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2013-06-12 5:13 PM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?
Day 567, 15.2 miles in very muggy hot temps. My body started to revolt the last two miles but I forced myself to finish the run. I still managed under 9 minute miles for the run.


2013-06-12 8:09 PM
in reply to: navbtcret


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Subject: RE: 30 runs in 30 days - who's with us?

#234

Another big day, 5 hour ride followed by 1 hour run. Ice bath after. Beer now. Legs up. Long run tomorrow morning.
2013-06-12 10:15 PM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by switch #4, 8.6
Just realised your quote is from a fave Eddie Vedder tune. Love that whole album. After your little inspire yesterday well I ran today in the cold and the rain....I'm scheduled to run Fri and Sat - may as well start streakin'.

you're on.

#1

2013-06-12 11:46 PM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?

#276....5 miles.

Geez....Switch AND Jo streaking??    We're headed for "30 therapy sessions in 30 days". LMAO Tongue out

2013-06-12 11:53 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain

#276....5 miles.

Geez....Switch AND Jo streaking??    We're headed for "30 therapy sessions in 30 days". LMAO Tongue out

It will get chatty in here watch out!

2013-06-13 7:50 AM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain

#276....5 miles.

Geez....Switch AND Jo streaking??    We're headed for "30 therapy sessions in 30 days". LMAO Tongue out

You can have as much therapy as you need LB.  We're here for you.<hugs>



2013-06-13 7:58 AM
in reply to: jobaxas

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by jobaxas

Originally posted by switch #4, 8.6
Just realised your quote is from a fave Eddie Vedder tune. Love that whole album. After your little inspire yesterday well I ran today in the cold and the rain....I'm scheduled to run Fri and Sat - may as well start streakin'.

you're on.

#1

YAY! I am so pumped you're in--sweet!

I love the Eddie Vedder version of that song, but the original singer/songwriter is Jerry Hannan.  Have you heard him sing it--it's really good too, but I like folk music a lot.  Is Vedder's whole album good? His voice is quite fetching. I haven't seen the movie, but Krakauer's book (all of his books) is excellent, and Sean Penn, well, is Sean Penn, and I think he is the real effing deal. Love him.

2013-06-13 8:01 AM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by navbtcret Day 567, 15.2 miles in very muggy hot temps. My body started to revolt the last two miles but I forced myself to finish the run. I still managed under 9 minute miles for the run.

navbtcret!  I love your new pic--awesome :

Strong work on that run.  The humidity is a bear, huh.  I was feelin it yesterday too, and I did half those miles.

Would you mind sharing the story behind your handle?

2013-06-13 10:19 AM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by switch

Originally posted by navbtcret Day 567, 15.2 miles in very muggy hot temps. My body started to revolt the last two miles but I forced myself to finish the run. I still managed under 9 minute miles for the run.

navbtcret!  I love your new pic--awesome  

Strong work on that run.  The humidity is a bear, huh.  I was feelin it yesterday too, and I did half those miles.

Would you mind sharing the story behind your handle?




The story behind the handle is simple. I am a retired Navy Boiler Technician Chief so it is nav for Navy btc for Boiler Technician Chief and ret for retired.

Day 568 today with a cooler in a light rain 8.2 miles. No revolting today.
2013-06-13 3:15 PM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by switch
Originally posted by jobaxas

Originally posted by switch #4, 8.6
Just realised your quote is from a fave Eddie Vedder tune. Love that whole album. After your little inspire yesterday well I ran today in the cold and the rain....I'm scheduled to run Fri and Sat - may as well start streakin'.

you're on.

#1

YAY! I am so pumped you're in--sweet!

I love the Eddie Vedder version of that song, but the original singer/songwriter is Jerry Hannan.  Have you heard him sing it--it's really good too, but I like folk music a lot.  Is Vedder's whole album good? His voice is quite fetching. I haven't seen the movie, but Krakauer's book (all of his books) is excellent, and Sean Penn, well, is Sean Penn, and I think he is the real effing deal. Love him.

The soundtrack album is haunting. It's my go to when I'm down when I'm happy it never fails! All time favourite a big call given my loyalty to Bon Jovi The Boss and U2(I'm a walking cliche!) but Eddie wins.Sean Penn. mmmmmmm
2013-06-13 3:18 PM
in reply to: jobaxas

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by jobaxas
Originally posted by switch
Originally posted by jobaxas

Originally posted by switch #4, 8.6
Just realised your quote is from a fave Eddie Vedder tune. Love that whole album. After your little inspire yesterday well I ran today in the cold and the rain....I'm scheduled to run Fri and Sat - may as well start streakin'.

you're on.

