the month.. will be slightly over this week.. no one will complain i am sure.. ha ha

 Happy Thursday all  GO PHILLIES.. this town is over the top with excitement.. PHILs arrive home in a little bit.. 

Good morning Clowns:

As per the main thread we are now in 2nd place in the Challenge over all! Way to go Clowns!

Pipscweek: You will get it and much luck in your Ski conditioning

Aquagirl: running in Paris...I'm so jealous. Eat something good for us Clowns while in the food capital of the world.

chikopoakomak: Thanks for the new column on the spreadsheet. I would have done it myself but didn't know how to. So thanks for being so good to do it

wraith28k: Be really careful with the knees. And great work on the biking

camibee:Good work this week

jacquigirl: Great work on your First Challenge. Enjoy your lunch run.

Ok clowns, we are updated for the day. Keep up the great work and I know we will end up first at the end. Have a great day and for all those training today be cardful out there and for those resting/recovering have a nice day!!

Chris