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Ghoulie eliptical v ST November challenge (Page 66)
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 2009-11-18 7:19 AM in reply to: #2519244 |
Champion  6225    |  Subject: RE: Ghoulie eliptical v ST November challengeiowagander - 2009-11-17 11:13 PM Good evening Ghoulies! I had my 3.5 miler today and it felt pretty good even though I was still full from lunch. I like the route I used today because there's a foot bridge with some stairs near the start/finish. Makes for a nice little calf workout! Tomorrow I need to get down to the track for some 400m repeats. Should be fun!!! :P well look at you MR. RUNNERMAN! way to go!!! [i detest running stairs, kudos to you for working them into your route! WHOOP!] stacieb |
| 2009-11-18 7:20 AM in reply to: #2518803 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge wgraves7582 - 2009-11-17 7:01 PM Evening all. Did the elliptical again (#13 I think) and aqua run (bleck!) way to work it DORKFACE! stacieb |
| 2009-11-18 7:21 AM in reply to: #2519326 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-18 5:19 AM ceilidh - 2009-11-17 5:28 PM I got my "more than zero" run in today. Just in front of the rain. YEA FOR ROBIN!!! x2. way go GIRL GHOULIE! stacieb |
| 2009-11-18 7:23 AM in reply to: #2519354 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge disturbed275 - 2009-11-18 6:26 AM Hiya ghoulies! hiya NEAL. im heading to the doctor later on today. do you think it will take long before your able to see yours? stacieb |
| 2009-11-18 7:25 AM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge oh man. the sun is shining right in my face. feels soooo goood. but manohpete, its cold outside. dont have enough time before my appt to get my run in [well id get the run in, but id have to go to the drs w/out a shower ewwwwww.] so im gonna take a leisurely morning here at home and go after my appt when its a little warmer. we've had a particularly 'mild' Autumn, usually its gray, gloomy and rainy. but we've had these spectacularly sunny/warmish days. wonder what winter will bring?? stacieb |
| 2009-11-18 7:30 AM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge 7 mile run 'on tap' i was thinking about doing the annual RUN THE LIGHTS tonight for my run - theres this HUGE CHRISTMAS light display at an former estate which has been turned into a public park. theres a winding paved road, and when its open to the public, you drive your car through - its 3.5 miles long and a GAZILLION lights. before the display is open to the public, they open it up to runners and walkers. its not a race, no official start time, no bib numbers, timing chips.... i thought it would be uber cool to go and do my 7 miles there (two loops) but i have my Chic Lit book club tonight, again, i could go and get it in. they open it at 5:30....but i wouldnt have time to go home and shower. ewwwwwwww!  so its the streets of Cranberry for me instead. booooring. stacieb Edited by skrtrnr 2009-11-18 7:32 AM |
| 2009-11-18 8:07 AM in reply to: #2519428 |
Champion 16743  Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-18 8:30 AM 7 mile run 'on tap' i was thinking about doing the annual RUN THE LIGHTS tonight for my run - theres this HUGE CHRISTMAS light display at an former estate which has been turned into a public park. theres a winding paved road, and when its open to the public, you drive your car through - its 3.5 miles long and a GAZILLION lights. before the display is open to the public, they open it up to runners and walkers. its not a race, no official start time, no bib numbers, timing chips.... i thought it would be uber cool to go and do my 7 miles there (two loops) but i have my Chic Lit book club tonight, again, i could go and get it in. they open it at 5:30....but i wouldnt have time to go home and shower. ewwwwwwww! so its the streets of Cranberry for me instead. booooring. stacieb Stacie - I believe you are too obsessed with the whole taking a shower thing. Take a bottle of water with you, splash some on the sweaty parts, dump on some perfume and go. No one will notice, really. |
| 2009-11-18 10:23 AM in reply to: #2519417 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-18 7:23 AM disturbed275 - 2009-11-18 6:26 AM Hiya ghoulies! hiya NEAL. im heading to the doctor later on today. do you think it will take long before your able to see yours? stacieb I can't get in till next Tuesday. Looks like more rest until then. |
