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2008-09-24 8:10 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
5 more weeks of diet and exercise


2008-09-24 8:10 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
And redo both liver and cholestral tests
2008-09-24 8:11 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Then talk to Dr. again
2008-09-24 8:11 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
We will see how things continue....  Too bad this challenge will be over by then
2008-09-24 8:12 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
But you can continue to see the progress in the Christmas present weight loss challege
2008-09-24 8:12 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
I want to loose another 20 by Christmas


2008-09-24 8:13 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Just need to keep focused on slow and steady
2008-09-24 8:13 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
And figure out a good tri to try in the New Year
2008-09-24 8:14 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Then I will be more then just a post padder in a tri group
2008-09-24 8:16 PM
in reply to: #1694541

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:03 PM Actually completed it a minute quicker then Monday

Hey otter!  good job!  I guess the wet weather is favorable for an otter, eh?   

2008-09-24 8:17 PM
in reply to: #1694555

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:08 PM However it was a little too far, so it is too tight to use yet Surprised

 

eeek! 



2008-09-24 8:17 PM
in reply to: #1694559

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:09 PM Restart Lipator at 1/2 of current level on Monday

wow, what a great month for you! 

2008-09-24 8:18 PM
in reply to: #1694560

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:10 PM 5 more weeks of diet and exercise

and then another 5, then another 5, then another .... shampoo, rinse, repeat   

2008-09-24 8:19 PM
in reply to: #1694567

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:11 PM We will see how things continue.... Too bad this challenge will be over by then

there will be another challenge!  sign up, you'll see some of us  

2008-09-24 8:19 PM
in reply to: #1694569

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:12 PM But you can continue to see the progress in the Christmas present weight loss challege

ah, you already found another challenge, great! 

2008-09-24 8:20 PM
in reply to: #1694575

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 6:13 PM And figure out a good tri to try in the New Year

sign up for some running races in the meantime. 



2008-09-24 8:21 PM
in reply to: #1694559

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

otter_sh - 2008-09-24 8:09 PM Restart Lipator at 1/2 of current level on Monday

That is awesome!



Edited by sparco 2008-09-24 8:23 PM
2008-09-24 8:22 PM
in reply to: #1694240

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Subject: RE: Team Post Padding (Four-Is-More Challenge)

saling4 - 2008-09-24 5:57 PM If our posting stays down I am going to start posting my "Teen Years". 

Do it!

2008-09-24 8:23 PM
in reply to: #1694604

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
LazyMarathoner - 2008-09-24 8:22 PM

saling4 - 2008-09-24 5:57 PM If our posting stays down I am going to start posting my "Teen Years". 

Do it!

How's the ITB Kristin? 

2008-09-24 8:25 PM
in reply to: #1694605

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
sparco - 2008-09-24 9:23 PM
LazyMarathoner - 2008-09-24 8:22 PM

saling4 - 2008-09-24 5:57 PM If our posting stays down I am going to start posting my "Teen Years". 

Do it!

How's the ITB Kristin? 

Well, I was just getting ready to post...

2008-09-24 8:25 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Just ran 8 miles


2008-09-24 8:25 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
And the ITB is not good.
2008-09-24 8:25 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Felt like I had a knife jabbed in my knee. Had to stretch twice.
2008-09-24 8:26 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
I've had it on and off so I know what to do, but I'm going to have to drop some of my mileage, maybe do it on the elliptical instead.
2008-09-24 8:26 PM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
I just want my 18-miler to go well on Sunday.
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