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2010-07-17 4:39 PM
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Subject: RE: Run your azz off in July Ghoulies!!!

disturbed275 - 2010-07-17 3:13 PM
mndymond - 2010-07-17 11:03 AM
disturbed275 - 2010-07-17 9:56 AM Supposedly I'm helping my brother move today although I haven't heard from him in 2 weeks.  I'm guessing I'll get a text in a couple hours asking me why I haven't shown up yet.  Typical.  Gonna go lounge on my deck with a book until that happens.


Brothers are a pain in the azz.

Mind you, you are a brother too...so he prob thinks you are a pain in the azz...

Sisters are never pain in the azzes...never.


Ummm....I also have two sisters.  That last statement is so untrue


I know you do Neal...

That was the point Innocent

Teeheehee.

(Well I felt it was funny...but apparently I don't know what day it is...)



2010-07-17 4:40 PM
in reply to: #2987163

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Subject: RE: Run your azz off in July Ghoulies!!!
ceilidh - 2010-07-17 2:17 PM
mndymond - 2010-07-17 4:16 PM

Finished my last long run before the the 70.3. Felt decent...really windy though and it looks like mist is coming off of the ocean? Haha. Looks like a storm is rolling in.


So hungry...woohoo post run hunger nausea...fun.

Hope everyone's Sunday is going well!



Rest up sweetie, it is still Saturday. Even in your time zone!


Yaaa...

Just shhhh...Undecided
2010-07-17 4:57 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
Well I am glad I don't have to make any important decisions today...Just right out of it. Haha..

Wrong day...apparently I am not funny...

Life is hard, life is hard.

Okay...time to take my compression pants out to the grocery store...this is probably going to end up being an interesting experience.

Undecided
2010-07-18 8:49 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



Edited by mndymond 2010-07-18 8:52 AM
2010-07-18 9:29 AM
in reply to: #2987854

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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.
2010-07-18 9:56 AM
in reply to: #2987854

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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



I ride a Specialized.....

Very funny. 


2010-07-18 10:00 AM
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Subject: RE: Run your azz off in July Ghoulies!!!
ironannekidd - 2010-07-18 10:29 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.


No doubt a few offers will come in once the boys get here.  Great job on getting in 13 this morning.  The heat and humidity were even worse than yesterday.  I got in a swim, a trip to the farmers market and the grocery store.  Now I just want to lay inside and crank up the A/C. 
2010-07-18 10:15 AM
in reply to: #2987928

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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-18 9:00 AM
ironannekidd - 2010-07-18 10:29 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.


No doubt a few offers will come in once the boys get here.  Great job on getting in 13 this morning.  The heat and humidity were even worse than yesterday.  I got in a swim, a trip to the farmers market and the grocery store.  Now I just want to lay inside and crank up the A/C. 


Nice run Ann!!

I slept in my tights yesterday. My legs feel not half bad after the run and ride I did yesterday. Compression tights are magical! They infuse magic...

I've got to figure out my own marathon lead up training...its going to be tight because of my injury setback (thanks greater trochanter pain syndrome) but I'm sure I'll figure something out...maybe I'll look at it now because I'm a bit to pumped up to try and go for a nap...and I don't want to go for a ride just yet.
2010-07-18 10:20 AM
in reply to: #2987925

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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-18 8:56 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



I ride a Specialized.....

Very funny. 


Sigh* Andy....

I want my jersey!!! Maybe I will have it for Col de la Tourmalet on Thursday!!! Come on international shipping!!!

My bro bought a Specialized. A bunch of my equipment is Specialized...not my bike though..maybe I need to get a Specialized road bike to be more like Andy...haha...
2010-07-18 12:05 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-18 11:00 AM
ironannekidd - 2010-07-18 10:29 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.


No doubt a few offers will come in once the boys get here.  Great job on getting in 13 this morning.  The heat and humidity were even worse than yesterday.  I got in a swim, a trip to the farmers market and the grocery store.  Now I just want to lay inside and crank up the A/C. 


I left the house at 6 and it was 75 and already humid.
2010-07-18 12:06 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-18 11:15 AM
kcarroll - 2010-07-18 9:00 AM
ironannekidd - 2010-07-18 10:29 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.


