Subject: RE: 30 runs in 30 days - who's with us?Originally posted by navbtcret
Day 592, 35 miles.
What a day, I worked 3rd shift and got done at 0630, came home changed into my running cloths and waited for Joe to come over and out for a 35 mile run, Joe ran 14 with me. To say I am exhausted is an understatement but it is a good simulation of how tired I'll be near the end of the 100 miler and as bad as I felt today, if I feel that good at the end of the upcoming race I will be real happy. Man is it hot and humid out again, it just tries to suck the life out of you. I was a little slower than last week but it was much hotter today, plus I have been up since 8 pm last night. I got in 110.93 miles this week, 3rd week in a row over 100 miles. Good night all I have to work again tonight at 10:30 pm.
Not sure how you do it. I've worked two overnight shifts in the last 2 months or so and they wreak havoc on my training. I have to come home and sleep first, and when I wake up my training session is pretty much a bust, I have zero energy the next day if I have to stay up all night.
#249- 20 miles- very humid, poor hydration, sweat a ton. Very very very glad to be done today.
Last long run of IM training. Peak week done, time to taper. Finally... |