| 2009-11-18 10:23 AM in reply to: #2519498 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-18 8:07 AM skrtrnr - 2009-11-18 8:30 AM 7 mile run 'on tap' i was thinking about doing the annual RUN THE LIGHTS tonight for my run - theres this HUGE CHRISTMAS light display at an former estate which has been turned into a public park. theres a winding paved road, and when its open to the public, you drive your car through - its 3.5 miles long and a GAZILLION lights. before the display is open to the public, they open it up to runners and walkers. its not a race, no official start time, no bib numbers, timing chips.... i thought it would be uber cool to go and do my 7 miles there (two loops) but i have my Chic Lit book club tonight, again, i could go and get it in. they open it at 5:30....but i wouldnt have time to go home and shower. ewwwwwwww! so its the streets of Cranberry for me instead. booooring. stacieb Stacie - I believe you are too obsessed with the whole taking a shower thing. Take a bottle of water with you, splash some on the sweaty parts, dump on some perfume and go. No one will notice, really. LOL! Showers are overrated |
| 2009-11-18 11:54 AM in reply to: #2519328 |
Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-18 3:20 AM iowagander - 2009-11-18 12:13 AM Good evening Ghoulies! I had my 3.5 miler today and it felt pretty good even though I was still full from lunch. I like the route I used today because there's a foot bridge with some stairs near the start/finish. Makes for a nice little calf workout! Tomorrow I need to get down to the track for some 400m repeats. Should be fun!!! :P YEA FOR TOM!!! Tom gets a different kind of being on top. I'll take it any way I can get it |
| 2009-11-18 11:58 AM in reply to: #2519498 |
Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge aspeelma - 2009-11-18 6:07 AM skrtrnr - 2009-11-18 8:30 AM 7 mile run 'on tap' i was thinking about doing the annual RUN THE LIGHTS tonight for my run - theres this HUGE CHRISTMAS light display at an former estate which has been turned into a public park. theres a winding paved road, and when its open to the public, you drive your car through - its 3.5 miles long and a GAZILLION lights. before the display is open to the public, they open it up to runners and walkers. its not a race, no official start time, no bib numbers, timing chips.... i thought it would be uber cool to go and do my 7 miles there (two loops) but i have my Chic Lit book club tonight, again, i could go and get it in. they open it at 5:30....but i wouldnt have time to go home and shower. ewwwwwwww! so its the streets of Cranberry for me instead. booooring. stacieb Stacie - I believe you are too obsessed with the whole taking a shower thing. Take a bottle of water with you, splash some on the sweaty parts, dump on some perfume and go. No one will notice, really. That and some of these... (wetnap.jpg) Attachments ---------------- wetnap.jpg (12KB - 15 downloads) |
| 2009-11-18 12:01 PM in reply to: #2519836 |
Elite 3144 | Subject: RE: Ghoulie eliptical v ST November challenge disturbed275 - 2009-11-18 8:23 AM skrtrnr - 2009-11-18 7:23 AM disturbed275 - 2009-11-18 6:26 AM Hiya ghoulies! hiya NEAL. im heading to the doctor later on today. do you think it will take long before your able to see yours? stacieb I can't get in till next Tuesday. Looks like more rest until then. That really sucks Neal. Just do what you can to avoid running until then. At least swimming and biking don't hurt, right? |
| 2009-11-18 12:18 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge you guys are just too funny about the going w/out a shower thing. i. just. cant. bring. myself. to. i wish i could. but when i can smell my OWN STINK. LOL. i got my run in. cant say it was the most stellar run of all time. just 'eh' you know that sorta of run of the mill, getting it done kinda of run. sometimes runs are just like that. my hamstring (of all things) is sore/tweaked/tight....it was something i did MON during ST, im sure of it. need to get to the bottom of it. im sure it was some improper form issue, that or adding in a new excercise. my guess its either the leg extensions on the circuit machine or the squats w the bar across my shoulder/weights. no biggie. didnt hinder my run any just feelin' it when i started out and though dagnabit i forgot BIOFREEZE, the magic elixir. sure to make all pain disappear in an instant.  60 min spin and ST on tap tomorrow, im 'supposed' to ff up spin w a short/easy 3 miler, but im thinking w this crabby hammy i may forgo the run, to make sure i have 'enough' to finish up the ST. ive got a challenge to win and A BIG OL DORKFACE TO BEAT. ill be damned if i let him PUNK me this month!!!! stacieb |