#1

YAY! I am so pumped you're in--sweet!

I love the Eddie Vedder version of that song, but the original singer/songwriter is Jerry Hannan.  Have you heard him sing it--it's really good too, but I like folk music a lot.  Is Vedder's whole album good? His voice is quite fetching. I haven't seen the movie, but Krakauer's book (all of his books) is excellent, and Sean Penn, well, is Sean Penn, and I think he is the real effing deal. Love him.

The soundtrack album is haunting. It's my go to when I'm down when I'm happy it never fails! All time favourite a big call given my loyalty to Bon Jovi The Boss and U2(I'm a walking cliche!) but Eddie wins.Sean Penn. mmmmmmm

I knew it!  I'll go ahead and make the first appointment.  Laughing



2013-06-13 5:14 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by Left Brain
Originally posted by jobaxas
Originally posted by switch
Originally posted by jobaxas

Originally posted by switch #4, 8.6
Just realised your quote is from a fave Eddie Vedder tune. Love that whole album. After your little inspire yesterday well I ran today in the cold and the rain....I'm scheduled to run Fri and Sat - may as well start streakin'.

you're on.

#1

YAY! I am so pumped you're in--sweet!

I love the Eddie Vedder version of that song, but the original singer/songwriter is Jerry Hannan.  Have you heard him sing it--it's really good too, but I like folk music a lot.  Is Vedder's whole album good? His voice is quite fetching. I haven't seen the movie, but Krakauer's book (all of his books) is excellent, and Sean Penn, well, is Sean Penn, and I think he is the real effing deal. Love him.

The soundtrack album is haunting. It's my go to when I'm down when I'm happy it never fails! All time favourite a big call given my loyalty to Bon Jovi The Boss and U2(I'm a walking cliche!) but Eddie wins.Sean Penn. mmmmmmm

I knew it!  I'll go ahead and make the first appointment.  Laughing

What's this thread about again???
2013-06-13 6:59 PM
in reply to: jobaxas

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by jobaxas
Originally posted by Left Brain
Originally posted by jobaxas
Originally posted by switch
Originally posted by jobaxas

Originally posted by switch #4, 8.6
Just realised your quote is from a fave Eddie Vedder tune. Love that whole album. After your little inspire yesterday well I ran today in the cold and the rain....I'm scheduled to run Fri and Sat - may as well start streakin'.

you're on.

#1

YAY! I am so pumped you're in--sweet!

I love the Eddie Vedder version of that song, but the original singer/songwriter is Jerry Hannan.  Have you heard him sing it--it's really good too, but I like folk music a lot.  Is Vedder's whole album good? His voice is quite fetching. I haven't seen the movie, but Krakauer's book (all of his books) is excellent, and Sean Penn, well, is Sean Penn, and I think he is the real effing deal. Love him.

The soundtrack album is haunting. It's my go to when I'm down when I'm happy it never fails! All time favourite a big call given my loyalty to Bon Jovi The Boss and U2(I'm a walking cliche!) but Eddie wins.Sean Penn. mmmmmmm

I knew it!  I'll go ahead and make the first appointment.  Laughing

What's this thread about again???

HAHAHA! 

LB, don't go gettin all "boys club" on us.  You love it.  I know it;)  How do you feel about Sean Penn?

Jo, I will have some drive time next week and I'm going to buy the album and listen to it.  Thanks for the recommendation.

------

#5, 16

 

2013-06-13 7:01 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by navbtcret
Originally posted by switch

Originally posted by navbtcret Day 567, 15.2 miles in very muggy hot temps. My body started to revolt the last two miles but I forced myself to finish the run. I still managed under 9 minute miles for the run.

navbtcret!  I love your new pic--awesome :

Strong work on that run.  The humidity is a bear, huh.  I was feelin it yesterday too, and I did half those miles.

Would you mind sharing the story behind your handle?

The story behind the handle is simple. I am a retired Navy Boiler Technician Chief so it is nav for Navy btc for Boiler Technician Chief and ret for retired. Day 568 today with a cooler in a light rain 8.2 miles. No revolting today.

