The Ghoulies are STILL doing Ironman distances this month!!! (Page 60)

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2010-04-29 8:13 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
I found an Ultegra 6700 rear 11-28 cassette for $89

2010-04-29 8:17 AM
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2010-04-29 8:22 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-29 9:17 AM
ironannekidd - 2010-04-29 9:13 AM I found an Ultegra 6700 rear 11-28 cassette for $89


Sounds about right - then you just need a chain whip (cassette tool - look on the park tool website)
and some bike grease

Very easy to do - especially for a Ghoulie


I was just on that website and they even have instructions for how to do it. SWEET!
2010-04-29 8:37 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Morning Ghouls! 
2010-04-29 8:43 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
kcarroll - 2010-04-29 9:37 AM Morning Ghouls! 


Good morning Kim
2010-04-29 8:44 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-29 7:56 AM Morning Ghoulies - hope all is well

NJKim - you never explained to me about stretching/growing - I still need a little clarification!!

Might as well start the day off with some fun convo right ?


Bill, stretch/grow....doesn't matter.  It gets bigger.  Can't really clarify, so probably best if you came down here and I helped you see what I mean.

2010-04-29 8:53 AM
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2010-04-29 8:54 AM
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2010-04-29 8:55 AM
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2010-04-29 9:38 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
The fire alarm just went off here, unfortunately it was just a drill.
2010-04-29 9:42 AM
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2010-04-29 9:43 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
I have made a decision Ghoulies!

After some advice from a VERY WISE person.

I have decided to pull out of Black Bear. I am worried about my hamstring, and the Marine Corps Marathon is more important to me than Black Bear. I want to be healthy and ready to train for the marathon. After Sunday I'm taking the rest of May off from running, I'll still bike and swim. Then I'll have 2 weeks to ease back into running before marathon training officially starts.

I still have 2 other triathlons on the schedule for later in the summer.
2010-04-29 10:11 AM
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2010-04-29 10:14 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
wgraves7582 - 2010-04-29 11:11 AM
ironannekidd - 2010-04-29 10:43 AM I have made a decision Ghoulies!

After some advice from a VERY WISE person.

I have decided to pull out of Black Bear. I am worried about my hamstring, and the Marine Corps Marathon is more important to me than Black Bear. I want to be healthy and ready to train for the marathon. After Sunday I'm taking the rest of May off from running, I'll still bike and swim. Then I'll have 2 weeks to ease back into running before marathon training officially starts.

I still have 2 other triathlons on the schedule for later in the summer.


How does this sound - just do the swim and bike ride?????


And then just call it a day?

I am thinking about still going and volunteering.
2010-04-29 10:44 AM
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2010-04-29 11:16 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
DNF>DNS. Is that your line of thinking, Bill? 

2010-04-29 11:16 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hi guys!
2010-04-29 11:17 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hi Amy
2010-04-29 11:22 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
What's up today?
2010-04-29 11:26 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
givemashot - 2010-04-29 12:22 PM What's up today?


Just trying to make it to the weekend.

It's been quiet here today. I think we may need to put out a search party for Robin and Stacie.
2010-04-29 11:48 AM
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2010-04-29 11:55 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
You weren't kidding when you said it's quiet in here today.
2010-04-29 12:03 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hey Ann, did you leave an inspire today? I was having log issues yesterday, and I think Marma fixed it for me, but I wanted to make sure. 
2010-04-29 12:08 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
givemashot - 2010-04-29 1:03 PM Hey Ann, did you leave an inspire today? I was having log issues yesterday, and I think Marma fixed it for me, but I wanted to make sure. 


I didn't get to it yet. I found one I liked, I copied it, then I had to reboot my computer. I need to go back and find it again.

I will go leave you something so I can TEST it for you!
2010-04-29 12:15 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hello Ghoulies! How is everyone today?
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