They Who Shall Not be Named! (Page 67)

Hiya Hector - Beth did a great summary a page or so back if yuo need a quick team catch up before bed!!!!

Sweet dreams

Wow! You guys have been busy, it never stops here, I doubt Santa's Elves keep going this much.

If I stay at work for 15 more minutes, that means a 14 hr day and still managed to get a one hour workout in.  UGH!... wait I mean... YEAH!  One day of tournament down, three more to geaux!  Yahoo, then it's 3300 kids in youth b-ball (translation- 6600 parents who think their kid is going to college on an athletic scholarship)

Gotta get, so I can be back here for my run at 8:30 tomorrow morning.  Woopeeeeeeee!

Another body becoming posessed by BT (Spky)

Nighty Night!

Sweet Dreams ;-)

check out page 53 for the Cliff notes

Can we "rehydrate" with Margarita's, I really want a Margarita right now.

Oh wait it's football season, I mean Jack and Coke.

Sorry I meant to quote from back on pg 55...  Dee's party yacht.

Hi Heather!

Wow, you are one busy lady!  Glad to see you though!

Awesome - I like the way you think!

mmm I NEVER turn down margaritas

Ok kids

Time for nighty night for me as well - last night was a late night for me as well - details in my blog if you want to know more

See you all tomorrow!

Nighty night!!! See ya when I wake up tomorrow

you can count on that!

;-)

Beth, Thanks for the summary back on page 53 or other.  Lately by the time I read all the posts, it's time for me to get going again, no time for my 2 cents.  Though following earlier in the day seemed a little interesting. 

Sorry, it seems that I dragged some people into this challenge, but we never hear from them.

Just to let you guys know...

Legrand has been keeping up on her swimming, that chic is a fish (I'll have to check her dry erase board to see how far she's gone)  The bike is what she dreads.  I believe she's on vacation next week.

Givemashot (Amy) Has been steady with her workouts, but I haven't even seen her goals to know where she's at.  We'll be working out in the am.

 Good Night Y'all!

Night!

Good morning (or just if you're a night owl, happy eve!) my sweet twisnibbins!

Thought I'd give you a hearty eye breakfast.

(Legs.Side.bmp)

D001 - 2007-11-08 5:07 PM

kaqphin - 2007-11-07 11:44 PM

D001 - 2007-11-08 3:42 PM Well Twizzers.... Doggie needs to go out. (And play.) Unfortunately, it's freezing outside! So.... bonne nuit à tous.

Bonne nuit mon ami (Im sure I spelt that all wrong - school girl french was all about the oral for me)

Hehe, that's why they invented Babelfish. I thought about saying it in Italian. (Maybe tomorrow.) I'm pretty sure I'm an amie though. Just tried Atlantia's barefoot run approach. (I did it on the treadmill.) Interesting - I definitely ran differently! Just HAD to sign back on to log it. LOL

YOU should google barefoot running too... if you are seriously going to use it as a training tool.

The basic practice is that it is something you have to gently ease your feet into so you might start with barefoot walking... then maybe 10 - 20 minutes running barefoot a couple of times a week and gradullay reduce your reliance on shoes... especially if you wear very supportive shoes...

Also remember you may not be 100% biomechanically correct naturally so at any sign of pain or discomfort stop!

There is a whole lot around on this subject but thats my overview! 

owl_girl - 2007-11-08 6:07 PM The Hippos have posted some photos!

Oh yes I highly recommend the guys (and girls) take a visit to our team thread this girl had HOT legs...

And lyssa posted some more too!  

You didn't think I'd forget the girls, did you?

This charming lad is built ... every bulge in the pic is a thick muscle. I will coax full-leg shots out of him, you wait and see. (These were taken for a different purpose ... why, to show off a race number, of course!!!)

I particularly like the double-headed calf ... talk about something I'd like to sink my teeth into. 

(Calves.jpg)

(RunLegsCrop.bmp)

kaqphin - 2007-11-07 11:58 PM

owl_girl - 2007-11-08 6:07 PM The Hippos have posted some photos!

Oh yes I highly recommend the guys (and girls) take a visit to our team thread this girl had HOT legs...

And lyssa posted some more too!  

x2. It's gettin' warm in that thread!

Morning Twisnibbins!

No picture posting this morning.  It really set the wrong tone for the Twisnibbins team yesterday.  Picture posted here, picture posted there.  Com'n folks!  We really ought to concentrate on our training.  Since I'm a team player, I commit to no picture posting for 12 pages.  We must really get our heads back in the game...until page 68...

Oh Taaaaaammmmmmmmyyyyyyyy...d'ya have fun with hubby last night?

wemoon - 2007-11-08 6:13 AM

lastcall2003 - 2007-11-07 9:06 PM

Yaaayyyy!!!

I RALK!!!!

25m 1.77 miles 14m 07s /mile

Avg HR: 151

walk 2min 3.6 mph run 2 min 4.9 mph

foot feels good - knees are holding up, i swim tomorrow - Life is good!

Way to RALK!

Morning Jeni!  Bye Jeni...MUST.TURN.OFF.COMPUTER.AND.TRAIN...