:)  May I call you Chief?

2013-06-13 7:05 PM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by switch

Originally posted by navbtcret
Originally posted by switch

Originally posted by navbtcret Day 567, 15.2 miles in very muggy hot temps. My body started to revolt the last two miles but I forced myself to finish the run. I still managed under 9 minute miles for the run.

navbtcret!  I love your new pic--awesome  

Strong work on that run.  The humidity is a bear, huh.  I was feelin it yesterday too, and I did half those miles.

Would you mind sharing the story behind your handle?

The story behind the handle is simple. I am a retired Navy Boiler Technician Chief so it is nav for Navy btc for Boiler Technician Chief and ret for retired. Day 568 today with a cooler in a light rain 8.2 miles. No revolting today.

  May I call you Chief?




You may call Chief, Ron (which is my name) or whatever you please.
2013-06-13 8:53 PM
in reply to: navbtcret


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Subject: RE: 30 runs in 30 days - who's with us?
# 235

9 mile run, had to cut short due to thunderstorms, finished up with 45 minutes on trainer. My daughters were out (4 and 6) and set up an aid station for me, complete with water and high-fives. I definitely over-hydrated, had some serious sloshing going on for the last 2 miles or so.

Also did 3500 yd swim about 30 minutes before my run. 9 hours of training between yesterday and today, feeling pretty beat up. 3 and a half weeks to taper...


2013-06-13 10:12 PM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
#277....2 miles and then an hour on the trainer and 2000M swim.
2013-06-14 4:37 PM
in reply to: Left Brain

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Subject: RE: 30 runs in 30 days - who's with us?
Day 569, 12.5 miles which puts me over 1800 miles for the year so far.
2013-06-14 8:49 PM
in reply to: navbtcret


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Subject: RE: 30 runs in 30 days - who's with us?

#236

8.16 miles. Besides the first mile I averaged in the 7:10s to 7:20s, last two miles at 7:08 then 6:56. Not sure where I pulled this run out of. I figured as long as I felt good I'd keep picking up the pace. After the 2 previous days of heavy volume, and a solid swim this afternoon, I never saw it coming. Guess it was just one of those days.
2013-06-14 8:56 PM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
#278....2 miles then a 3000M swim
2013-06-14 9:10 PM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?

ImSore--That's a very solid run.  Wow.  Sounds like you're in the zone right now.

Chief--Congrats on 1800!  Jeez, and it's only June 14. 

#6, 3  Exhilarating quick zip out after cooking pizza for a bunch of kids--a storm coming, rain pelting, wind howling and with both inky black clouds and an orange marmalade sunset.  Finished hard (don't you just love kicking it sometimes?), and enjoyed a bowl of hand cranked vanilla bean ice cream with strawberries and mulberries from the farm. I love summer.



2013-06-15 4:45 AM
in reply to: ImSore

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Subject: RE: 30 runs in 30 days - who's with us?
Originally posted by ImSore


#236

8.16 miles. Besides the first mile I averaged in the 7:10s to 7:20s, last two miles at 7:08 then 6:56. Not sure where I pulled this run out of. I figured as long as I felt good I'd keep picking up the pace. After the 2 previous days of heavy volume, and a solid swim this afternoon, I never saw it coming. Guess it was just one of those days.


I love those days. Great job.

Switch, hand cranked ice cream, I have not had it in years. I may have to dig out my old ice cream maker for after my 30 miler Sunday, it'll be chocolate for me though with some strawberries in it.
2013-06-15 5:00 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?
Day 570, 10.1 miles. My legs still feel like they are filled with lead.
2013-06-15 5:23 PM
in reply to: navbtcret

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Subject: RE: 30 runs in 30 days - who's with us?

Originally posted by navbtcret Day 570, 10.1 miles. My legs still feel like they are filled with lead.

:(  Sorry to hear that.  Are you still planning 30 tomorrow?  Could that be adjusted?

--

#7, 2.8 off the bike

--

I spent a good five minutes looking for us, btw.  Then it finally dawned on me that we got booted to challenges.  Slow on the uptake, party of one.

2013-06-15 8:43 PM
in reply to: switch

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Subject: RE: 30 runs in 30 days - who's with us?

Eh....I had to look for us....I see the powers decided to move us off the main board......just as well.

#279....10.3 miles and then a 52 mile bike.....and then a swim in a growler of local IPA....perfect triathlon.

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