| 2009-11-18 12:20 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge another sauteed veggie sammich for me. im SUCH a creature of habit. i wanted to take picture of it to share w you guys, but forgot and just scarfed it down. uber yummmy. i didnt have red peppers today, but i did have some yellow. and the shrooms i bought are just out of sight. big, thick, 'meaty'...i love me a portabello. mmmmm. mmmmmm. good. stacieb |
| 2009-11-18 12:21 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge well unless someone around.. HEY IS SOMEONE IN THE VILLAGE RIGHT NOW??? HELLO???? im gonna head up stairs and clean my bathroom and the boys bedroom. hate. household. chores. almost more than disdain ST. later Ghoulies! stacieb |
| 2009-11-18 12:22 PM in reply to: #2520057 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-18 12:01 PM disturbed275 - 2009-11-18 8:23 AM skrtrnr - 2009-11-18 7:23 AM disturbed275 - 2009-11-18 6:26 AM Hiya ghoulies! hiya NEAL. im heading to the doctor later on today. do you think it will take long before your able to see yours? stacieb I can't get in till next Tuesday. Looks like more rest until then. That really sucks Neal. Just do what you can to avoid running until then. At least swimming and biking don't hurt, right? xs 2 totally ughish. stacieb |
| 2009-11-18 12:23 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge THE FACT THAT NEAL CANT GET IN TO SEE THE DOCTOR UNTIL NEXT TUES IS UBER UGHISH TOPpage |
| 2009-11-18 12:34 PM in reply to: #2520096 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-18 1:18 PM you guys are just too funny about the going w/out a shower thing. i. just. cant. bring. myself. to. i wish i could. but when i can smell my OWN STINK. LOL. i got my run in. cant say it was the most stellar run of all time. just 'eh' you know that sorta of run of the mill, getting it done kinda of run. sometimes runs are just like that. my hamstring (of all things) is sore/tweaked/tight....it was something i did MON during ST, im sure of it. need to get to the bottom of it. im sure it was some improper form issue, that or adding in a new excercise. my guess its either the leg extensions on the circuit machine or the squats w the bar across my shoulder/weights. no biggie. didnt hinder my run any just feelin' it when i started out and though dagnabit i forgot BIOFREEZE, the magic elixir. sure to make all pain disappear in an instant. 60 min spin and ST on tap tomorrow, im 'supposed' to ff up spin w a short/easy 3 miler, but im thinking w this crabby hammy i may forgo the run, to make sure i have 'enough' to finish up the ST. ive got a challenge to win and A BIG OL DORKFACE TO BEAT. ill be damned if i let him PUNK me this month!!!! stacieb here's the plan. Splash some water, use the little wipes Tom recommended, douse in perfume, THEN... rub some Vick's on your chest and neck just for good measure. This will help kill any sense of smell that you have and help mask your odor to others. I'm a genius, I know. As for the run... some are good, some are bad. You got the miles in and that's all that matters. Keep an eye on sore hamstrings. I'm going to highly doubt it was the leg extensions, you don't use hamstrings for those. It is possible the squats caused it, they use all sorts of leg muscles. |
| 2009-11-18 12:34 PM in reply to: #2520050 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-18 11:58 AM aspeelma - 2009-11-18 6:07 AM skrtrnr - 2009-11-18 8:30 AM 7 mile run 'on tap' i was thinking about doing the annual RUN THE LIGHTS tonight for my run - theres this HUGE CHRISTMAS light display at an former estate which has been turned into a public park. theres a winding paved road, and when its open to the public, you drive your car through - its 3.5 miles long and a GAZILLION lights. before the display is open to the public, they open it up to runners and walkers. its not a race, no official start time, no bib numbers, timing chips.... i thought it would be uber cool to go and do my 7 miles there (two loops) but i have my Chic Lit book club tonight, again, i could go and get it in. they open it at 5:30....but i wouldnt have time to go home and shower. ewwwwwwww! so its the streets of Cranberry for me instead. booooring. stacieb Stacie - I believe you are too obsessed with the whole taking a shower thing. Take a bottle of water with you, splash some on the sweaty parts, dump on some perfume and go. No one will notice, really. That and some of these... And who needs perfume. Just pull a Tommy Boy and use one of these:  |
