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2007-11-09 2:33 PM
in reply to: #1045984

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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 3:30 PM

HCS5QA - 2007-11-09 2:28 PM
sparco - 2007-11-09 12:11 PM

barqhead - 2007-11-09 Dee, I swim with a 6 beat kick and about 14-17 strokes per 25.

Wow...I've got to really concentrate on getting 17 strokes/25.  You must be cruising to get good balance and glide at 14 strokes...

The more I hang around you guys the more i need to work. I never though about stroke count, now I will have to think about it next time.

my only advice is not to try and focus on too many things at once

if you can find a swim coach or even a clinic where you could have your stroke analyzed that would be very helpful



x2. Concentrate on one area at a time. Otherwise, you'll end up wanting to bang your head against the wall and never get in the pool again!


2007-11-09 2:34 PM
in reply to: #1045985

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Master
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Fort Worth
Subject: RE: They Who Shall Not be Named!
barqhead - 2007-11-09 12:31 PM
lastcall2003 - 2007-11-09 3:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

Ok, it's settled then, you need to come out of La La Land and train the rest of us.

2007-11-09 2:35 PM
in reply to: #1045989

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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 3:33 PM

spamalot

this is going to be so much fun!



Ooh. I love Monty Python!
2007-11-09 2:36 PM
in reply to: #1045974

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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 2:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I like short women...my wife's about that height...

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and

That sounds like a blast!  I want to go see SPAMALOT.  I didn't know they had 'culture' in Omaha .  Did I ever tell you ConAgra wanted me to transfer down there? 

You know, this thread is getting really wide...we must be getting close to 100 pages !

2007-11-09 2:37 PM
in reply to: #1045992

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Simpsonville, SC
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-09 3:34 PM

barqhead - 2007-11-09 12:31 PM
lastcall2003 - 2007-11-09 3:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

Ok, it's settled then, you need to come out of La La Land and train the rest of us.



But I like it here! My very own fantasy land (I wish). I love helping people swim better. That's why I've been in aquatics for the past 8 years.
2007-11-09 2:38 PM
in reply to: #1045989

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Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 12:33 PM

spamalot

this is going to be so much fun!

Have a good time but don't forget about us.



2007-11-09 2:38 PM
in reply to: #1045985

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TinkerBeth
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!
barqhead - 2007-11-09 2:31 PM

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

ok, so I shouldn't feel too bad about 20 strokes for 25 yds? probably hard to say without actually watching though

this conversation is taking me back to my teaching and lifeguarding days

I'm amazed at how much stroke technique has changed and evolved since I swam in HS

2007-11-09 2:39 PM
in reply to: #1045985

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A farming town in MN
Subject: RE: They Who Shall Not be Named!
barqhead - 2007-11-09 2:31 PM
lastcall2003 - 2007-11-09 3:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

Jealous......when I do the catch-up drill, I have to concentrate on my form so I don't sink...

2007-11-09 2:39 PM
in reply to: #1045992

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TinkerBeth
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500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-09 2:34 PM

Ok, it's settled then, you need to come out of La La Land and train the rest of us.

oooh, can I come too?

2007-11-09 2:39 PM
in reply to: #1046008

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Simpsonville, SC
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 3:38 PM

barqhead - 2007-11-09 2:31 PM

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

ok, so I shouldn't feel too bad about 20 strokes for 25 yds? probably hard to say without actually watching though

this conversation is taking me back to my teaching and lifeguarding days

I'm amazed at how much stroke technique has changed and evolved since I swam in HS



You and me both! God, I feel old.
2007-11-09 2:41 PM
in reply to: #1045999

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Master
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Fort Worth
Subject: RE: They Who Shall Not be Named!
sparco - 2007-11-09 12:36 PM
lastcall2003 - 2007-11-09 2:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I like short women...my wife's about that height...

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and

That sounds like a blast!  I want to go see SPAMALOT.  I didn't know they had 'culture' in Omaha .  Did I ever tell you ConAgra wanted me to transfer down there? 

You know, this thread is getting really wide...we must be getting close to 100 pages !

Is that why it's getting wider? I've been meaning to aks that question.



2007-11-09 2:42 PM
in reply to: #1045999

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!
sparco - 2007-11-09 2:36 PM
lastcall2003 - 2007-11-09 2:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I like short women...my wife's about that height...

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and

That sounds like a blast!  I want to go see SPAMALOT.  I didn't know they had 'culture' in Omaha .  Did I ever tell you ConAgra wanted me to transfer down there? 

You know, this thread is getting really wide...we must be getting close to 100 pages !

yep, we actually do have culture! (at least a little - lol)  truthfully Omaha has matured a lot in that area

yep, you mentioned that - it was the night i posted at 3 am or some ridiculous hr - LOL

2007-11-09 2:42 PM
in reply to: #1046012

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Master
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Fort Worth
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 12:39 PM
HCS5QA - 2007-11-09 2:34 PM

Ok, it's settled then, you need to come out of La La Land and train the rest of us.

oooh, can I come too?

Your always invited in my book.

2007-11-09 2:43 PM
in reply to: #1046007

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-09 2:38 PM
lastcall2003 - 2007-11-09 12:33 PM

 

Have a good time but don't forget about us.

I could never forget about you guys! 

;-)

2007-11-09 2:43 PM
in reply to: #1046011

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Pro
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Simpsonville, SC
Subject: RE: They Who Shall Not be Named!
sparco - 2007-11-09 3:39 PM

barqhead - 2007-11-09 2:31 PM
lastcall2003 - 2007-11-09 3:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

Jealous......when I do the catch-up drill, I have to concentrate on my form so I don't sink...