No doubt a few offers will come in once the boys get here.  Great job on getting in 13 this morning.  The heat and humidity were even worse than yesterday.  I got in a swim, a trip to the farmers market and the grocery store.  Now I just want to lay inside and crank up the A/C. 


Nice run Ann!!

I slept in my tights yesterday. My legs feel not half bad after the run and ride I did yesterday. Compression tights are magical! They infuse magic...

I've got to figure out my own marathon lead up training...its going to be tight because of my injury setback (thanks greater trochanter pain syndrome) but I'm sure I'll figure something out...maybe I'll look at it now because I'm a bit to pumped up to try and go for a nap...and I don't want to go for a ride just yet.


How many weeks until your marathon?



2010-07-18 12:06 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
Can anyone explain why I always seem to have a headache after I do a long run?
2010-07-18 12:17 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
ironannekidd - 2010-07-18 11:06 AM
mndymond - 2010-07-18 11:15 AM
kcarroll - 2010-07-18 9:00 AM
ironannekidd - 2010-07-18 10:29 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.


No doubt a few offers will come in once the boys get here.  Great job on getting in 13 this morning.  The heat and humidity were even worse than yesterday.  I got in a swim, a trip to the farmers market and the grocery store.  Now I just want to lay inside and crank up the A/C. 


Nice run Ann!!

I slept in my tights yesterday. My legs feel not half bad after the run and ride I did yesterday. Compression tights are magical! They infuse magic...

I've got to figure out my own marathon lead up training...its going to be tight because of my injury setback (thanks greater trochanter pain syndrome) but I'm sure I'll figure something out...maybe I'll look at it now because I'm a bit to pumped up to try and go for a nap...and I don't want to go for a ride just yet.


How many weeks until your marathon?







Umm...13 I think. Oct 17! My 23rd bday! woooooo...

Edited by mndymond 2010-07-18 12:17 PM
2010-07-18 1:05 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
Good afternoon ghoulies!

We had a huge storm roll through at about 2 am last night.  Recorded wind gusts were up to 70mph.  So of course I had to go out for a run this morning and survey the damage. Tons of trees down, grills tossed across yards, fences blown down. There was even a trampoline lying in the middle of a field. 2 big trees were down along the running trail too. I was able to crawl over one but the other one was too big.  Crazy stuff!

Heading out for a ride in a bit.
2010-07-18 1:08 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-18 8:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



Thanks for the laugh!
2010-07-18 1:12 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
ironannekidd - 2010-07-18 9:29 AM
mndymond - 2010-07-18 9:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



The commercial was funny.

I got a 13 mile run in this morning. I also got a blister on my little toe. I've gotten yogafied, showered, and wrestled myself into my compression tights.

Anyone want to come over later and help me get out of them?

I also have a lovely U shape on my knee, I got a tan this morning while I was running and I had KT tape on my knee. I may have to go out later and lay in the yard a little bit and see if I can even out some of the tan lines I have.


Great job on the run today!

You know I am always available to help out a fellow ghoulie


2010-07-18 2:34 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
disturbed275 - 2010-07-18 12:08 PM
mndymond - 2010-07-18 8:49 AM Ok...So today is Sunday...

I feel hungover...which would be okay if I had had alcohol last night. But I didn't...Yaaa...Haha. Oh wells. I had a little bit of coffee so that should bring me alive...as should the TOUR!!! (which I woke up way too early for)...

(PS...this is not a spoiler...just me loving ANDY!!! I might be a fanatic...which I guess you all have guessed by now  )

GO ANDY GO!!!!

Love, love, love, love, love--Best commercial ever!!! I think ANDY wins this arguement...Just sayin!

http://www.youtube.com/watch?v=UzPq0hDdDhs

YAAAAA!!!

Hehe! "Wrestling is for girls, I took out the bear with a single punch" "Did not!" "Did too!" "Did not!" "Did too"

Okay this made me happy. I hope it makes you all happy...I feel less hungover now...Cool



Thanks for the laugh!


No prob. Haha.

I guess this makes me funny by proxy today.
2010-07-18 2:37 PM
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Subject: RE: Run your azz off in July Ghoulies!!!

So just got back from a ride. I love headwinds.

