Subject: RE: JeepFleeb's 2008 group - FULL!First Indoor Tri. Not too bad. I felt really good about my bike, but didn't do as good on the run and swim. It started out with the 10 min swim. I realize that I really need to work on the swim endurance, I started out pretty strong, but just got tired really quick. 5 min tranistion to the stationary bike went well, drank some water and got changed. Bike felt really good. I am really pleased with doing 10.15 miles in 30 mins. My goal was only 9 miles so I am really happy with 10. Another 5 mind transition to the run went ok, drank some more water and had a couple of Clif Shot Blocks. Run started out well. Most of my training so far was a split between run and walk. I did the first 10 mins just running at a slow and steady pace, but needed to do a little walking because my legs were getting very very tight. I felt good with energy, but my lower quads and calfs were getting really tight and hurting.
A good way to see where I was in my training. I know I need to get more into the workouts and not care if I am too tired. I think I am well on the way for the June Sprint Tri though.
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