You are probably kicking way too big. Pretend that someone is trying to pull your feet out of the water by the heels, one at a time. Lift up with your heel(while your toes are pointed), then relax it and do the same with the other foot. Small, but quick!
2007-11-09 2:44 PM
in reply to: #1046022

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!
HCS5QA - 2007-11-09 2:42 PM
lastcall2003 - 2007-11-09 12:39 PM
HCS5QA - 2007-11-09 2:34 PM

Ok, it's settled then, you need to come out of La La Land and train the rest of us.

oooh, can I come too?

Your always invited in my book.

;-)



2007-11-09 2:46 PM
in reply to: #1032449

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: They Who Shall Not be Named!

I was actually pleasantly surprised by the feedback when I had my stroke analyzed earlier this year

the underwater video was way cool

 

2007-11-09 2:49 PM
in reply to: #1046027

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Pro
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A farming town in MN
Subject: RE: They Who Shall Not be Named!
barqhead - 2007-11-09 2:43 PM
sparco - 2007-11-09 3:39 PM
barqhead - 2007-11-09 2:31 PM
lastcall2003 - 2007-11-09 3:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

Jealous......when I do the catch-up drill, I have to concentrate on my form so I don't sink...

You are probably kicking way too big. Pretend that someone is trying to pull your feet out of the water by the heels, one at a time. Lift up with your heel(while your toes are pointed), then relax it and do the same with the other foot. Small, but quick!

Thanks again Pam...I'll try it the next time I do catch-up drills.

2007-11-09 2:50 PM
in reply to: #1046034

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Pro
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20002000500
Simpsonville, SC
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 3:46 PM

I was actually pleasantly surprised by the feedback when I had my stroke analyzed earlier this year

the underwater video was way cool

 



Nifty! I'm scared to have it done. I'd probably rip my own stroke to pieces and have a huge complex when ever I tried to swim again.
2007-11-09 2:52 PM
in reply to: #1046042

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Pro
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20002000500
Simpsonville, SC
Subject: RE: They Who Shall Not be Named!
sparco - 2007-11-09 3:49 PM

barqhead - 2007-11-09 2:43 PM
sparco - 2007-11-09 3:39 PM
barqhead - 2007-11-09 2:31 PM
lastcall2003 - 2007-11-09 3:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

I'm 5'8". And I'm all about efficiency! When I do the catch-up drill I can get my stroke count down to 10!

Jealous......when I do the catch-up drill, I have to concentrate on my form so I don't sink...

You are probably kicking way too big. Pretend that someone is trying to pull your feet out of the water by the heels, one at a time. Lift up with your heel(while your toes are pointed), then relax it and do the same with the other foot. Small, but quick!

Thanks again Pam...I'll try it the next time I do catch-up drills.



Another way to think about is to lay on the floor or your bed and do the flutter kick, just enough to tap your feet against the surface. Feel how you have to lift up? And the floor or bed won't let you kick deep. That's what you need to do in the water.
2007-11-09 2:58 PM
in reply to: #1046044

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TinkerBeth
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!
barqhead - 2007-11-09 2:50 PM
lastcall2003 - 2007-11-09 3:46 PM

I was actually pleasantly surprised by the feedback when I had my stroke analyzed earlier this year

the underwater video was way cool

 

Nifty! I'm scared to have it done. I'd probably rip my own stroke to pieces and have a huge complex when ever I tried to swim again.

LOL - you'd probably be fine

I found it pretty helpful and actually was surprise the lack of ripping up I did - course I've been out of the arena of teaching for a long time so, i'm out of practice



2007-11-09 2:58 PM
in reply to: #1046064

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TinkerBeth
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Liverpool, New York
Subject: RE: They Who Shall Not be Named!

off to another meeting

last one of the day!

2007-11-09 3:00 PM
in reply to: #1045976

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Pro
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A farming town in MN
Subject: RE: They Who Shall Not be Named!
lastcall2003 - 2007-11-09 2:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

and......................................................................................................................me?

Hmm...just a night at home with my wife and family.  We've been running all week, and tonight would be a great night to have some downtime...

A run tomorrow...post a pic when this thread gets to page 82...

Church on Sunday morning...friends up from Mankato (we used to live there) Sunday afternoon...

REALLY low key weekend...



Edited by sparco 2007-11-09 3:02 PM
2007-11-09 3:17 PM
in reply to: #1046069

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Simpsonville, SC
Subject: RE: They Who Shall Not be Named!
sparco - 2007-11-09 4:00 PM

lastcall2003 - 2007-11-09 2:27 PM
sparco - 2007-11-09 2:24 PM

lastcall2003 - 2007-11-09 2:16 PM How's the concepting going Sal?

All done...just catching up on paperwork...I just LOVE paperwork ...

Got any fun weekend plans?

I'm 5' 3 1/2", so i don't stand a chance either

I do have fun plans actually :-)

taking my daughter out to lunch and shopping tomorrow and on Sunday I'm going to SPAMALOT with one of my good friends

she has season tickets to the theatre here and whenever her hubby doesn't want to go - I step in as her date

we're going to a really wonderful Italian restauraunt before the show

and you?

and......................................................................................................................me?

Hmm...just a night at home with my wife and family.  We've been running all week, and tonight would be a great night to have some downtime...

A run tomorrow...post a pic when this thread gets to page 82...

Church on Sunday morning...friends up from Mankato (we used to live there) Sunday afternoon...

REALLY low key weekend...



Mmmm. Low key is nice and relaxing!
2007-11-09 3:19 PM
in reply to: #1046069

Subject: ...
This user's post has been ignored.

Edited by spokes 2007-11-09 3:21 PM
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