Firstnet911's Group- Closed with a great group (Page 7)

Dude, hope you're feeling better!

1100 yards of swimming at lunch today, and will do more after work tonight.

Cheers!

More Swim, run, bike, lift????

Mine is usually 80/50.  So I wouldn't worry too much now - may have just been from the reaction or the initial medication they gave you.

Terrific!  So glad you are back running.

OK group..what's on tap for today?

My plan:

Today is a 30 minute easy trainer ride

Tomorrow is a 45 minute run

Friday is a 1 hour swim

Did elliptical and a quick 2 miles early this a.m.

teaching back got back spin classes this morning and a one hour strength class tonight

tomorrow - hope for 6-8

Fri - not sure yet

Sat or Sun - 8

Haven't run 8 (this was my steady distance all of last spring and summer) for a while- if I want to do trailbreaker I know I just need to suck it in and get on that treadmill for 10 plus soon.

With the injury, I'm thinking Trailbreaker will be downgraded to the Half Mary instead of the full. I don't think I can safely ramp up the milage in time.

Keeping on the swim challenge, so more swim at lunch.  I don't plan the exact stuff - just go and do it as I feel.  Probably have the minimal 1100 yards.

Later tonight is 3rd-grade B-ball practice, so "herding" may need to be added as a new Sport in the blog.

Cool - you can run the half with me then.

I did a 6.5 tread run, 10 min elliptical warm up - then a little weights and back to the gym for teaching senior aqua aerobics (belive me that is not the highlight of my day) and did 40 min elliptical while I was there

I would like to do 8 miler this weekend.

FYI I am now an official DONKAI!!!

Welcome to Donkey land.

I must resist making comments about the old ladies floating in the pool

Don't resist please.

There goes the gas tank!

Dude, was it one of those days for ya?  I get those almost every morning when trying to get out the door with 3 kids, and it's always the same questions of "<number 1 son>, you got your <insert items of warm clothing?", "<number 2 son>, you have all your school stuff, hat, ....?", "<youngest son>, you got your boots on wrong and the pullovers on backwards, again", and talking to myself "Lemme see, I have work keys, car keys, gym bag, wallet, cell phone, ...., child to take to daycare, his blankie...".  Yep, it's a handful, but I usually have a 1 day out of every other week I'll forget to grab sumptin'.

I guess a BIG

 EEEEEEEEEEEEEAAAAAAAAAAAAAWWWWWWWWWWWW

 needs to go out to you, lrunfit, on becoming a new Donkette!

Welcome!!

Just posting that tonight I powered in 2300 yards of swimming, but suffered with cramps on the final 300 yards.

1 x 1100, 2 x 500, and 2 x 100.

To us Wisconsinites - prepare for the bitter, friggin' cold that's here!!!  BRRRRRRRR!! 

I'm hoping to see the Donkai group at the party tomorrow!  eeeaaawww!!!

Sounds like  a genetic issue!  Poor kids

See ya tomorrow dude.

6 miles last night and the leg felt good. I'll try to get a swim in before the BT gathering this evening.

Stay warm everyone!!!! (-6 this morning)

Yes I was on the treadmill this morning - I really want to do a LSD tomorrow but I just don't want to be on that treadmill that long - ugh.  I told my husband that our new indoor weather system can now read negative digits -  if only it could read windchill too.