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2008-09-27 8:20 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Continued on over bridge


2008-09-27 8:20 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Walked to 15:30 ish and turned around
2008-09-27 8:21 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
On bridge could see wife coming to mile pole
2008-09-27 8:21 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
saw her turn towards home
2008-09-27 8:21 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Caught up to her in next jog segment
2008-09-27 8:22 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
walked extra minute with her


2008-09-27 8:22 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
slow jog with her for minute
2008-09-27 8:23 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Then decided to stretch legs and run
2008-09-27 8:23 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
with nice long strides
2008-09-27 8:24 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Made up some of the distance lost
2008-09-27 8:25 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
shortened last walk segment to 1:30


2008-09-27 8:25 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Did my last 10th mile with strong finish
2008-09-27 8:26 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
clocked in at 31 minutes and loose change
2008-09-27 8:26 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
for grand total of
2008-09-27 8:26 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
drumroll please
2008-09-27 8:27 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
BRBRBRBRBRBRBRBRBR


2008-09-27 8:28 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
1 hour 9 minutes and 38 seconds
2008-09-27 8:28 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
to complete my first
2008-09-27 8:28 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
"Pseudo Sprint Mini Tri"
2008-09-27 8:29 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
SO I got 1st overall
2008-09-27 8:34 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Post race food was minimal


2008-09-27 8:34 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Just some gatorade so far
2008-09-27 8:34 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
but will eat breakfast soon
2008-09-27 8:35 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
Need to update spreadsheet
2008-09-27 8:35 AM
in reply to: #1622435

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Subject: RE: Team Post Padding (Four-Is-More Challenge)
finished swim goal today  Smile
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