Show us your Ghoulies - Halloween Run Challenge Page #4 (Page 66)

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2009-10-30 6:55 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-30 7:50 AM I would rather have a strong Spring race season:  TransIowa and Buffalo Marathon: than the bike ride next month.


This is good thinking right here ^^^^^

2009-10-30 6:57 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-30 7:54 AM
aspeelma - 2009-10-30 7:51 AM
wgraves7582 - 2009-10-30 7:48 AM
aspeelma - 2009-10-30 7:46 AM
wgraves7582 - 2009-10-30 7:39 AM Getting old stinks!


x2 sadly


I just cannot believe the aches that I have recently.  It is funny actually but sad!


I'm 36 and have osteoarthritis. I've had 2 PT's and 3 Dr's tell me I'm too young to have my spine look like it does. I keep on running and biking though. My doc who is the runner told me she wasn't going to tell me to stop. We'll just keep injecting my spine as long as we can but I'll eventually need surgery. She said I'd need surgery whether I ran or sat on the couch, so I should just keep on running.

My back problems are why I'm leaning towards a tri bike. From what I've read the geometry would be better for my back. That's the argument I'm using with my husband.


Wow - that does not sound like fun.

Have you looked into that back stretch therapy (I cannot remember the term) at all or do they think it would not work?


I haven't heard of that. I can ask the next time I'm in. With the osteoarthrits and spinal stenosis I have I was just advised to strenthen my core as much as I possibly can. I've been doing Pilates, and I have the P90X DVD's I do the Ab Ripper X with those. Some days are worse than others, but all in all I think my back actually feels better when I work out.
2009-10-30 6:57 AM
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2009-10-30 6:58 AM
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2009-10-30 6:59 AM
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2009-10-30 7:01 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-30 7:58 AM
aspeelma - 2009-10-30 7:57 AM
wgraves7582 - 2009-10-30 7:54 AM
aspeelma - 2009-10-30 7:51 AM
wgraves7582 - 2009-10-30 7:48 AM
aspeelma - 2009-10-30 7:46 AM
wgraves7582 - 2009-10-30 7:39 AM Getting old stinks!


x2 sadly


I just cannot believe the aches that I have recently.  It is funny actually but sad!


I'm 36 and have osteoarthritis. I've had 2 PT's and 3 Dr's tell me I'm too young to have my spine look like it does. I keep on running and biking though. My doc who is the runner told me she wasn't going to tell me to stop. We'll just keep injecting my spine as long as we can but I'll eventually need surgery. She said I'd need surgery whether I ran or sat on the couch, so I should just keep on running.

My back problems are why I'm leaning towards a tri bike. From what I've read the geometry would be better for my back. That's the argument I'm using with my husband.


Wow - that does not sound like fun.

Have you looked into that back stretch therapy (I cannot remember the term) at all or do they think it would not work?


I haven't heard of that. I can ask the next time I'm in. With the osteoarthrits and spinal stenosis I have I was just advised to strenthen my core as much as I possibly can. I've been doing Pilates, and I have the P90X DVD's I do the Ab Ripper X with those. Some days are worse than others, but all in all I think my back actually feels better when I work out.


Spinal Decompression is what it is called.  Took me a couple of minutes to remember.

That is my focus right now also (core).  I am sick of a sore back.

You did great this month in the challenge Ann and with the back issues I am even more impressed!


I'll have to look up the Spinal Decompression.

Thanks! I used to hate running, but I've really come to enjoy it. Between work, kids, household chores, hubbie, whatever else, I enjoy the time to myself to run and unwind.

2009-10-30 7:01 AM
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2009-10-30 7:02 AM
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2009-10-30 7:04 AM
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2009-10-30 7:13 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4

Faris

so I'm looking at pictures and I see this and I wonder to myself if I need to adjust MY LIST to include Faris.

2009-10-30 7:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
iowagander - 2009-10-29 10:49 PM Here you go Stacie. Here I am racing in Kona, with what some might call a beard (or at least what I was able to grow while I was out to sea last summer before I had to shave). Think I'll be popular at the Halloween parties???


you will be UBER POPULAR TOM.

mr. uber tri guy hottie faris al-sultan, scragly beard OR clean shaven has NOTHING on you!

you.  friend.  are a HANDSOME DEVIL GHOULIE.

and a VERY good sport.

mwah!
stacieb

2009-10-30 7:15 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Since it is Halloween and most of us are trying to avoid the sugary candy, I'm adding some eye candy for the ladies.

Faris2
2009-10-30 7:17 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Morning All!  I will be back in a few minutes when I catch up on the 5-6 pages I missed!
2009-10-30 7:18 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Faris3
2009-10-30 7:20 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
no eggs in the house.

damn.

guess that means i have to go to First Watch for breakfast.

i know twist my arm

im taking you GHOULIES with me.

i love my NETBOOK computer.

cya at First Watch.

its a very PALEO egg white omelete w turkey and spinach and FETA (shhhhh.  we wont tell the PALEO DIET PEOPLE the FETAs IN there...) and a double side of fruit.

stacieb
2009-10-30 7:21 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Macca, too. Just for good measure.

macca

2009-10-30 7:21 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
Macca toppage
2009-10-30 7:23 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
having parused the FARIS photos myself....we SERIOUSLY could fill up the last what is it 18 pages with JUST FARIS AL SULTAN photos.

its not POST PADDING.

ITS A SERIOUS TRI DISCUSSION.

who's the bigger tri guy hottie?

FARIS AL SULTAN OR

CROWIE

OR

CHRIS LIETO  (have you seen that guy's FB profile picture?  he's MY friend on FB, i KNOW)

OR

.....


stacieb
2009-10-30 7:24 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
here's Chris Lieto

ChrisL
2009-10-30 7:25 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
ok, the giant berries really aren't going Chris any favors. I'm just sayin'.
2009-10-30 7:28 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-30 6:37 AM Have some fall cutout cookies and biscotti for our party today


Bill- did you bring any to share with the VILLAGE???

2009-10-30 7:29 AM
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2009-10-30 7:29 AM
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #4
wgraves7582 - 2009-10-30 7:01 AM Think she will let me call her that for now on?  Tiper Twitchy Stacie - Has a good ring to it right?


sure you can.

if you can spell it right.

DORKFACE.

love you mr. w. graves.
stacieb
2009-10-30 7:29 AM
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2009-10-30 7:30 AM
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