Now its lunch/tacky TV time before I head off to the pool for a swim. FOOD!



Edited by mndymond 2010-07-18 2:38 PM
2010-07-18 3:04 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
ironannekidd - 2010-07-18 1:06 PM Can anyone explain why I always seem to have a headache after I do a long run?


Are you replacing fluids and electrolytes???  I only did 8 miles yesterday but I needed salt at around mile 6 because it was so hot and humid and I was just carrying a couple small bottles of water.  Fortunately there was a deli that I could duck into and get more water and a couple salt packets.   

So, my guess is electrolytes or you are thinking too much while running. 
2010-07-18 3:05 PM
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2010-07-18 3:06 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
disturbed275 - 2010-07-18 2:05 PM Good afternoon ghoulies!

We had a huge storm roll through at about 2 am last night.  Recorded wind gusts were up to 70mph.  So of course I had to go out for a run this morning and survey the damage. Tons of trees down, grills tossed across yards, fences blown down. There was even a trampoline lying in the middle of a field. 2 big trees were down along the running trail too. I was able to crawl over one but the other one was too big.  Crazy stuff!

Heading out for a ride in a bit.


Nothing like a good old mid-western thunder storm.  When I lived in Kansas City, we'd sit on the patio (I lived in a high-rise) and watch them roll in.   I think the grill tossing may have been attributable to some local frat parties though.


2010-07-18 3:07 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-18 4:05 PM Happy Sunday Ghoulies.  My riding is done for the weekend now I need to nap, pack for my Cali trip, and then go for a run.

Will probably skip the nap and just crash early tonight.

Ebb & Flow is in full tilt again - isn't life grand!

I am leaving technology at home so I will chat with you guys in a new thread I imagine come Wednesday.


Have fun in Cali, Bill.  Take some pics for us to live vicariously through you this week.

Edited by kcarroll 2010-07-18 3:08 PM
2010-07-18 3:12 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
mndymond - 2010-07-18 3:37 PM

So just got back from a ride. I love headwinds.

Now its lunch/tacky TV time before I head off to the pool for a swim. FOOD!



So what is your version of tacky TV?  Mine is:  Real Housewives of NJ  (I could just go to the mall and see it live), Top Chef, Millionaire Matchmaker, What not to Wear, or Grey's Anatomy.   I actually watch very little tv, but when I do it is usually junk.  I don't think there is anything but junk on tv anymore. If anyone has a recommendation of something entertaining and of any socially redeeming value, please share.
2010-07-18 3:14 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
wgraves7582 - 2010-07-18 2:05 PM Happy Sunday Ghoulies.  My riding is done for the weekend now I need to nap, pack for my Cali trip, and then go for a run.

Will probably skip the nap and just crash early tonight.

Ebb & Flow is in full tilt again - isn't life grand!

I am leaving technology at home so I will chat with you guys in a new thread I imagine come Wednesday.


Woohoo Cali!

I want a nap...I will probably skip it too and crash early too...to get up early tomorrow and watch Le Tour!
2010-07-18 3:22 PM
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Subject: RE: Run your azz off in July Ghoulies!!!
kcarroll - 2010-07-18 2:12 PM
mndymond - 2010-07-18 3:37 PM

So just got back from a ride. I love headwinds.

Now its lunch/tacky TV time before I head off to the pool for a swim. FOOD!



So what is your version of tacky TV?  Mine is:  Real Housewives of NJ  (I could just go to the mall and see it live), Top Chef, Millionaire Matchmaker, What not to Wear, or Grey's Anatomy.   I actually watch very little tv, but when I do it is usually junk.  I don't think there is anything but junk on tv anymore. If anyone has a recommendation of something entertaining and of any socially redeeming value, please share.


Yes^^^ Millionaire Matchmaker...haha...I think it is amazing. Haha.

Right now I'm watching something called "Rich Bride, Poor Bride"...haha...I've never made it through a Real Housewives show...any version.

Sometimes I watch "Untold Stories of the ER"...other medically related documentary shows...crime shows...I'm not really a fan of medical dramas...except Scrubs--because it is hilarious. Grey's-meh...I've started more watching series as they come out on DVD so I can watch them when I want to watch them. I've heard True Bloods is good.
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