| 2009-11-18 12:39 PM in reply to: #2520057 |
Champion 10742 Ames, IA | Subject: RE: Ghoulie eliptical v ST November challenge iowagander - 2009-11-18 12:01 PM disturbed275 - 2009-11-18 8:23 AM skrtrnr - 2009-11-18 7:23 AM disturbed275 - 2009-11-18 6:26 AM Hiya ghoulies! hiya NEAL. im heading to the doctor later on today. do you think it will take long before your able to see yours? stacieb I can't get in till next Tuesday. Looks like more rest until then. That really sucks Neal. Just do what you can to avoid running until then. At least swimming and biking don't hurt, right? Swimming and biking feel great so at least I got that going for me. I'm a little concerned that the biking may be aggravating things even though it doesn't feel like. Hopefully the doc will answer that question. |
| 2009-11-18 12:42 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge you two are KILLIN' ME. seriously. vicks. car airfreshner. that would be worse then the STINK from the sweat. i want to smell like PATCHOULI LIME w a slight hint of Cannabis, remember?! as for the leg extensions, you would be right about those ANN. i forgot to say they are back leg extensions/glute press...im not what the name of the damn machine is...but you lay on your stomach w your knee bent and resting on a pad. then theres an 'arm' that you put your opposite foot on and you push out/back. definately works you hamstrings...im guessing it was that. honestly. i think im in DIRE NEED of a massage. usually i get one right before or right after a long run-only event, but i just didnt make time for it this go-round. now im 'sufferring the consequences' i. just. need. someone. to. get. all. the. kinks. out. theres a massage therapist at my chiros office but she's always MASSIVELY BOOKED. im looking for an ART therapist as well, and hoping maybe i can find someone who does both, or at least there are 2 people in the same location who do both. stacieb |
| 2009-11-18 12:46 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge i just read.....JOHNNY DEPP just got named PEOPLE MAGAZINES SEXIEST MAN ALIVE for 2009. alls i got to say is... awwwwwwww yeah. so. what is it w me. brooding English men. gray haired EMO new anchors. scraggly beared Tri Guy Hottie w water bottle protruding from the back of his Speedo [and when i say water bottle i MEAN water bottle] and now... a reclusive messy haired, tatoo covered and ALSO quite brooding actor. hmmmmmmm. some pyschotherapist i am. look at the men im 'attracted' to. stacieb Edited by skrtrnr 2009-11-18 12:50 PM |
| 2009-11-18 12:48 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge SEXIEST MAN ALIVE. 2009 dont have to tell me twice. (johnny-depp.jpg) Attachments ---------------- johnny-depp.jpg (41KB - 15 downloads) |
| 2009-11-18 12:51 PM in reply to: #2484411 |
Champion 6225 | Subject: RE: Ghoulie eliptical v ST November challenge funny thing is. these men. completely opposite of the kind of man i married. my DH (love him to pieces) is as straight laced, even keeled as they come and UBER predictable/dependable. im guessing Mr. McDreamys dont make for very good providers, husband and fathers. stacieb Edited by skrtrnr 2009-11-18 12:54 PM |
| 2009-11-18 12:54 PM in reply to: #2520175 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: Ghoulie eliptical v ST November challenge skrtrnr - 2009-11-18 1:48 PM SEXIEST MAN ALIVE. 2009 dont have to tell me twice. He's on my list. Generally you have to be over 6' tall for me, I have another requirement as well but we won't go into that here. I made an exception for Mr. Depp, he's only 5'10". I have a life size Capt Jack Sparrow cutout in my bedroom. It's from a Pirates of the Caribbean party we had for my nephew 2ish years ago. Yes, it does freak my husband and son out. |
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