Subject: RE: Erin's "Insanity is Relative" Group - CLOSEDThat's awesome ...great job! My training is going pretty good, yeah the Olympics were a good motivator for me too. This week, my first week with more focus I did this: Monday, brick, rode 16 miles, ran 3 Tue, swam 650 total yards, same on Wed Thurs rode 19 miles Fri...rest Sat, ran 4.5 miles, swam 800 total yards I'll ramp up my swimming this week and start swimming longer intervals of distance, but my total yards are farther than the 500 for my first sprint. Any advice would be greatly appreciated. I'm not looking to win, just finish mid-pack and learn the process mostly. |