Ghoulie eliptical v ST November challenge (Page 8)

wgraves7582 - 2009-11-03 1:03 PM

Yes you are close by as well.  I think long distance kills Katie, Dee, Neal, Tom, Jules.  I don't know where the other Kim is from (Utah or was that someone else?)

kromanowski - 2009-11-03 2:08 PM

Yeah...there are at leas 2 states between me and the closest one of you east coast people (I think the closest is PA) and in reality closer to 3 states...and they are big midwestern states not little north eastern states

skrtrnr - 2009-11-03 1:57 PM this is the dos and donts list that i go by:

The essentials of the Paleolithic Diet are:

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

 Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them)

i draw the line at organ meats. and bugs for that matter.

ewwwww.

OK.  i know this sounds UBER rigid, and i think it is.  im not ff this diet to a T.  and i think the basic premise of eating like 'caveman' is super duper WHACK.

so i pick and choose.

it was a place for me 'start' when i was considering changing my eating habits to more clean/whole/non-processed/vegetarian.

im eating as nonprocessed as i am REASONABLY able to from breakfast until dinner time.  then i cook a 'regular' healthy meal at dinner for me and my family.

then of course you have the when your friends are in town for the weekend FRIE AND SLAW LADENED SAMMICH EATING....

moderation is key.
stacieb

skrtrnr - 2009-11-03 1:57 PM this is the dos and donts list that i go by:

The essentials of the Paleolithic Diet are:

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

 Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them)

i draw the line at organ meats. and bugs for that matter.

ewwwww.

OK.  i know this sounds UBER rigid, and i think it is.  im not ff this diet to a T.  and i think the basic premise of eating like 'caveman' is super duper WHACK.

so i pick and choose.

it was a place for me 'start' when i was considering changing my eating habits to more clean/whole/non-processed/vegetarian.

im eating as nonprocessed as i am REASONABLY able to from breakfast until dinner time.  then i cook a 'regular' healthy meal at dinner for me and my family.

then of course you have the when your friends are in town for the weekend FRIE AND SLAW LADENED SAMMICH EATING....

moderation is key.
stacieb

aspeelma - 2009-11-03 2:23 PM

If there is food there must be wine, right?

aspeelma - 2009-11-03 4:09 PM TOM!!!

Um... guess what song I listened to and kind of liked and now have on my iPod.

iowagander - 2009-11-03 10:13 PM

Hmm... do I get a hint??? I can't think of any songs that have anything to do with being on top, but maybe I'm just tired right now