Ghoulie eliptical v ST November challenge (Page 7)

aspeelma - 2009-11-03 12:48 PM

Ice cream

wgraves7582 - 2009-11-03 12:57 PM

Western New York - I saw Corning would be a good middle point for everyone!

wgraves7582 - 2009-11-03 1:03 PM

Yes you are close by as well.  I think long distance kills Katie, Dee, Neal, Tom, Jules.  I don't know where the other Kim is from (Utah or was that someone else?)

wgraves7582 - 2009-11-03 1:09 PM

Well you are welcome out east anytime though Katie We are all rockstars you know?

wgraves7582 - 2009-11-03 1:58 PM

Just hit submit Bill - Don't say a word!

wgraves7582 - 2009-11-03 1:57 PM

Western New York - I saw Corning would be a good middle point for everyone!

skrtrnr - 2009-11-03 1:57 PM this is the dos and donts list that i go by:

The essentials of the Paleolithic Diet are:

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

 Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them)

i draw the line at organ meats. and bugs for that matter.

ewwwww.

OK.  i know this sounds UBER rigid, and i think it is.  im not ff this diet to a T.  and i think the basic premise of eating like 'caveman' is super duper WHACK.

so i pick and choose.

it was a place for me 'start' when i was considering changing my eating habits to more clean/whole/non-processed/vegetarian.

im eating as nonprocessed as i am REASONABLY able to from breakfast until dinner time.  then i cook a 'regular' healthy meal at dinner for me and my family.

then of course you have the when your friends are in town for the weekend FRIE AND SLAW LADENED SAMMICH EATING....

moderation is key.
stacieb

wgraves7582 - 2009-11-03 2:21 PM

Workout weekend with food involved.  I know NH BT'ers do a get together every spring - time to be copycats!

wgraves7582 - 2009-11-03 2:25 PM

I am a cheap drunk but if you cool cats want some vino - no problemo!  We could meet in wine country of the Finger Lakes Region

skrtrnr - 2009-11-03 1:57 PM this is the dos and donts list that i go by:

The essentials of the Paleolithic Diet are:

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

 Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them)

i draw the line at organ meats. and bugs for that matter.

ewwwww.

OK.  i know this sounds UBER rigid, and i think it is.  im not ff this diet to a T.  and i think the basic premise of eating like 'caveman' is super duper WHACK.

so i pick and choose.

it was a place for me 'start' when i was considering changing my eating habits to more clean/whole/non-processed/vegetarian.

im eating as nonprocessed as i am REASONABLY able to from breakfast until dinner time.  then i cook a 'regular' healthy meal at dinner for me and my family.

then of course you have the when your friends are in town for the weekend FRIE AND SLAW LADENED SAMMICH EATING....

moderation is key.
stacieb

wgraves7582 - 2009-11-03 1:34 PM Alright Cool Cats - I have some work to wrap up - see you tomorrow when I am up to Session #3 (Stacie did you see that #????? )

Have a great afternoon/evening!

aspeelma - 2009-11-03 2:16 PM



Nice Bill!

wgraves7582 - 2009-11-03 1:02 PM

Sorry I have to have my yams - they are grown in the ground!  So cavemen had no ability to grow food underground?  Curiosity not sarcasm.

Totally agree with following and learning from it - not selling your soul out to it though.

wgraves7582 - 2009-11-03 1:04 PM Nice to see everyone is recovering from our post padding nicely and slowly returning to the thread.  My time will be limited this weekend - wife is heading off to Philly with daughter for a concert so it is me and the boy so we shall do man things