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2013-06-01 2:33 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day 556, 8.2 miles with 8 strides. Another hot, steamy day.


2013-06-01 7:50 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
#265....9 miles.  My legs felt like logs after a couple of miles and basically slogged through it....definately trying to get used to the bike miles building up.  Sat in an ice bath afterward with 20 lbs. of ice and 2 Sierra Nevada Torpedo IPA's....all is right with the world again. Laughing
2013-06-02 2:12 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Day 557, 14 warm, muggy miles. Ran 63.75 miles this week, next Sunday is the marathon in Ann Arbor, Michigan.
2013-06-02 6:25 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
2 miles relatively easy, built in a few race pace intervals. Legs were a little tight from yesterday's tri, so I called it at 2 miles.
2013-06-02 6:39 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
#266....2.3 miles after 25 mile bike
2013-06-02 7:17 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.


2013-06-02 7:28 PM
in reply to: jobaxas

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Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing

2013-06-02 7:41 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing

I put my feet in the pool outside in the yard and cannot bear that brain freeze feeling in my feet.  Not happening!

2013-06-02 7:46 PM
in reply to: Left Brain


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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing




#224

14.3 miles paced at a solid effort. 90F+ . Not enough fluids on the run. Really overheated towards the end, but got it done. All I could think about for the last 2-3 miles was drinking cool liquids and sitting in a tub of ice. Which I promptly did upon getting back. It was everything I wanted and more. Legs feel pretty good now.
2013-06-03 8:40 AM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing




I used an ice bath for the Disney Goofy Challenge. After the 1/2 Marathon, it helped to get the legs ready for walking the parks and the marathon the next day.
2013-06-03 8:40 AM
in reply to: Lumber Dad

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Subject: RE: 30 runs in 30 days - who's with us?
Run #259


2013-06-03 1:09 PM
in reply to: Lumber Dad

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Subject: RE: 30 runs in 30 days - who's with us?
Day 558, 6.2 easy miles.
2013-06-03 2:17 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing

Been a long time since I have checked in.... and all I can say is WOW!  Way to go on the streak bud.  Glad to see you kept it up.

Congrats to all the other streakers as well.   

Oh yeah, almost forgot............  Ice Baths Rule!

2013-06-03 2:34 PM
in reply to: Muskrat37

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Muskrat37
Originally posted by Left Brain

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing

Been a long time since I have checked in.... and all I can say is WOW!  Way to go on the streak bud.  Glad to see you kept it up.

Congrats to all the other streakers as well.   

Oh yeah, almost forgot............  Ice Baths Rule!

Where the hell have you been?  I'm going to be up your way for a Youth/Junior Elite Cup race with the kids on 6/22.....hit me up on a PM and maybe we can grab a beer or two.

As for the streak, dude, it's just become something I do every day.  That was never my intention, hell, I was just looking to start running again after the PF flare up....but at this point I don't see me quitting any time soon.

2013-06-03 3:02 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain
Originally posted by Muskrat37
Originally posted by Left Brain

Originally posted by jobaxas
Originally posted by Left Brain #266....2.3 miles after 25 mile bike
No ice bath today - man I could not do that EVER.

My legs felt great today after the ice yesterday......embrace the numb. Laughing

Been a long time since I have checked in.... and all I can say is WOW!  Way to go on the streak bud.  Glad to see you kept it up.

Congrats to all the other streakers as well.   

Oh yeah, almost forgot............  Ice Baths Rule!

Where the hell have you been?  I'm going to be up your way for a Youth/Junior Elite Cup race with the kids on 6/22.....hit me up on a PM and maybe we can grab a beer or two.

As for the streak, dude, it's just become something I do every day.  That was never my intention, hell, I was just looking to start running again after the PF flare up....but at this point I don't see me quitting any time soon.

I've been around.  Life got crazy - training got off track.  I have now switched my full to a 1/2 for this year.  

I remember you were recovering from the PF.  Awesome you have recovered, and so much more.  Cool that this is your new thing.

I've added 6/22 to the calendar. I will be doing an Oly on 6/30 - so the weekend of 6/22 is perfect for a couple brews.  I can't think of a better way to kick off taper week!   

2013-06-03 8:40 PM
in reply to: Muskrat37

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Subject: RE: 30 runs in 30 days - who's with us?
#59 - 2 slow, tough it out miles. PR'ed a 15 mile time trial on the bike, which left my legs drained and sore. Might have to try this ice bath too...I miss the cold pool in my old gym.


2013-06-03 11:17 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
#267 - 3 miles after a 2000M swim.
2013-06-04 1:39 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Day 559, 10.2 easy paced miles.
2013-06-04 8:26 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day #60! Once again, I forgot my orthotics so I ran in shoes with no insoles but oh well. 4 miles, then swam an easy 1500y.
2013-06-04 8:28 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by navbtcret

Day 559, 10.2 easy paced miles.
Hey bud, are you targeting anything special for the AA marathon this weekend? If I wasn't doing the Grand Rapids Triathlon, I'd probably come out to watch the finish line for a while, but alas...
2013-06-04 10:06 PM
in reply to: MSU_Brad


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Subject: RE: 30 runs in 30 days - who's with us?
#226

Recovery day, easy 20 min. Late run, got back 10 pm.


2013-06-04 10:08 PM
in reply to: MSU_Brad

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by MSU_Brad

Originally posted by navbtcret

Day 559, 10.2 easy paced miles.
Hey bud, are you targeting anything special for the AA marathon this weekend? If I wasn't doing the Grand Rapids Triathlon, I'd probably come out to watch the finish line for a while, but alas...


Yes I am hoping for a 3:20-3:25 finish. I know the course is hilly and the weather does not look the greatest but I am going for it anyways. My marathon PR is 3:26:24 so I hope to better that Sunday. I have quite a few friend in that area that are coming out for the run and help me drink lots of beer after the race.

Good luck on your tri and it would've been nice to meet but maybe next time.
2013-06-04 10:54 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
#268....2 miles after a 30 mile bike and 2300M swim...first 3 hour weeknight workout in a while.
2013-06-05 10:26 AM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
#269.....4.8 miles...off day now until tomorrow evening. Laughing
2013-06-05 2:14 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Day 560, 9.2 miles with 4 at marathon pace. Feeling good.
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